back to indexStop Feeling Inbox Overwhelmed: A System For Finding Peace, Focus & Productivity | Cal Newport

Chapters
0:0 Is Inbox Zero Possible?
27:24 How can I perform beyond the bare minimum on “Survival Days”?
32:39 How can I remain sane with a job that changes schedules every week?
34:51 How are computer systems rewarded in AI?
39:18 How can I stop my boss from interrupting me with constant chatter?
41:46 Identifying the next action
49:17 Finding true depth during the final years of college
59:1 Craig Mod’s walks through Japan
00:00:00.260 |
17 years ago, the popular productivity blogger Merlin Mann gave a talk at Google where he 00:00:06.960 |
popularized the term Inbox Zero, which he used to refer to the goal of regularly emptying 00:00:16.740 |
Soon after that, he was offered a deal to write a book about his concept of Inbox Zero. 00:00:23.520 |
The project eventually led him into an existential crisis about productivity more generally. 00:00:28.180 |
He began the question, why do we even care about this? 00:00:30.560 |
He never finished a book, and he shut down his popular productivity blog. 00:00:34.080 |
In the 17 years since, I think many have had a philosophically similar reaction to the idea 00:00:40.220 |
People embrace its promise, but then give up, realizing that it is quixotic. 00:00:45.820 |
They fall into a state of despair, saying, I never will be able to tame my inbox. 00:00:50.720 |
I want to return to this topic today, 17 years later. 00:00:54.700 |
First, I'm going to go back and look at the advice that Merlin Mann gave and explain why 00:01:00.700 |
it doesn't work, why it particularly isn't going to work today. 00:01:04.440 |
I'm then going to describe a method that might actually work. 00:01:07.980 |
I do go down to Inbox Zero in my various inboxes on a semi-regular basis. 00:01:12.920 |
I can explain what I do, and it's a little bit different than what Merlin was talking about. 00:01:18.600 |
Why is it important to try to get your inbox empty? 00:01:21.820 |
Is this just a goal that we set for the sake of having a goal, or does it actually make 00:01:31.180 |
All right, so what I want to start with is going back to Merlin Mann's talk. 00:01:38.400 |
We'll put it on the screen for people who are watching instead of just listening, and 00:01:42.820 |
I'm just going to put it on the screen and play a little bit of Merlin talking, and then 00:01:45.800 |
it'll give us an overview of what Merlin's method was from 17 years ago. 00:01:52.320 |
Like I say, last time I'll say this, this may not be your trip. 00:01:55.100 |
You're going to have to figure out what your—I think these are actually pretty sound. 00:01:58.240 |
I think 80% of the DNA for most email systems is probably somewhere in here, but you need 00:02:06.060 |
You've got your own weird, peculiar habits you picked up in college. 00:02:11.000 |
All right, so what we have on the screen—so Merlin has on the screen five steps. 00:02:16.500 |
Here, let's bring that video back just a little bit, Jesse, to the five steps on the screen. 00:02:22.200 |
The five steps he has on the screen, labeled choose one, delete, delegate—oh, I think 00:02:28.000 |
it's still playing here—delete, delegate, respond, defer, do. 00:02:33.940 |
All right, so what he's saying is to go through your inbox, you have to choose one of these 00:02:41.720 |
You have to choose one of these five actions for each of the emails in your inbox. 00:02:45.480 |
Delete it, delegate it, meaning send it to someone else, respond to it right there, 00:02:51.140 |
defer it to get back to it another time, or just do whatever it is that's being requested 00:02:55.700 |
All right, we can take this off the screen now. 00:02:57.620 |
Why does this not work for most modern inboxes? 00:03:02.400 |
Well, I think there are two real issues with this. 00:03:06.820 |
One, the key steps there that are different than simply just deleting it or doing it, responding 00:03:21.400 |
Some messages you can do what I call a quick response. 00:03:24.020 |
So without thinking about it much, it's a question that you know the answer to. 00:03:29.960 |
Someone says, hey, remind me again what day the client is coming. 00:03:36.740 |
Put aside those messages and those reactions. 00:03:39.860 |
Many of these other steps, the first issue is they take too long. 00:03:44.380 |
So the inbox, like that email in your inbox might look innocent, but often to delegate 00:03:49.880 |
it or to give a meaningful response or to actually try to make progress on what's being asked is 00:03:59.320 |
Emails are typically connected to some sort of back and forth discussion. 00:04:08.320 |
The information needed for someone to act on it might be voluminous. 00:04:12.680 |
So now for me to respond to this message, I'm like, okay, wait a second. 00:04:25.660 |
Depending on which option you go with, there's different next actions you'll have to take. 00:04:29.040 |
I mean, I'm thinking about some of like the recent emails I have sent. 00:04:31.720 |
Like, for example, I recently sent an email to the former director of undergraduate studies. 00:04:39.460 |
That's a complicated question I'm asking that's going to require quite a bit of details and maybe even some back and forth to explain. 00:04:47.300 |
So actually acting on many messages can take four, five, maybe six minutes. 00:04:54.560 |
