The Hidden Health Risks of Poor Breathing
00:00:00.000 | Why should people care about solving this problem?
00:00:03.360 | - If you're breathing improperly,
00:00:05.440 | you are denying yourself oxygen,
00:00:08.520 | so it makes it harder for your body to process oxygen.
00:00:11.520 | You are making your heart work harder,
00:00:13.560 | which leads to hypertension, other issues.
00:00:15.800 | You are making it harder for your brain to focus
00:00:18.680 | and to make decisions.
00:00:20.400 | You are increasing your chances
00:00:22.160 | of having respiratory disorders.
00:00:24.120 | You are increasing your chances of having anxiety and panic.
00:00:26.800 | I can keep going, let me keep going.
00:00:28.680 | So it's a disaster for your health.
00:00:31.600 | If you were to eat bad food,
00:00:34.600 | it's very bad for your health, right?
00:00:36.080 | That's very obvious.
00:00:37.520 | If you sleep poorly, it's bad for your health, right?
00:00:41.080 | But people don't realize that if you breathe poorly,
00:00:44.040 | if you are constantly suffering
00:00:45.960 | from even a slight dysfunction in your breathing,
00:00:49.720 | it's going to impact you,
00:00:51.240 | and it impacts you in so many different ways.