back to index| Date | Title | Duration | Whisper Transcript | Transcript Only |
|---|
| 2024-10-18 | The Benefits of Xylitol for Oral Health | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-10-19 | Is Alcohol-Based Mouthwash Bad for Oral Health? | Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-10-19 | How Cavities Form & How to Prevent Them | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-10-15 | Master Negotiation With These Tactics & Mindsets | Chris Voss & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-10-15 | How to Fire or Break up With Someone | Chris Voss & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2024-10-16 | How to Share Bad News | Chris Voss & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-10-16 | One of the Secrets to Negotiation | Chris Voss & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-10-17 | How to Practice Negotiating & Making Deals | Chris Voss & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2024-10-17 | Beware Of "Win-Win" in Negotiations | Chris Voss & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-10-14 | How Ketamine Works & Its Potential for Depression Relief | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-10-13 | Best Way to Wash Your Eyes | Dr. Jeff Goldberg & Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2024-10-07 | Do Glasses Worsen Natural Eyesight? | Dr. Jeff Goldberg & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2024-09-28 | Miscarriage Research & the Bruce Effect | Dr. Noam Sobel & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-10-01 | End the Year With A "Past Year Review" | Tim Ferriss & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2024-10-02 | The Immense Value of Spending Time in Nature & Detaching | Tim Ferriss & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-09-17 | Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-09-18 | What Neuralink Is Really Working on | Dr. Matt MacDougall & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-09-18 | Neuralink & the Safety of Brain Implants | Dr. Matt MacDougall & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-09-20 | Are Bluetooth Headphones Safe? | Dr. Matt MacDougall & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-09-21 | Alcohol & Other Common Causes of Brain Damage | Dr. Matt MacDougall & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2024-09-22 | Why We Cry & the Evolutionary Purpose of Tears | Dr. Noam Sobel & Dr. Andrew Huberman | 20 min | Whisper Transcript | Transcript Only |
| 2024-09-13 | How to Lower Stress & Become Comfortable With Uncertainty | Dr. Elissa Epel & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-09-12 | Fasting & the Best Times to Eat | Dr. Casey Means & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-09-12 | How to Parent "Deeply Feeling Kids" | Dr. Becky Kennedy & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2024-09-10 | This Hormone Drives Hunger & Body Fat | Dr. Zachary Knight & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-09-11 | How to Use & Interpret a Continuous Glucose Monitor (CGM) | Dr. Casey Means & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-09-11 | How Do Ozempic, Mounjaro & Other GPL-1 Agonists Work? | Dr. Zachary Knight & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2024-09-07 | Hunger Expert's Tips for Better Eating Habits | Dr. Zachary Knight & Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2024-09-07 | The Key Biomarkers to Measure With a Blood Test | Dr. Casey Means & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-09-08 | Ozempic, Mounjaro & GPL-1 Agonists for Weight Loss | Dr. Zachary Knight & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-09-08 | How to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-09-08 | Why Ultra-Processed Foods Cause Weight Gain | 13 min | Whisper Transcript | Transcript Only |
| 2024-09-05 | How to Make Better Food Choices for Health & Longevity | Dr. Casey Means & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-09-05 | Is Obesity Genetic? | Dr. Zachary Knight & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-09-06 | Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-09-03 | How Sugar & Soda Impact the Brain | Dr. Elissa Epel & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2024-07-27 | The Complexities of Treating Depression | Dr. David Linden & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-07-08 | How to Respond When Your Kids Say, “I Hate You” | Dr. Becky Kennedy & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-07-09 | How to Set Boundaries With Kids | Dr. Becky Kennedy & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2024-07-10 | How to Apologize to Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-07-11 | How to Build Confidence in Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2024-07-14 | Assess Recovery & Internal State With the CO2 Tolerance Test | Brian Mackenzie & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-07-15 | Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman | 19 min | Whisper Transcript | Transcript Only |
