How Should I Maintain a Healthy Body Posture While at the Computer?

00:00:05.400 | All right, we'll go on to the next question here.

00:00:08.400 | This is from Cal Fan.

00:00:10.200 | All right, so this must be someone who went to school in California.

00:00:15.100 | How do you maintain a healthy body posture while being at a computer

00:00:19.400 | throughout the day?

00:00:20.400 | Don't be at a computer all throughout the day.

00:00:24.500 | It's much easier than, you know, having to buy one of those

00:00:30.100 | Twitch streamer style jet engine, jet fighter pilot gamer chairs

00:00:35.300 | to try to get your posture just right.

00:00:37.100 | Just don't be at your computer all day.

00:00:38.800 | In response to an earlier question this episode, I suggested

00:00:42.200 | anytime you have actual non-trivial contemplative thinking to do

00:00:46.000 | do it on foot.

00:00:47.500 | Just have that rule and you're going to do better thinking

00:00:50.800 | but you're also going to be up a lot more.

00:00:52.200 | So that's the key.

00:00:53.700 | Make the posture, I mean have good posture, but make it somewhat

00:00:57.700 | irrelevant because you're not at your chair long enough at a stretch

00:01:00.900 | that non-perfect posture is going to cause a problem.