Now, this doesn't sound like a lot back in the day where you might have a few emails to answer. 00:04:58.820 |
But the modern load of people's inboxes is so large that you can multiply that across 20 or 30 messages. 00:05:05.980 |
And now you realize, wait a second, this could take hours. 00:05:08.860 |
And I think people have this experience of trying to actually act on everything in their inbox. 00:05:12.380 |
It's taking them hours to try to get through everything. 00:05:22.740 |
Because here's what happens as you jump from message to message in your inbox. 00:05:31.320 |
Which means you're going to likely be jumping from message to message from one completely unrelated topic to another. 00:05:42.580 |
We talk about this all the time on this show. 00:05:44.740 |
It takes time to switch your cognitive context. 00:05:47.280 |
If I want to be thinking about an administrative issue involving our undergraduates, that's a completely different cognitive context than if I want to be dealing with a research collaborator on a problem we're working on. 00:05:58.000 |
And if I jump from responding to a message about the first thing to a message about the second, my brain is still in that first cognitive context. 00:06:04.440 |
So it's going to strain to try to answer the other one. 00:06:06.800 |
You're going to feel this as a sort of grit in the gears of your brain because your brain has the wrong networks activated. 00:06:15.880 |
And until it can shift your attention, which is a high-energy procedure, you're going to struggle. 00:06:25.000 |
And what often happens is you struggle out a response, it's difficult, and you jump to the next message, completely different context. 00:06:30.660 |
So now before you've gotten to the new context, you begin shifting to the third context, and your mind really feels that strain. 00:06:38.700 |
And you feel it as a sort of mental fatigue and exhaustion, which we often feel around our inbox. 00:06:43.340 |
The brain strain from switching context in our inbox really creates that type of inbox fatigue that we're all used to, where you say, I can't really answer thoughtfully anymore. 00:06:53.660 |
And you just begin jumping around looking for messages that you can delete or give a quick response to. 00:06:57.640 |
It's because you exhausted your brain from jumping between those contexts. 00:07:01.120 |
So the Merlin-Man approach of let's just go message by message and apply a systematic set of rules to each message until we're done could take a really long time, and it'll probably exhaust your brain before you finish. 00:07:17.720 |
What's an approach to emptying your inbox that might actually work? 00:07:20.000 |
Well, let's look first at this issue of it taking too long to actually respond to or deal with each of the messages. 00:07:27.900 |
My argument, and this is what I do, is that your goal when you're processing your inbox is not to act on every message. 00:07:35.760 |
It's to get every message stored in a better system. 00:07:40.740 |
As I go through, you know, inbox messages, delete the stuff you can delete, sure. 00:07:46.160 |
Respond to the stuff that you can respond to right away. 00:07:49.500 |
For the other things, I want them to go on to the, a pointer to those to go on to the appropriate task list. 00:07:56.000 |
And you know, the way I do things, I talk about it on the show, is I use Trello. 00:08:00.620 |
I have a different Trello board for each of the roles I play in my life, and then each of those boards is broken up into columns based on different possible statuses and messages. 00:08:09.460 |
Stuff I still need to process, stuff on the back burner, stuff I'm waiting to hear a response on. 00:08:15.560 |
Stuff that I should talk to certain people next time I see them in a regular meeting, stuff I'm working on right away. 00:08:22.880 |
I want to eventually get those emails, as I empty them, either deleted, responded to, or a corresponding action on the corresponding card in a corresponding column of a corresponding board. 00:08:33.780 |
Now, just copying from an email inbox and directly adding new tasks to something like Trello or Todoist or whatever you're using, even that is too slow for me. 00:08:43.520 |
I have a blank text file open next to my inbox. 00:08:48.040 |
I call it workingmemory.txt, plain text file, not even any rich text formatting. 00:08:52.380 |
I'm going from my inbox to notes in that text file because I can type really fast. 00:08:59.860 |
And in a text file, I don't have to click any buttons. 00:09:05.940 |
I can just type, all right, remember to do blah, blah, blah, get back to so-and-so about this. 00:09:10.260 |
If there's details in the email that I need to be able to act on whatever, I'll copy them in, or sometimes I'll just copy the subject line so I know what to search for in Gmail if I want to find that message again. 00:09:23.680 |
Copying things, either deleting, responding to, or adding a note. 00:09:34.960 |
Then what I do is I look at what's in that text file, and I can remix, reorganize, reconsider, and consolidate. 00:09:40.780 |
So when you see all these things listed in your own words, they're not emails in your inbox anymore, but you've honed them down to, like, need to figure out this for so-and-so, so-and-so needs this information, get back to, you know, so-and-so with these grades or whatever. 00:09:52.960 |
When you see them all together, you can begin very quickly in a text file messing around with this information. 00:09:58.900 |
