Huberman Lab Transcripts

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DateTitleDurationWhisper TranscriptTranscript Only
2024-11-11Dr. Allan Schore: How Relationships Shape Your Brain127 minWhisper TranscriptTranscript Only
2024-11-14Essentials: How Your Brain Works & Changes34 minWhisper TranscriptTranscript Only
2024-11-04Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility138 minWhisper TranscriptTranscript Only
2024-10-21The Effects of Microplastics on Your Health & How to Reduce Them96 minWhisper TranscriptTranscript Only
2024-10-28Bill Eddy: How to Deal With High Conflict People159 minWhisper TranscriptTranscript Only
2024-10-14Ari Wallach: Create Your Ideal Future Using Science-Based Protocols137 minWhisper TranscriptTranscript Only
2024-10-07Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity149 minWhisper TranscriptTranscript Only
2024-09-30Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols159 minWhisper TranscriptTranscript Only
2024-09-23Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)146 minWhisper TranscriptTranscript Only
2024-09-16Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships126 minWhisper TranscriptTranscript Only
2024-09-09Dr. Marc Brackett: How to Increase Your Emotional Intelligence154 minWhisper TranscriptTranscript Only
2024-08-26Optimal Protocols for Studying & Learning101 minWhisper TranscriptTranscript Only
2024-09-02Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset136 minWhisper TranscriptTranscript Only
2024-08-19Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance166 minWhisper TranscriptTranscript Only
2024-08-05Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination164 minWhisper TranscriptTranscript Only
2024-08-12Dr. Layne Norton: Tools for Nutrition & Fitness244 minWhisper TranscriptTranscript Only
2024-08-02AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More56 minWhisper TranscriptTranscript Only
2024-07-29Dr. Peter Attia: Supplements for Longevity & Their Efficacy150 minWhisper TranscriptTranscript Only
2024-07-22Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity148 minWhisper TranscriptTranscript Only
2024-07-08Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks232 minWhisper TranscriptTranscript Only
2024-07-15Dr. Stuart McGill: Build a Strong, Pain-Proof Back172 minWhisper TranscriptTranscript Only
2024-07-01How to Improve Skin Health & Appearance147 minWhisper TranscriptTranscript Only
2024-06-24Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity183 minWhisper TranscriptTranscript Only
2024-06-17Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity138 minWhisper TranscriptTranscript Only
2024-06-10Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions146 minWhisper TranscriptTranscript Only
2024-06-03Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality138 minWhisper TranscriptTranscript Only
2024-06-07LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre53 minWhisper TranscriptTranscript Only
2024-05-27Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis162 minWhisper TranscriptTranscript Only
2024-05-17LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre51 minWhisper TranscriptTranscript Only
2024-05-20Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration115 minWhisper TranscriptTranscript Only
2024-05-13Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life159 minWhisper TranscriptTranscript Only
2024-05-08Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series153 minWhisper TranscriptTranscript Only
2024-05-06Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation176 minWhisper TranscriptTranscript Only
2024-04-29Protocols to Strengthen & Pain Proof Your Back128 minWhisper TranscriptTranscript Only
2024-04-30AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies25 minWhisper TranscriptTranscript Only
2024-05-01Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series135 minWhisper TranscriptTranscript Only
2024-04-24Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series148 minWhisper TranscriptTranscript Only
2024-04-19LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House52 minWhisper TranscriptTranscript Only
2024-04-22Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors151 minWhisper TranscriptTranscript Only
2024-04-17Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series138 minWhisper TranscriptTranscript Only
2024-04-15Dr. David Yeager: How to Master Growth Mindset to Improve Performance146 minWhisper TranscriptTranscript Only
2024-04-08Coleman Ruiz: Overcoming Physical & Emotional Challenges198 minWhisper TranscriptTranscript Only
2024-04-10Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series162 minWhisper TranscriptTranscript Only
2024-04-03Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series179 minWhisper TranscriptTranscript Only
2024-04-01Benefits & Risks of Peptide Therapeutics for Physical & Mental Health86 minWhisper TranscriptTranscript Only
2024-03-25Asi Wind: What Magic & Mind Reading Reveal About the Brain171 minWhisper TranscriptTranscript Only
2024-03-22LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU58 minWhisper TranscriptTranscript Only
2024-03-18Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path120 minWhisper TranscriptTranscript Only
2024-03-11Dr. Cal Newport: How to Enhance Focus and Improve Productivity176 minWhisper TranscriptTranscript Only
