but we're just trying to make sure that we're not mouth breathing. That's one of our biggest concerns with sleep. And so that can often spill over into rates of sleep apnea, upper airway resistance syndrome, which is much more prevalent than most people realize. So sleeping on your back can often be a big flare up for that.

So our often recommendation for sleep is a side sleeping element, 'cause we do see that when we're sleeping on our stomach, then that can sometimes mess with some of both our breathing and then of course, comfort and some of the other issues that might come up from spine positional piece.