Well, let me batch together things that are similar. 00:10:03.980 |
Now that I look at it, there's four different requests in here that comes from the same person. 00:10:11.160 |
I'm going to change this to set up, you know, stop by so-and-so's office to discuss issues, and I'll put these all below it so I can consolidate all of that. 00:10:20.120 |
Some things you'll, the reconsider step, some things, once you look at everything in the light of, the harsh light of your text file, you're like, I don't really need to do that. 00:10:28.140 |
You kind of, like, take some things off your plate. 00:10:31.580 |
And then you can go from that text file, start adding things into your system from the text file itself. 00:10:39.980 |
It is much quicker to type things in a text file than to actually try to act on these. 00:10:43.980 |
It's much quicker than trying to, like, create different things. 00:10:46.180 |
And typically, there's a fair amount of reorganization and consolidation and reconsideration that happens between the text file and actually going into your task systems. 00:10:55.340 |
I wanted to interrupt briefly to say that if you're enjoying this video, then you need to check out my new book, Slow Productivity, The Lost Art of Accomplishment Without Burnout. 00:11:06.940 |
This is like the Bible for most of the ideas we talk about here in these videos. 00:11:12.540 |
You can get a free excerpt at calnewport.com slash slow. 00:11:22.880 |
The second issue that we pointed out with Merlin's system was the brain strain of switching context back and forth. 00:11:31.660 |
This is a method I've mentioned before on the show, but I think it's really important. 00:11:35.140 |
It's to organize your messages when you're processing them by context. 00:11:43.040 |
In Gmail, I'll have a label, and you could just call it context or processing or something like this. 00:11:50.000 |
And I'll go through my inbox, and I'm going to find every message that's related to that. 00:11:55.720 |
So maybe it's Director of Undergraduate Studies and another one for my class or it's writing related. 00:12:02.880 |
Like whatever the context is, I'll go through and I'll find all the messages for that context. 00:12:06.900 |
In Gmail, I'll click all their checkboxes, and then I'll apply a bulk action, label them with the processing label. 00:12:13.780 |
Then I can jump over to the processing label and just see those messages. 00:12:18.100 |
And now I am only processing messages that are from the same cognitive context. 00:12:22.440 |
It goes faster because your mind is just thinking about this stuff, even just copying them to the text file, making decisions about what you really need to do or don't do. 00:12:30.400 |
All of that gets much faster if you're within the same context and the strain is much less. 00:12:35.320 |
Then you go back to your inbox and choose a new context, then grab all those messages, put those together, deal with them in a row. 00:12:45.680 |
It's because your brain isn't switching context. 00:12:55.180 |
Processing a bunch of backlog emails from my class. 00:12:58.180 |
I processed them all together in the same context. 00:13:00.100 |
A lot of the messages were students with questions about grades because I had handed back a problem set recently. 00:13:05.420 |
Well, when I'm just looking at that context, I'm like, great, let me sort all those together. 00:13:09.440 |
I'll put all these grading questions over here. 00:13:11.780 |
And I can just have like a session later of just like going through and doing grading questions. 00:13:16.700 |
A lot of them I could answer really quickly because it's like, oh, I've seen the same question a bunch of times. 00:13:21.240 |
So I can just answer those now, et cetera, right? 00:13:24.580 |
I've done the same thing with like my director of undergraduate studies duties, right? 00:13:28.220 |
I pull out just those messages and like, okay, what do I really have here? 00:13:31.280 |
Well, there's like three students I'm working with on some external course approvals. 00:13:35.140 |
And all these messages are from them back and forth. 00:13:40.080 |
Let me update, look at the notes, and I can make a clear next action for each of these students. 00:13:45.860 |
I can make those decisions better when I'm just in one context. 00:13:49.200 |
When you process context by context, it's going to go much easier. 00:13:56.520 |
Why is it worth trying to go through the trouble of once or twice a week getting your various inboxes emptying into your task systems? 00:14:05.240 |
It's because your inbox is a terrible place to store obligations. 00:14:08.060 |
If you don't do this, what you're implicitly doing is saying my inbox has now become one of my primary systems for keeping track of things I need to do. 00:14:16.480 |
We've got to keep track of the things you need to do or you're going to be stressed as your mind tries to do it for itself. 00:14:22.580 |
This is problem number one with using it as a task management system. 00:14:26.900 |
So now the various things you have to do are just all jumbled and mixed together. 00:14:31.320 |
They're very difficult when you're trying to figure out like, okay, what am I going to work on today or what am I going to work on next? 00:14:36.600 |
It's very difficult to jump into an unstructured inbox and just see all this different stuff. 00:14:46.080 |
