The BEST SLEEP Position for Healthier Nights
00:00:00.000 | but we're just trying to make sure
00:00:01.000 | that we're not mouth breathing.
00:00:02.400 | That's one of our biggest concerns with sleep.
00:00:04.520 | And so that can often spill over
00:00:06.240 | into rates of sleep apnea, upper airway resistance syndrome,
00:00:09.600 | which is much more prevalent than most people realize.
00:00:12.120 | So sleeping on your back can often
00:00:14.200 | be a big flare up for that.
00:00:15.840 | So our often recommendation for sleep
00:00:17.880 | is a side sleeping element,
00:00:19.960 | 'cause we do see that when we're sleeping on our stomach,
00:00:22.920 | then that can sometimes mess with
00:00:24.640 | some of both our breathing and then of course,
00:00:26.960 | comfort and some of the other issues
00:00:28.880 | that might come up from spine positional piece.