How Journaling Can Relieve Pain
00:00:00.000 | you can relieve your chronic pain through journaling.
00:00:03.160 | What we're doing when we journal speak
00:00:04.800 | is we are putting a ladle in the reservoir
00:00:06.640 | and we're dumping it out.
00:00:07.480 | And what I think is really important for people to realize
00:00:09.760 | is when the emotional reservoir is not overflowing,
00:00:13.200 | you will not have pain.
00:00:14.880 | I can almost say you cannot have pain and here's why.
00:00:18.600 | Pain signals need to be intentionally sent
00:00:21.040 | from your brain and your nervous system.
00:00:22.360 | And if you're not physically being triggered,
00:00:24.400 | you will not have pain.
00:00:25.440 | Like I know you, Michael,
00:00:26.640 | you go through most days and you don't have back pain.