Not the well-labeled task in your task system. 00:14:51.520 |
And the subject line for a key task that has to do or the actual task is, you know, getting in touch with the advising dean to clarify a question about online course credits. 00:15:01.560 |
What you actually see there is re, colon, re, colon, forward, colon, summer course or something like this. 00:15:10.600 |
So now you have to try to recreate from obfuscated subject lines what the actual tasks are. 00:15:16.320 |
So it's very hard to get a sense of the various things you have to do. 00:15:18.760 |
And there's a bunch of junk in your inbox, stuff that should just be deleted. 00:15:21.760 |
There's junk mail in your inbox, other sorts of things in there that obfuscate. 00:15:27.080 |
It's a task list where you are camouflaging the actual task with fake decoy tasks and then changing the title of your task so they're hard to read and then mixing them all together. 00:15:35.040 |
If I came to you and said this is my plan for a productivity app, you are not going to invest in that. 00:15:39.580 |
But that's what happens if you're using your inbox. 00:15:41.360 |
When you instead have your task stored by role and within role by status, it's much, much easier to deal with. 00:15:49.880 |
Now, when it's time to deal with stuff related to your class, you just go to that board and it's all organized. 00:15:57.680 |
I maybe have a column for like pending grading questions. 00:16:00.360 |
OK, I'm going to this afternoon put aside time just to go through all those in order. 00:16:06.640 |
I have these more complicated, you know, accommodation requests. 00:16:14.140 |
And I think I need to just go over to the academic resource center and have a conversation. 00:16:18.900 |
Why don't I send them all a message when I'm doing my next teaching block and just be like, hey, just want to let you know I see this is here. 00:16:29.200 |
And then I'm going to move those over to a waiting to hear back. 00:16:31.580 |
And it's like, OK, after I have this meeting, get back to all these people. 00:16:42.140 |
Working off structured task storage is just way more calming and effective and efficient and stress reducing than working from a camouflage obfuscated task list, which is what an inbox actually is. 00:16:55.740 |
But to try to get back there once a week, I think, is not a bad standard. 00:17:00.320 |
And if you fall behind, OK, then you can do it the next week. 00:17:04.240 |
You know, it's hard for me to say how long it takes me because I have five inboxes. 00:17:10.320 |
But, you know, I'm going to I just got back from this trip. 00:17:12.840 |
So I'm going to have to process my plan today is to process my Georgetown inbox back to zero. 00:17:17.020 |
That one I try to keep to zero twice a week because it's urgent stuff. 00:17:28.120 |
I have a bunch of jobs, but I'm, you know, I'm an independent writer. 00:17:31.800 |
But my job as a professor, I like to be much more prompt. 00:17:36.380 |
It maybe takes 20 to 45 minutes to get stuff in the task list when I do it this way. 00:17:44.260 |
I don't want to go into detail, but two things that makes this a little bit easier. 00:17:48.980 |
One, and these both have to do with reducing the messages to process that you have to process 00:17:53.860 |
One, do a junk mail sort of confrontation day once or twice a month where you go through 00:18:09.900 |
Once or twice a month when you're clearing your inbox, add extra time to try to unsubscribe 00:18:16.880 |
So like, okay, instead of just deleting, you know, it's the message from Whole Foods and 00:18:21.880 |
the message from I bought something from this store three years ago, and now I get six emails 00:18:26.040 |
I'll actually take a time to try to prevent these from ever coming to my inbox again. 00:18:29.580 |
And you can, if you can auto unsubscribe, do it. 00:18:32.060 |
If you can't, you can do like filter messages like these in Gmail and just have it go straight 00:18:38.120 |
If you do that once or twice a month, that prevents the junk messages from, from getting 00:18:42.980 |
It's not that big of a deal to delete junk messages, but it can be psychologically difficult, like 00:18:47.180 |
a bit of a hurdle to see like 300 messages in your inbox. 00:18:50.480 |
Even if you can erase 200 of those almost right away, it's much easier if they just don't show 00:18:55.340 |
The bigger thing you can do is try to move more back and forth collaboration out of asynchronous 00:19:02.080 |
I wrote a whole book about this called The World Without Email, read that book, but the 00:19:06.680 |
very short version of it is you do not want unscheduled messaging back and forth to be the 00:19:13.760 |
Use office hours, use like a standing group clearing the docket meeting, grab people in the hallway 00:19:22.260 |
or after meetings, have lists of things to go over with people, but do what you can to 00:19:26.380 |
avoid having back and forth messaging be how you figure something out because that becomes 00:19:31.160 |
a big driver of not just the number of messages in your inbox, but the number of messages that 00:19:34.960 |
require non-trivial answers and time-sensitive answers. 00:19:37.540 |
So if you can reduce those from showing up in your inbox in the first place, processing 00:19:46.320 |