2024-03-04How Placebo Effects Work to Change Our Biology & Psychology78 minWhisper TranscriptTranscript Only
2024-02-29AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More56 minWhisper TranscriptTranscript Only
2024-02-26Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds174 minWhisper TranscriptTranscript Only
2024-02-19Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health152 minWhisper TranscriptTranscript Only
2024-02-12How to Improve Oral Health & Its Critical Role in Brain & Body Health120 minWhisper TranscriptTranscript Only
2024-02-05Dr. Kay Tye: The Biology of Social Interactions and Emotions151 minWhisper TranscriptTranscript Only
2024-02-01AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation29 minWhisper TranscriptTranscript Only
2024-01-29Tools to Enhance Working Memory & Attention91 minWhisper TranscriptTranscript Only
2024-01-22Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer188 minWhisper TranscriptTranscript Only
2024-01-15Dr. Sean Mackey: Tools to Reduce & Manage Pain176 minWhisper TranscriptTranscript Only
2024-01-08How to Prevent & Treat Colds & Flu125 minWhisper TranscriptTranscript Only
2024-01-01David Goggins: How to Build Immense Inner Strength157 minWhisper TranscriptTranscript Only
2023-12-31AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More65 minWhisper TranscriptTranscript Only
2023-12-25Rick Rubin: Protocols to Access Creative Energy and Process148 minWhisper TranscriptTranscript Only
2023-12-18Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health209 minWhisper TranscriptTranscript Only
2023-12-13LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL54 minWhisper TranscriptTranscript Only
2023-12-11Dr. Karen Parker: The Causes & Treatments for Autism176 minWhisper TranscriptTranscript Only
2023-12-04Robert Greene: A Process for Finding & Achieving Your Unique Purpose191 minWhisper TranscriptTranscript Only
2023-11-30AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors24 minWhisper TranscriptTranscript Only
2023-11-27Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities192 minWhisper TranscriptTranscript Only
2023-11-20A Science-Supported Journaling Protocol to Improve Mental & Physical Health98 minWhisper TranscriptTranscript Only
2023-11-15LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON39 minWhisper TranscriptTranscript Only
2023-11-13Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality207 minWhisper TranscriptTranscript Only
2023-11-06Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility157 minWhisper TranscriptTranscript Only
2023-10-31AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory29 minWhisper TranscriptTranscript Only
2023-10-30Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health124 minWhisper TranscriptTranscript Only
2023-10-23Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology135 minWhisper TranscriptTranscript Only
2023-10-16Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast159 minWhisper TranscriptTranscript Only
2023-10-09How to Increase Your Willpower & Tenacity | Huberman Lab Podcast127 minWhisper TranscriptTranscript Only
2023-10-02Chris Voss: How to Succeed at Hard Conversations | Huberman Lab Podcast173 minWhisper TranscriptTranscript Only
2023-09-29AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog34 minWhisper TranscriptTranscript Only
2023-09-27Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series161 minWhisper TranscriptTranscript Only
2023-09-25U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health153 minWhisper TranscriptTranscript Only
2023-09-20Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series184 minWhisper TranscriptTranscript Only
2023-09-18How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast104 minWhisper TranscriptTranscript Only
2023-09-13Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series195 minWhisper TranscriptTranscript Only
2023-09-11Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects141 minWhisper TranscriptTranscript Only
2023-09-06Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series222 minWhisper TranscriptTranscript Only
2023-09-04Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience177 minWhisper TranscriptTranscript Only
2023-08-30AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness21 minWhisper TranscriptTranscript Only
2023-08-28Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast94 minWhisper TranscriptTranscript Only
2023-08-21Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast156 minWhisper TranscriptTranscript Only
2023-08-14Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast174 minWhisper TranscriptTranscript Only
2023-08-07Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast102 minWhisper TranscriptTranscript Only
2023-07-31Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success | Huberman Lab Podcast135 minWhisper TranscriptTranscript Only
2023-07-28AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits26 minWhisper TranscriptTranscript Only
2023-07-24Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast153 minWhisper TranscriptTranscript Only
2023-07-17How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast101 minWhisper TranscriptTranscript Only
2023-07-10Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices | Huberman Lab Podcast170 minWhisper TranscriptTranscript Only
2023-07-03Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast95 minWhisper TranscriptTranscript Only
