Mind-Muscle Connection #shorts
00:00:00.000 | If you can contract a muscle very hard
00:00:02.320 | to the point where it almost feels like it's cramping,
00:00:04.000 | if you can do that,
00:00:04.840 | even when there's no weight in your hand
00:00:06.920 | or there's no resistance against it,
00:00:08.840 | so you're just using your mind muscle connection
00:00:11.000 | to contract that muscle hard and isolate it,
00:00:12.760 | chances are you will be able to generate hypertrophy
00:00:15.600 | and strength gains pretty easily in that muscle
00:00:18.240 | compared to muscles that you have a harder time activating.