Inbox zero has kind of been, people are, they think that's impossible, but I don't know. 00:19:56.160 |
But not with, I have not been doing it with the podcast email. 00:20:06.120 |
So I'm going to have to, I'm going to have to take some time. 00:20:09.040 |
I mean, people mainly know just to bother you. 00:20:11.840 |
So that helps, but the calnewport.com address has gotten on too many like PR and marketing 00:20:20.900 |
And so I have to spend some time to go through and like hide and unsubscribe to all of those 00:20:24.600 |
because it'll be just hundreds of messages a day now. 00:20:27.080 |
And it's all like press releases and this and that. 00:20:32.940 |
But like my New Yorker address is blissfully, because that address isn't really out there 00:20:41.740 |
It's like Dave Remnick, like announcements for the staff or something. 00:20:50.520 |
That email address is like what email was like in 1999. 00:20:56.380 |
There'll be like four relevant announcements about, you know, from like Condé Nast and 00:21:01.220 |
hey, there's, we're like celebrating this tonight. 00:21:07.220 |
Hey, I want to congratulate so-and-so for like doing well. 00:21:10.320 |
And then maybe there'll be like a question for me, you know, like, hey, you need to do 00:21:14.000 |
your like IT training for Condé Nast or something. 00:21:17.320 |
And it's like three messages and they're all kind of relevant. 00:21:21.640 |
So when you're, say you have like a thread for Georgetown related stuff and you want 00:21:26.740 |
to remember what that said like six months ago, do you keep like a description file or 00:21:30.260 |
something and just a folder so you can go back and check? 00:21:32.960 |
No, because everything in, you know, we use Gmail on our show. 00:21:38.780 |
Well, so you just archive it with the subject title. 00:21:40.340 |
So I just, in my, my task will just have the subject. 00:21:42.520 |
I usually just copy the title and it'll say like search for. 00:21:46.080 |
Yeah, and then I can just search for that, the exact title of the message and it comes 00:21:50.520 |
A listener wrote in, I mentioned this recently and a listener wrote in and said, actually 00:21:56.860 |
If you're using the web-based inbox, there's, you can actually like copy a link. 00:22:04.500 |
It'll take you straight to the email, but I don't really know how to do that. 00:22:14.720 |
I always delete them, but I think you can archive. 00:22:18.420 |
So in Trello, when you get rid of a card, you can delete it or you can archive it. 00:22:23.220 |
So yeah, in theory, it's all in there because I'll copy information into it. 00:22:26.620 |
So don't be afraid, by the way, when you're working with your text file, there's no, you're 00:22:31.720 |
The copy a lot of text from an email and just like drop it in that text file. 00:22:36.880 |
And then when you create a Trello card, just paste all that text on the back of the card. 00:22:40.700 |
Like you can, if you want to put like all the relevant information in your Trello card, 00:22:44.580 |
So if you needed to like revisit something six months later, you'd go back and check. 00:22:48.640 |
I've never done it, but in theory, yeah, I think I could search the Trello archive and 00:22:55.660 |
And like when I've done them, like I could see that being useful. 00:23:00.920 |
Well, we've got some good questions coming up, but first let's take a brief moment here from 00:23:06.340 |
I want to talk about my friends at Cozy Earth. 00:23:09.320 |
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I think we used to have like two so that when one was being washed, we could have another on 00:23:30.320 |
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If we're traveling for more than a week, we travel with our Cozy Earth sheets. 00:23:41.520 |
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but it's just a very comfortable sleeping experience. 00:23:58.640 |
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I also want to talk about another product that I am a huge believer in, and that is the Aura digital picture frame. 00:25:32.320 |
It's a digital picture frame you set up where the picture in the frame is digital. 00:25:36.620 |
And what happens is you can easily upload pictures, like from your phone, for example, into the Aura service. 00:25:44.080 |
And they show up, they rotate through on these digital picture frames. 00:25:49.060 |
We bought one for my parents, and then we bought one for my wife's parents. 00:25:55.460 |
You should buy this for your mothers, especially if you have young kids. 00:26:02.240 |
We have it set up on our phone, so we can just grab a photo we took on our phone and click the right button, 00:26:09.040 |
and then boom, it shows up in their Aura frames. 00:26:14.280 |
She will text me just out of the blue about specific pictures. 00:26:20.380 |
And I'll be like, Mom, I can't see the picture frame. 00:26:24.520 |
And then she'll explain the picture, and I'll be like, oh, that was like six years ago or whatever. 00:26:33.260 |
Aura frames was named the best digital photo frame by Wirecutter. 00:26:38.360 |
They were featured in 495 different gift guides last year. 00:26:42.380 |
So the next time you need to call your mom, you can also send her a new pic of the trip you were just telling her about right from your phone. 00:26:50.280 |
We just sent a bunch of pictures to both of our parents' Aura frames. 00:26:56.560 |
