We're looking to eat largely when the sun is out and provide a bit of that digestive break in the evening when it's dark out. We're just looking to kind of cluster a lot of your eating time closer to these rhythms of nature. And this is what we would have done for so many years.

So how can we bring this into our modern society? Bare minimum, the last bite of food you have, you're having that about three hours before bed. But if we look at things like four to five hours before bed experimentation with that, your last bite of food, often we see things like heart rate go down, HRV go up, changes in body temperature, blood oxygen, of course, your instances of sleep apnea.

'Cause we know that if you are having any respiratory based issues or mouth breathing, et cetera, that some of these things can flare up if you're eating too close to bed.