| 2024-06-26 | Evaluating the Role of Rewards & Punishments in Parenting | Dr. Becky Kennedy & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-05-21 | What Does Good Parenting Entail? | Dr. Becky Kennedy & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-04-29 | Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman | 18 min | Whisper Transcript | Transcript Only |
| 2024-04-26 | Medications That May Improve Memory & Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-04-26 | How Dopamine Impacts Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman | 14 min | Whisper Transcript | Transcript Only |
| 2024-04-26 | 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman | 20 min | Whisper Transcript | Transcript Only |
| 2024-04-25 | How Menopause & Estrogen Impact Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2024-04-23 | How to Treat Concussion & Traumatic Brain Injury | Dr. Mark D'Esposito & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-04-24 | How to Treat Alzheimer's & Parkinson's Diseases | Dr. Mark D'Esposito & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-04-20 | How to Practice, Build Skills & the Role of Flow State | Dr. Cal Newport & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-04-20 | Tools for Improving Productivity | Dr. Cal Newport & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-04-16 | Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-04-16 | How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2024-04-17 | How to Study & Learn Using Active Recall | Dr. Cal Newport & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-04-17 | How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-04-17 | Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-04-18 | Lower Stress With an End-of-Day Ritual | Dr. Cal Newport & Dr. Andrew Huberman | 3 min | Whisper Transcript | Transcript Only |
| 2024-04-12 | How to Find Your Purpose in Life | Dr. EJ Chichilnisky & Dr. Andrew Huberman | 15 min | Whisper Transcript | Transcript Only |
| 2024-04-10 | Rick Rubin's Daily Routine | Rick Rubin & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-04-10 | Creativity, Alcohol & Drug Use | Rick Rubin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2024-04-05 | Why Rick Rubin Loves Pro Wrestling | Rick Rubin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2024-04-03 | How to Manage & Channel Anxiety | Robert Greene & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-04-03 | The Importance of Urgency & Leveraging "Death Ground" | Robert Greene & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-04-05 | Important Questions to Ask Yourself | Tim Ferriss & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-04-03 | How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman | 19 min | Whisper Transcript | Transcript Only |
| 2024-03-31 | How to Get Motivated About Things You Don't Want to Do | Dr. Adam Grant & Dr. Andrew Huberman | 16 min | Whisper Transcript | Transcript Only |
| 2024-03-30 | How to Give & Get Constructive Feedback | Dr. Adam Grant & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-03-25 | Magician Asi Wind Blows Andrew Huberman's Mind | Huberman Lab Clips | 11 min | Whisper Transcript | Transcript Only |
| 2024-03-21 | 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-03-18 | Tools for Better Productivity & Time Management | Dr. Adam Grant & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-03-09 | The Impact of Birth Control Pills on Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman | 17 min | Whisper Transcript | Transcript Only |
| 2024-02-22 | The Impact of Mindset on Stress and Performance | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2024-02-22 | How to Correctly Praise Children to Foster Growth Mindset | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-02-20 | Supplements for Improving Fitness | Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2024-02-20 | "Exercise Snacks" to Improve & Maintain Fitness | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-02-21 | Improve Workouts & Training With a Specific Breathing Practice | Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2024-02-13 | The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-01-18 | The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2022-07-27 | Signs of Bipolar Disorder #shorts | 1 min | Whisper Transcript | Transcript Only |
| 2022-07-29 | Are Biopolar & Mania Related to Creativity? #shorts | 1 min | Whisper Transcript | Transcript Only |
| 2022-08-05 | Science-Supported Tools for Rapidly Increasing Motivation #shorts | 1 min | Whisper Transcript | Transcript Only |
| 2022-08-25 | Are You Prone to Alcoholism? #shorts | 1 min | Whisper Transcript | Transcript Only |
| 2023-01-25 | Cell Phones Reduce Sperm Count #shorts | 1 min | Whisper Transcript | Transcript Only |
