you can relieve your chronic pain through journaling. What we're doing when we journal speak is we are putting a ladle in the reservoir and we're dumping it out. And what I think is really important for people to realize is when the emotional reservoir is not overflowing, you will not have pain.

I can almost say you cannot have pain and here's why. Pain signals need to be intentionally sent from your brain and your nervous system. And if you're not physically being triggered, you will not have pain. Like I know you, Michael, you go through most days and you don't have back pain.