For a limited time, listeners can save on the perfect gift by visiting auraframes.com to get $35 off plus free shipping on their best-selling Carver mat frame. 00:27:12.560 |
Use the promo code DEEPQuestions and support the show by mentioning us at checkout. 00:27:26.680 |
I have a similar rating system that David Dwayne discussed in the most recent In-Depth episode. 00:27:31.540 |
On my scale, bad days are ones and unbelievable days are fives. 00:27:37.960 |
There are times when I need to perform beyond the bare minimum on survival days and don't know how to do that. 00:27:42.580 |
Well, first of all, thanks for the shout-out to the David Dwayne episode. 00:27:48.440 |
It was, you know, it wasn't like we were having on a famous writer or someone who was an expert in a different topic. 00:27:55.000 |
It's just someone who lived a really, he lives a very intentional, deep life. 00:28:04.580 |
He had, like, interesting ideas, very intentional. 00:28:06.800 |
I think it was inspiring for a lot of people. 00:28:08.040 |
And I love his method of keeping track of every day, how good it is so you can look for these trends. 00:28:12.480 |
And so that's probably the big picture thing, Julia, is figuring out how do you have more of the unbelievable days 00:28:19.500 |
and how do you have less of the survival days. 00:28:23.960 |
You're asking how to perform beyond the bare minimum. 00:28:26.300 |
Well, first of all, I say don't have high expectations for those days. 00:28:33.160 |
Okay, so hard days, we have a fair amount of those. 00:28:37.680 |
You don't have to try to squeeze out, unless you really have to, you don't have to try to squeeze out more productivity. 00:28:43.760 |
Being organized, working on things that are important, staying on top of things. 00:28:50.920 |
You know, this services the bigger image of your bigger goal of having a deep life. 00:28:54.780 |
But ultimately, it's trying to serve your life. 00:28:57.440 |
So to make your life today harder, because you're like, well, if I'm more productive today, there's some abstract goal in the future that might be better, 00:29:09.940 |
If you're having a hard day, let's honor the fact that it's a hard day and be okay with that. 00:29:17.720 |
I mean, my wife always gets, makes fun of me, because I'm sort of offended by the idea of getting sick. 00:29:23.400 |
Like, this is offensive to me that I can't, like, go do X, Y, and Z, and she'll say, you're sick. 00:29:32.080 |
The next thing I would say, okay, if you have hard days, it helps, in general, to minimize the self-initiated effort required for the stuff that kind of keeps the lights on, proverbial speaking. 00:29:46.880 |
So in advance of any hard days coming, I'm a big believer of trying to autopilot as many survival activities as possible. 00:29:54.540 |
So it's just, this happens automatically or on an automatic schedule. 00:29:58.020 |
Like, this is where, like, how we deal with, you know, bills and the client timesheets that have to go out, and, you know, this, these shopping that has to happen. 00:30:15.680 |
So it's either automated or it's automatically in your schedule. 00:30:19.060 |
I just do it without thinking the first hour on Tuesdays. 00:30:24.780 |
And as they come in throughout the week, I gather them in this mail sorter. 00:30:28.680 |
And it's just the first thing I do on Tuesdays. 00:30:36.620 |
And I walk to the post office and get a cinnamon roll there after I mail them to sort of reward myself for doing it. 00:30:44.840 |
Because the automated stuff, you can just execute even on hard days. 00:30:52.180 |
Because your brain doesn't have the chemical energy it needs to be like, let me get ahead of motivational steam going here. 00:31:01.780 |
Hey, I know today is hard, but I really want to get going on working on this project or trying to get five things done off my to-do list. 00:31:16.740 |
You know, like the stuff that you normally do, you just sort of go through the motions. 00:31:20.260 |
So you want to make, in general, most of the survival stuff automated or automatic. 00:31:25.200 |
And then when a hard day comes, you can be like, great, I'm not going to motivate myself to do anything new. 00:31:30.380 |
I'll do the stuff that's automatic, and then I'm going to, you know, eat that cinnamon roll and be okay with that. 00:31:35.520 |
That one took me a little while to learn, Jesse. 00:31:38.500 |
It took me a while to be like, it's okay to have harder days. 00:31:45.180 |
You know, for me, like, sickness is a big one. 00:31:54.580 |
Like, not me being sick, but two kids being sick at the same time. 00:31:57.580 |
Or, you know, my wife has to go here, and this kid has to go to the doctors, or that type of stuff. 00:32:10.140 |
In addition to just automating your schedule, there's like a bigger goal, which has always been a big goal of mine, 00:32:14.820 |
is trying to set up a work schedule where no individual day is vital. 00:32:18.560 |
That's a whole other conversation, but to me, I think that's an important goal, where you say, it's not vital that I work on Tuesday. 00:32:24.560 |
But it would be a problem if I skipped every Tuesday. 00:32:27.500 |
In other words, you have give in your schedule. 00:32:31.720 |
It requires a lot of hard work, but you don't have a ton of urgency. 00:32:40.400 |
My new job is shift-based and changes weekly. 00:32:43.740 |
With my old job, I used to autopilot and use weekly templates. 00:32:49.060 |