| 2021-10-01 | What is Sleep? | Matt Walker & Andrew Huberman | 15 min | Whisper Transcript | Transcript Only |
| 2021-10-01 | Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2021-10-14 | Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2021-10-14 | Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2021-10-20 | Do We Have Free Will? | Robert Sapolsky & Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2021-12-13 | How to Time Light for Optimal Sleep & Wakefulness | Samer Hattar & Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-02-21 | Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel | Huberman Lab Clips | 11 min | Whisper Transcript | Transcript Only |
| 2022-03-16 | Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-06-20 | Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips | 5 min | Whisper Transcript | Transcript Only |
| 2022-07-20 | Why Alcohol & Coffee Taste Bad At First & Later Taste Good | Dr. Charles Zuker & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2022-07-20 | Why Do We Crave Sugar? | Dr. Charles Zuker & Dr. Andrew Huberman | 14 min | Whisper Transcript | Transcript Only |
| 2022-07-27 | What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-07-27 | What's the History of Lithium? How Does It Treat Bipolar Disorder? | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2022-07-27 | Are Mania & Bipolar Related to Creativity? | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2022-07-28 | How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2022-07-28 | A Simple Test for Gauging Recovery & Workout “Readiness” | Jeff Cavaliere & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2022-07-29 | Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2022-08-03 | What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2022-08-04 | How to Reach Your Goals with a Science-Backed Tool | Dr. Emily Balcetis & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2022-08-10 | How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-08-11 | How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2022-08-18 | Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2022-08-18 | The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-08-19 | Testosterone & Testosterone Replacement Therapy (TRT) | Dr. Peter Attia & Dr. Andrew Huberman | 16 min | Whisper Transcript | Transcript Only |
| 2022-08-25 | What Alcohol Does to Your Brain | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2022-08-25 | Alcohol, Hangovers & How to Cure a Hangover Based on Science | Dr. Andrew Huberman | 15 min | Whisper Transcript | Transcript Only |
| 2022-09-02 | Is There a Critical Age or Period for Learning Languages? | Dr. Erich Jarvis & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2022-09-05 | What Causes Stuttering & Treatment for Stutter | Dr. Erich Jarvis & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2022-09-10 | The Ideal Length of Time for Focused Work | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2022-09-11 | How Fasting Impacts Your Ability to Focus | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-10-01 | How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2022-10-04 | Do Binaural Beats Increase Focus & Attention? | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2022-10-14 | How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman | 16 min | Whisper Transcript | Transcript Only |
| 2022-10-15 | How Nicotine Impacts Your Brain & Enhances Focus | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-10-16 | How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2022-10-17 | Is Some Alcohol OK During Pregnancy? | Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2022-10-26 | How Does Alcohol Impact Your Gut Microbiome & Leaky Gut? | Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2022-12-29 | Jocko Willink on His Source of Motivation & Drive | Jocko Willink & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2022-12-29 | Jocko Willink Shares His Super Power: Detachment | Jocko Willink & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-12-30 | Does Cannabis (Marijuana) Use Increase Creativity? | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2022-12-30 | Effects of Cannabis (Marijuana) on Adolescent & Young Adult Brain | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2022-12-31 | How to Detach: A Super Power for Life & Leadership | Jocko Willink & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2023-01-02 | How Alcohol Actually Increases Stress Levels, Rather Than Relaxing You | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-01-03 | How Marijuana Affects the Brain & Body | Dr. Andrew Huberman | 21 min | Whisper Transcript | Transcript Only |
| 2023-01-05 | The True Purpose of Meditation | Dr. Sam Harris & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-01-06 | The Utility of Psychedelics | Dr. Sam Harris & Dr. Andrew Huberman | 19 min | Whisper Transcript | Transcript Only |