2023-06-26Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast188 minWhisper TranscriptTranscript Only
2023-06-23AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation25 minWhisper TranscriptTranscript Only
2023-06-19Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast219 minWhisper TranscriptTranscript Only
2023-06-12The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast137 minWhisper TranscriptTranscript Only
2023-06-05Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning | Huberman Lab Podcast161 minWhisper TranscriptTranscript Only
2023-05-31AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies22 minWhisper TranscriptTranscript Only
2023-05-29Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects | Huberman Lab Podcast122 minWhisper TranscriptTranscript Only
2023-05-22Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health | Huberman Lab Podcast157 minWhisper TranscriptTranscript Only
2023-05-15Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast150 minWhisper TranscriptTranscript Only
2023-05-08How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab Podcast129 minWhisper TranscriptTranscript Only
2023-05-01Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast193 minWhisper TranscriptTranscript Only
2023-04-27AMA #6: Eye Health, Why We Yawn & Increasing Motivation36 minWhisper TranscriptTranscript Only
2023-04-24Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast119 minWhisper TranscriptTranscript Only
2023-04-17Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains | Huberman Lab Podcast121 minWhisper TranscriptTranscript Only
2023-04-10The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast124 minWhisper TranscriptTranscript Only
2023-04-03Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast125 minWhisper TranscriptTranscript Only
2023-03-27Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast118 minWhisper TranscriptTranscript Only
2023-03-24AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR23 minWhisper TranscriptTranscript Only
2023-03-20Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast209 minWhisper TranscriptTranscript Only
2023-03-13Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab169 minWhisper TranscriptTranscript Only
2023-03-06How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast142 minWhisper TranscriptTranscript Only
2023-02-27Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab Podcast152 minWhisper TranscriptTranscript Only
2023-02-24AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More23 minWhisper TranscriptTranscript Only
2023-02-22Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series185 minWhisper TranscriptTranscript Only
2023-02-20How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast138 minWhisper TranscriptTranscript Only
2023-02-15Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab185 minWhisper TranscriptTranscript Only
2023-02-13Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast125 minWhisper TranscriptTranscript Only
2023-02-08Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series186 minWhisper TranscriptTranscript Only
2023-02-06How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast146 minWhisper TranscriptTranscript Only
2023-02-01Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series228 minWhisper TranscriptTranscript Only
2023-01-30Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab155 minWhisper TranscriptTranscript Only
2023-01-25Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series279 minWhisper TranscriptTranscript Only
2023-01-23How to Optimize Fertility in Males & Females | Huberman Lab Podcast262 minWhisper TranscriptTranscript Only
2023-01-18Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series121 minWhisper TranscriptTranscript Only
2023-01-16Rick Rubin: How to Access Your Creativity180 minWhisper TranscriptTranscript Only
2023-01-13AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More32 minWhisper TranscriptTranscript Only
2023-01-09Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast120 minWhisper TranscriptTranscript Only
2023-01-02Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105261 minWhisper TranscriptTranscript Only
2022-12-26Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104244 minWhisper TranscriptTranscript Only
2022-12-19The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103136 minWhisper TranscriptTranscript Only
2022-12-14LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY47 minWhisper TranscriptTranscript Only
2022-12-12Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102144 minWhisper TranscriptTranscript Only
2022-12-08AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More30 minWhisper TranscriptTranscript Only
2022-12-05Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101142 minWhisper TranscriptTranscript Only
2022-11-28Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100161 minWhisper TranscriptTranscript Only
2022-11-21Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99183 minWhisper TranscriptTranscript Only
2022-11-14Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98143 minWhisper TranscriptTranscript Only
2022-11-09LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA63 minWhisper TranscriptTranscript Only
2022-11-07Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97229 minWhisper TranscriptTranscript Only