How can I plan and gain clarity with this changing schedule? 00:32:51.820 |
Well, first, let me just briefly define, for listeners who don't know, what autopilots and weekly templates are. 00:32:58.220 |
Autopilots, we just talked about in the last question. 00:33:00.320 |
That's where you have work that happens on a regular schedule, and so you can have an automated way you deal with it. 00:33:09.000 |
Weekly templates, we talked about this being like a general structure for your week. 00:33:14.020 |
So when you're doing your weekly plans, you already kind of have this general structure. 00:33:17.960 |
Like, you might say, look, for this semester, if I'm a teacher, I can have a general weekly template knowing, like, these are teaching days, and this is generally how I'm going to structure them. 00:33:27.740 |
And non-teaching days, I'm going to structure them this way. 00:33:29.820 |
Like, non-teaching days, I'm going to write until noon. 00:33:32.140 |
Teaching days, I'm going to prep before the first class and it's office hours. 00:33:36.000 |
Like, you can kind of have a general structure for your week. 00:33:41.080 |
So in your case, you're saying the structure of your job can change week to week. 00:33:46.300 |
What you need to really then lean into is your weekly planning. 00:33:48.720 |
Your weekly planning is now more important because you're essentially having to create de novo. 00:33:54.700 |
You're creating from scratch a smart plan for each week as you arrive and understand what your shift work that week is going to look like. 00:34:02.320 |
So you need to put more time into your weekly planning. 00:34:04.440 |
You have to sit there and say, okay, how am I going to make sense of this week given that this is what my work is going to look like? 00:34:10.200 |
And then you can mark up your calendar, however you want to lock in your plan. 00:34:15.780 |
Okay, well, I'm going to do this type of work here and I'm going to have to consolidate all of these tasks for household tasks on the Friday afternoon. 00:34:22.380 |
You really want to make a careful plan for each week. 00:34:24.660 |
So give yourself 20, 30 minutes at the end of each week to plan the next one and put a lot more emphasis into your weekly plan. 00:34:32.660 |
Yeah, repeatability makes this a little easier. 00:34:35.560 |
If you could autopilot schedule, if you did have a weekly template, it's easier to weekly plan. 00:34:42.080 |
And I think the weekly plan is going to prove really important if the nature of your weeks are really changing, really changing from week to week. 00:34:53.460 |
Cal recently talked about the distinction between the types of AI. 00:34:58.120 |
Can you clarify what it means to reward a computer program? 00:35:00.800 |
In psychology, rewards are linked to effort and motivation, but a computer or a program is neutral in that respect. 00:35:09.320 |
You thought you got away from computer science, Cal, but you did not. 00:35:16.180 |
We do use some phrases in AI that sound value-laden or sort of anthropomorphized, like rewards and you're being rewarded. 00:35:25.040 |
We think of rewards, meaning we have a value system, what's good or bad. 00:35:28.220 |
What this all comes down to in the discussion I was having is just weights and neural networks. 00:35:33.720 |
Okay, so I talked about two different types of training. 00:35:38.740 |
But I talked about two different types of training. 00:35:40.520 |
There was the unsupervised or only semi-supervised training. 00:35:47.200 |
I guess it would be semi-supervised data-driven training like a language model does where I said, 00:35:50.920 |
look, they take a real text that a human wrote and they'll knock a word out of the text. 00:35:55.260 |
And they'll give the model, while training it, all of the text up to the word that you knocked out. 00:36:03.240 |
And then you tell the model, try to predict what word should go there. 00:36:06.440 |
And the closer it gets to the right word, the better. 00:36:12.740 |
And the farther it gets, like, no, no, you're off base. 00:36:16.500 |
The other type of training we talked about was reinforcement learning. 00:36:22.280 |
Where now, instead of specifically predicting a word, you generate an action. 00:36:27.200 |
The model generates an action, which is evaluated by some other reward function, you would call it. 00:36:34.640 |
And if it's good, you kind of zap the model like that was good. 00:36:38.500 |
And if it was bad, you zap the model and say that was bad. 00:36:40.600 |
What does that mean, zapping the model, rewarding it? 00:36:43.620 |
At the core of these models are simulated neurons, right? 00:36:48.620 |
So they're digital neurons that are just represented by numbers. 00:36:51.780 |
And the way to imagine it is you have these layers of these simulated neurons that have incoming connections. 00:36:57.660 |
And each of these connections are labeled with a number. 00:37:00.820 |
And a signal coming through each of these connections gets multiplied or attenuated by that number. 00:37:09.000 |
And an activation function is applied to them to see if that neuron then fires. 00:37:14.740 |
Not to get too technical, but it's typically a sigmoid function, so you can differentiate it. 00:37:21.180 |
And then if it fires, it has outgoing connections, and those are connected to other neurons. 00:37:25.000 |