| 2023-01-06 | Sam Harris on Social Media & Leaving Twitter | Dr. Sam Harris & Dr. Andrew Huberman | 18 min | Whisper Transcript | Transcript Only |
| 2023-01-07 | Meditation & Searching for The Self | Dr. Sam Harris & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-01-24 | How to Be More Creative | Rick Rubin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-01-24 | Rick Rubin's Creative Process | Rick Rubin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-01-25 | Why Advice is Overrated | Rick Rubin & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-02-14 | How to Build Great Teams | Jocko Willink & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-02-14 | Jocko on Running for President | Jocko Willink & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-02-15 | Jocko's Workout Routine | Jocko Willink & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2023-02-16 | Mindset of Winning & Losing, Managing Moral | Jocko Willink & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-03-02 | Best Supplements for Improving Sleep | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-03-03 | Why the Grateful Dead Were So Good | Rick Rubin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-03-07 | Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-03-07 | What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-03-08 | The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-03-14 | How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2023-03-14 | How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-04-04 | Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-04-05 | How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-04-15 | Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-04-20 | Why is Puberty Starting Earlier for Kids? | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-04-20 | Impact of Drinking Alcohol & Smoking Nicotine & Marijuana on Fertility | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-04-21 | Cell Phones & EMFs Reduce Sperm Health & Testosterone | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-04-22 | Do Ice Baths Improve Sperm Health & Fertility? | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-04-22 | How Acupuncture Improves Fertility & Hormone Health | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-04-26 | Selecting Male or Female Child? Here's How It Works | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-04-26 | Breast Cancer & the Importance of Vegetables | Dr. Sara Gottfried & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-05-16 | Benefits & Issues with Birth Control | Dr. Sara Gottfried & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2023-05-17 | How to Slow Cognitive Decline | Dr. Peter Attia & Dr. Andrew Huberman | 15 min | Whisper Transcript | Transcript Only |
| 2023-05-17 | Why Low Cholesterol & ApoB Levels Are Critical for Longevity | Dr. Peter Attia & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-05-18 | Understand Cancer & Reduce Cancer Risk | Dr. Peter Attia & Dr. Andrew Huberman | 17 min | Whisper Transcript | Transcript Only |
| 2023-06-29 | What Is Perimenopause? | Dr.Sara Gottfried & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-07-21 | Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2023-08-04 | How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2023-08-26 | Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-08-26 | How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-10-11 | What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman | 14 min | Whisper Transcript | Transcript Only |
| 2023-10-11 | How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-10-18 | How Creatine Can Help with Concussion & Traumatic Brain Injury | Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2023-10-18 | How Fish Oil & Omega-3s Can Help Reduce Headaches | Dr. Andrew Huberman | 17 min | Whisper Transcript | Transcript Only |
| 2023-10-20 | Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-10-25 | How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2023-10-26 | How to Reduce Nighttime Urination | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-10-27 | How Bad Is Tap Water for Health? | Dr. Andrew Huberman | 18 min | Whisper Transcript | Transcript Only |
| 2023-10-28 | Using Topical Caffeine to Slow or Halt Hair Loss | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-11-01 | How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2023-11-01 | Addiction Explained, Rises & Falls in Dopamine | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-11-02 | Dopamine System, Craving & Pursuit Explained | Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-11-05 | Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-11-07 | How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-11-09 | How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-11-11 | Why Alcohol Is Bad Prior to Sleep | Dr. Gina Poe & Dr. Andrew Huberman | 2 min | Whisper Transcript | Transcript Only |