2022-11-02AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More24 minWhisper TranscriptTranscript Only
2022-10-31How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96146 minWhisper TranscriptTranscript Only
2022-10-24Dr. Eddie Chang: The Science of Learning & Speaking Languages | Huberman Lab Podcast #95154 minWhisper TranscriptTranscript Only
2022-10-17Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94117 minWhisper TranscriptTranscript Only
2022-10-10Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93168 minWhisper TranscriptTranscript Only
2022-10-03The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92167 minWhisper TranscriptTranscript Only
2022-09-26Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91134 minWhisper TranscriptTranscript Only
2022-09-19Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90113 minWhisper TranscriptTranscript Only
2022-09-12Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Huberman Lab Podcast #89115 minWhisper TranscriptTranscript Only
2022-09-05Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88111 minWhisper TranscriptTranscript Only
2022-08-31LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR51 minWhisper TranscriptTranscript Only
2022-08-29Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Huberman Lab Podcast #87114 minWhisper TranscriptTranscript Only
2022-08-22What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86121 minWhisper TranscriptTranscript Only
2022-08-17LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA56 minWhisper TranscriptTranscript Only
2022-08-15Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85170 minWhisper TranscriptTranscript Only
2022-08-08Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84101 minWhisper TranscriptTranscript Only
2022-08-01Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #8398 minWhisper TranscriptTranscript Only
2022-07-25The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82139 minWhisper TranscriptTranscript Only
2022-07-18Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Huberman Lab Podcast #81137 minWhisper TranscriptTranscript Only
2022-07-11Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80129 minWhisper TranscriptTranscript Only
2022-07-04Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79160 minWhisper TranscriptTranscript Only
2022-06-27The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78153 minWhisper TranscriptTranscript Only
2022-06-20Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77154 minWhisper TranscriptTranscript Only
2022-06-13Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76126 minWhisper TranscriptTranscript Only
2022-06-06Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75144 minWhisper TranscriptTranscript Only
2022-05-30The Science & Process of Healing from Grief | Huberman Lab Podcast #74126 minWhisper TranscriptTranscript Only
2022-05-23Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73106 minWhisper TranscriptTranscript Only
2022-05-16Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72129 minWhisper TranscriptTranscript Only
2022-05-09Understanding & Controlling Aggression | Huberman Lab Podcast #7190 minWhisper TranscriptTranscript Only
2022-05-02Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70169 minWhisper TranscriptTranscript Only
2022-04-25The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69113 minWhisper TranscriptTranscript Only
2022-04-18Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68143 minWhisper TranscriptTranscript Only
2022-04-11Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67179 minWhisper TranscriptTranscript Only
2022-04-04Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66135 minWhisper TranscriptTranscript Only
2022-03-28Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65211 minWhisper TranscriptTranscript Only
2022-03-21Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64118 minWhisper TranscriptTranscript Only
2022-03-14Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63123 minWhisper TranscriptTranscript Only
2022-03-07Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62134 minWhisper TranscriptTranscript Only
2022-02-28How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61112 minWhisper TranscriptTranscript Only
2022-02-21Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60112 minWhisper TranscriptTranscript Only
2022-02-14The Science of Love, Desire and Attachment | Huberman Lab Podcast #59155 minWhisper TranscriptTranscript Only
2022-02-07Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58106 minWhisper TranscriptTranscript Only
2022-01-31Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57101 minWhisper TranscriptTranscript Only
2022-01-24Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56101 minWhisper TranscriptTranscript Only
2022-01-17The Science of Setting & Achieving Goals | Huberman Lab Podcast #55114 minWhisper TranscriptTranscript Only
2022-01-10Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54143 minWhisper TranscriptTranscript Only
2022-01-03The Science of Making & Breaking Habits | Huberman Lab Podcast #53110 minWhisper TranscriptTranscript Only
2021-12-27Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52130 minWhisper TranscriptTranscript Only
2021-12-20Science of Social Bonding in Family, Friendship & Romantic Love | Huberman Lab Podcast #5193 minWhisper TranscriptTranscript Only
2021-12-13Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50112 minWhisper TranscriptTranscript Only
