The POWER of Intermittent FASTING
00:00:00.000 | We're looking to eat largely when the sun is out
00:00:03.760 | and provide a bit of that digestive break
00:00:06.160 | in the evening when it's dark out.
00:00:07.800 | We're just looking to kind of cluster
00:00:09.720 | a lot of your eating time closer to these rhythms of nature.
00:00:13.440 | And this is what we would have done for so many years.
00:00:16.000 | So how can we bring this into our modern society?
00:00:18.200 | Bare minimum, the last bite of food you have,
00:00:21.440 | you're having that about three hours before bed.
00:00:24.720 | But if we look at things like four to five hours
00:00:28.520 | before bed experimentation with that,
00:00:31.240 | your last bite of food,
00:00:32.720 | often we see things like heart rate go down,
00:00:35.320 | HRV go up, changes in body temperature, blood oxygen,
00:00:38.560 | of course, your instances of sleep apnea.
00:00:41.480 | 'Cause we know that if you are having
00:00:43.400 | any respiratory based issues or mouth breathing, et cetera,
00:00:46.280 | that some of these things can flare up
00:00:48.200 | if you're eating too close to bed.