We really struggle to find a single domain of life that is not negatively impacted when our sleep is not working as well as it could. When you think about cognition, when you think about cardiovascular health, when you think about immune health, when you think about emotional regulation, mental health, et cetera, the ripple effects are so vast from a negative side of things when we're not getting the sleep that we require, whether in duration, regularity, the quality of that sleep.

But then on the flip side, from a more potentially positive spin, we struggle to find areas of life that are not positively impacted from a ripple effect when we do improve this area of our life.