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Mind-Muscle Connection #shorts


Transcript

If you can contract a muscle very hard to the point where it almost feels like it's cramping, if you can do that, even when there's no weight in your hand or there's no resistance against it, so you're just using your mind muscle connection to contract that muscle hard and isolate it, chances are you will be able to generate hypertrophy and strength gains pretty easily in that muscle compared to muscles that you have a harder time activating.