Why THIS can Transform Your Life
00:00:00.000 | We really struggle to find a single domain of life
00:00:04.300 | that is not negatively impacted
00:00:06.920 | when our sleep is not working as well as it could.
00:00:09.560 | When you think about cognition,
00:00:11.320 | when you think about cardiovascular health,
00:00:13.160 | when you think about immune health,
00:00:14.480 | when you think about emotional regulation,
00:00:16.960 | mental health, et cetera,
00:00:18.280 | the ripple effects are so vast
00:00:21.280 | from a negative side of things
00:00:23.320 | when we're not getting the sleep that we require,
00:00:26.480 | whether in duration, regularity,
00:00:28.840 | the quality of that sleep.
00:00:30.600 | But then on the flip side,
00:00:31.760 | from a more potentially positive spin,
00:00:34.040 | we struggle to find areas of life
00:00:35.800 | that are not positively impacted from a ripple effect
00:00:38.780 | when we do improve this area of our life.