| 2023-11-12 | Lucid Dreaming & Overcoming Nightmares | Dr. Gina Poe & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-11-16 | Nutrition & Supplementation for Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman | 20 min | Whisper Transcript | Transcript Only |
| 2023-11-16 | What Determines Egg Quality With Female Fertility? | Dr. Natalie Crawford & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-11-21 | How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-11-28 | Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations | Dr. Andrew Huberman | 4 min | Whisper Transcript | Transcript Only |
| 2023-11-28 | Clinical Psychedelic Journey (Set & Setting) Explained | Dr. Andrew Huberman | 19 min | Whisper Transcript | Transcript Only |
| 2023-11-29 | What Is Psilocybin (Magic Mushrooms) & What Are Its Effects? | Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-11-30 | Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-12-03 | What Is Brown Fat? Why It's Good & How to Get It | Dr. Susanna Søberg & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2023-12-03 | How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-12-06 | How to Fall Asleep Faster | Dr. Gina Poe & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2023-12-07 | How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-12-07 | How Opioids Disrupt Quality of Sleep | Dr. Gina Poe & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2023-12-08 | How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-12-12 | How Some Stress Can Actually Improve Health | Dr. Elissa Epel & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2023-12-12 | How to Manage "Stress Eating" & Compulsive Eating | Dr. Elissa Epel & Dr. Andrew Huberman | 16 min | Whisper Transcript | Transcript Only |
| 2023-12-13 | Why Knowing Your Blood Pressure Is Critical to Longevity | Dr. Peter Attia & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-12-13 | How to Avoid Accidental Death | Dr. Peter Attia & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2023-12-14 | Health Impact of Smoking & Vaping Both Marijuana & Nicotine | Dr. Peter Attia & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-12-14 | Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-12-14 | Four Pillars of Strength for Longevity | Dr. Peter Attia & Dr. Andrew Huberman | 7 min | Whisper Transcript | Transcript Only |
| 2023-12-15 | How to Predict Trends in Health, Fitness & Investing | Tim Ferriss & Dr. Andrew Huberman | 11 min | Whisper Transcript | Transcript Only |
| 2023-12-15 | The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman | 9 min | Whisper Transcript | Transcript Only |
| 2023-12-16 | How to Build a World-Class Network | Tim Ferriss & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2023-12-17 | Personal Experience, Benefits & Risks of Psychedelics | Tim Ferriss & Dr. Andrew Huberman | 22 min | Whisper Transcript | Transcript Only |
| 2023-12-18 | How to Find Mentors | Tim Ferriss & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2023-12-18 | Personal Struggles & Practical Thoughts on Suicide | Tim Ferriss & Dr. Andrew Huberman | 19 min | Whisper Transcript | Transcript Only |
| 2023-12-27 | 5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-01-02 | What Is 20/20 Vision? Visual Acuity Explained | Dr. Jeff Goldberg & Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |
| 2024-01-02 | Cause of Vision Loss & Treating Vision Loss | Dr. Jeff Goldberg & Dr. Andrew Huberman | 14 min | Whisper Transcript | Transcript Only |
| 2024-01-03 | Tool for Better Eyesight & Eye Health | Dr. Jeff Goldberg & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-01-03 | How to Build Willpower | David Goggins & Dr. Andrew Huberman | 13 min | Whisper Transcript | Transcript Only |
| 2024-01-04 | How to Navigate Relationships as a High Performer | David Goggins & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-01-05 | What It Takes to Be Great | David Goggins & Dr. Andrew Huberman | 10 min | Whisper Transcript | Transcript Only |
| 2024-01-05 | How David Goggins Studies & Learns | David Goggins & Dr. Andrew Huberman | 12 min | Whisper Transcript | Transcript Only |
| 2024-01-07 | How to Create Your Own Motivation | David Goggins & Dr. Andrew Huberman | 3 min | Whisper Transcript | Transcript Only |
| 2024-01-08 | There's No Magic Pill to Success | David Goggins & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-01-09 | Using Contact Lenses & Potential Risks | Dr. Jeff Goldberg & Dr. Andrew Huberman | 6 min | Whisper Transcript | Transcript Only |
| 2024-01-09 | Best Practices for Children's Eye Health & Eye Exams | Dr. Jeff Goldberg & Dr. Andrew Huberman | 8 min | Whisper Transcript | Transcript Only |
| 2024-01-10 | How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman | 5 min | Whisper Transcript | Transcript Only |