Dr. Andrew Huberman Learns From Ido Portal
00:00:00.000 | Recently, I had the pleasure of hosting
00:00:01.640 | the one and only Ido Portal on the Huberman Lab Podcast.
00:00:05.400 | Ido Portal is credited with being the world expert
00:00:09.040 | in all things movement,
00:00:10.560 | and the person who coined the term movement culture,
00:00:13.200 | which is the gathering in and around movement practices.
00:00:16.000 | Ido and his colleagues have essentially combined
00:00:19.200 | all the different forms of movement that exist out there
00:00:21.920 | and expanded upon them to create patterns of movement
00:00:25.580 | that utilize all aspects of the nervous system
00:00:28.400 | and that can be incorporated not just into sport
00:00:30.820 | and dance, et cetera, but also into daily life.
00:00:34.220 | Needless to say, it was a very special experience for me
00:00:36.620 | to get direct movement instruction
00:00:39.000 | from the luminary of movement, Ido Portal.
00:00:43.560 | I became not hyper-conscious of every movement,
00:00:47.040 | but certainly far more aware of my posture
00:00:49.820 | in the various movements that I make
00:00:51.240 | and has led me to start to incorporate
00:00:53.620 | some of those same movement practices into my daily routine.