2021-12-06Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49133 minWhisper TranscriptTranscript Only
2021-11-29Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Huberman Lab #48133 minWhisper TranscriptTranscript Only
2021-11-22The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #4785 minWhisper TranscriptTranscript Only
2021-11-15Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #4674 minWhisper TranscriptTranscript Only
2021-11-08Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #4590 minWhisper TranscriptTranscript Only
2021-11-01Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44120 minWhisper TranscriptTranscript Only
2021-10-25Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43134 minWhisper TranscriptTranscript Only
2021-10-18Nutrients For Brain Health & Performance | Huberman Lab Podcast #42101 minWhisper TranscriptTranscript Only
2021-10-11Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41146 minWhisper TranscriptTranscript Only
2021-10-04Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40111 minWhisper TranscriptTranscript Only
2021-09-27Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39136 minWhisper TranscriptTranscript Only
2021-09-20Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38172 minWhisper TranscriptTranscript Only
2021-09-13ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37138 minWhisper TranscriptTranscript Only
2021-09-06Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36136 minWhisper TranscriptTranscript Only
2021-08-30Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #3589 minWhisper TranscriptTranscript Only
2021-08-23Understanding & Conquering Depression | Huberman Lab Podcast #34122 minWhisper TranscriptTranscript Only
2021-08-16Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33122 minWhisper TranscriptTranscript Only
2021-08-09How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32136 minWhisper TranscriptTranscript Only
2021-08-02Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31186 minWhisper TranscriptTranscript Only
2021-07-26How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30112 minWhisper TranscriptTranscript Only
2021-07-19Dr. Lex Fridman: Machines, Creativity & Love | Huberman Lab Podcast #29183 minWhisper TranscriptTranscript Only
2021-07-12Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28127 minWhisper TranscriptTranscript Only
2021-07-05The Science of Hearing, Balance & Accelerated Learning123 minWhisper TranscriptTranscript Only
2021-06-28Dr. Karl Deisseroth: Understanding & Healing the Mind122 minWhisper TranscriptTranscript Only
2021-06-21How Smell, Taste & Pheromone-Like Chemicals Control You119 minWhisper TranscriptTranscript Only
2021-06-14The Science of Vision, Eye Health & Seeing Better109 minWhisper TranscriptTranscript Only
2021-06-07How to Build Endurance in Your Brain & Body125 minWhisper TranscriptTranscript Only
2021-05-31Science of Muscle Growth, Increasing Strength & Muscular Recovery124 minWhisper TranscriptTranscript Only
2021-05-24How to Lose Fat with Science-Based Tools113 minWhisper TranscriptTranscript Only
2021-05-17How to Learn Skills Faster | Huberman Lab Podcast112 minWhisper TranscriptTranscript Only
2021-05-10Supercharge Exercise Performance & Recovery with Cooling83 minWhisper TranscriptTranscript Only
2021-05-03Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function106 minWhisper TranscriptTranscript Only
2021-04-26How to Control Your Metabolism by Thyroid & Growth Hormone106 minWhisper TranscriptTranscript Only
2021-04-19How Our Hormones Control Our Hunger, Eating & Satiety99 minWhisper TranscriptTranscript Only
2021-04-12The Science of How to Optimize Testosterone & Estrogen122 minWhisper TranscriptTranscript Only
2021-04-07Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip2 minWhisper TranscriptTranscript Only
2021-04-05Biological Influences On Sex, Sex Differences & Preferences98 minWhisper TranscriptTranscript Only
2021-03-29The Science of Emotions & Relationships101 minWhisper TranscriptTranscript Only
2021-03-24How to Control Stress in Real-Time | Huberman Lab Quantal Clip2 minWhisper TranscriptTranscript Only
2021-03-22How to Increase Motivation & Drive89 minWhisper TranscriptTranscript Only
2021-03-15How Foods and Nutrients Control Our Moods104 minWhisper TranscriptTranscript Only
2021-03-08Tools for Managing Stress & Anxiety98 minWhisper TranscriptTranscript Only
2021-03-01Control Pain & Heal Faster with Your Brain97 minWhisper TranscriptTranscript Only
2021-02-22Optimize Your Learning & Creativity With Science-Based Tools90 minWhisper TranscriptTranscript Only
2021-02-15Using Failures, Movement & Balance to Learn Faster88 minWhisper TranscriptTranscript Only
2021-02-08How to Focus to Change Your Brain89 minWhisper TranscriptTranscript Only
2021-02-01Understanding and Using Dreams to Learn and to Forget77 minWhisper TranscriptTranscript Only
2021-01-25How to Defeat Jetlag, Shift Work & Sleeplessness110 minWhisper TranscriptTranscript Only
2021-01-18Using Science to Optimize Sleep, Learning & Metabolism101 minWhisper TranscriptTranscript Only
2021-01-11Master Your Sleep & Be More Alert When Awake82 minWhisper TranscriptTranscript Only
2021-01-04How Your Nervous System Works & Changes62 minWhisper TranscriptTranscript Only
2020-12-23Welcome to the Huberman Lab Podcast4 minWhisper TranscriptTranscript Only