So this type of simulation of neurons is how the thinking happens. 00:37:29.000 |
Inputs come into the bottom of these networks, and they pass through these simulated neurons. 00:37:34.500 |
And at the other end of it, the signals that fire in the final layer are sort of like the outputs. 00:37:39.640 |
The nice things about simulated neurons is that you can represent them as just tables of numbers, and you can simulate them by just multiplying tables of numbers together. 00:37:47.920 |
And that turns out to be exactly what modern graphic cards, GPU cards do. 00:37:52.540 |
This is why, like, the revolution for PlayStations that make our graphic cards faster made it really fast to simulate really large networks like this. 00:38:01.260 |
All right, so all the rewarding and zapping and all this stuff I talk about is just tweaking those numbers. 00:38:07.080 |
So I put some text into the bottom of this network, encoded as signals. 00:38:10.940 |
They go through the network, and the signals at the other end of the network point to a new word. 00:38:15.680 |
And if that word is, like, close to what it should be, we go back through and say, yeah, these numbers are pretty good. 00:38:23.940 |
But if it's far, like, we should tweak these numbers. 00:38:27.220 |
Let's try messing around with them a little bit. 00:38:28.660 |
That's super high level, but that's what's happening. 00:38:31.540 |
Same thing with the reward function for reinforcement learning. 00:38:33.680 |
If we don't like the action that the network point out, the negative zap is going to change a bunch of the numbers in the network. 00:38:40.240 |
Be like, let's move away from what – however you got to this conclusion, let's kind of move you in a different direction. 00:38:45.540 |
And then if eventually it starts doing something good, we'll sort of solidify those numbers. 00:38:50.980 |
The actual mechanisms by which this happens, this is where you'll hear fancy terms like backpropagation. 00:38:55.580 |
All these are ways of, like, going through and kind of changing these numbers. 00:38:59.300 |
So all it is is rewards and training is you're just tweaking numbers in these tables of numbers to be towards things that are giving better answers and away from things that are giving worse answers. 00:39:11.560 |
So there's no affect or value judgments actually happening. 00:39:19.520 |
My boss regularly goes on 40-minute talking tangents about things not related to work. 00:39:25.080 |
My cube is next to her office, so she walks by regularly. 00:39:28.120 |
I have morning focus blocks, but she always interrupts them. 00:39:41.980 |
What you're going to have to do there is you have to differentiate your deep work sessions more definitively. 00:39:50.340 |
And I'm going to entreat you to be a little bit braver about this. 00:39:55.500 |
Option number one is the headphone option, right? 00:39:59.200 |
You kind of tell people, yeah, I like listening to white noise or brown noise. 00:40:02.900 |
When I'm working on something that requires concentration, it kind of helps in the office, especially the cube environment. 00:40:08.480 |
So when you have those on, it's kind of indicating to people, I am doing deep work, versus when you have those off, indicates that you're not. 00:40:16.980 |
And the message kind of gets there pretty soon, right? 00:40:18.740 |
Because now the boss has to, like, tap you on the shoulder, and you have to take off the headphones. 00:40:22.200 |
And at first, you know, they'll want to know what those are, and you're like, yeah, when I'm really focusing, this helps me focus and get into a state of focus. 00:40:29.200 |
And kind of the message is planted, and it becomes a little bit harder for her to say, like, I'm just going to make you take off those headphones just so we can chat. 00:40:41.260 |
I shouldn't say victim, colleague, but it's going to save you. 00:40:44.500 |
The other thing you can consider is get in the habit of having a separate location for focus. 00:40:51.320 |
And I don't mean, like, oh, I work somewhere else. 00:40:53.420 |
Like, you might have to be in your office, but get in the habit, and you can get approval for this, and people are typically on board with this, reserving a conference room, or maybe there's, like, another spot in the office. 00:41:04.540 |
Like, yeah, that's where I go when I'm really trying to concentrate on something. 00:41:08.680 |
And it just literally takes you away from her. 00:41:10.600 |
It's also useful for you, though, beyond trying to avoid talking tangents. 00:41:15.000 |
For your own mind, it gives you these really clear distinctions between am I focusing or not. 00:41:19.580 |
And you begin to crave, like, ooh, headphone time or conference room time, and you're more likely to do more of that. 00:41:25.180 |
You're also going to get more value out of it. 00:41:26.820 |
Because, like, if I'm going through all the trouble of going to a conference room or putting on my headphones, I don't want to open my inbox. 00:41:31.600 |
Like, why don't I actually just do the work I really want to do? 00:41:34.420 |
So it's going to make you more effective as well. 00:41:56.840 |
And I found you via Sarah Hart Unger and Laura Vanderkam. 00:41:59.720 |
And as someone who works full time outside the home, has little kids, volunteers, runs a side hustle, I've definitely benefited from hearing you talk about time blocking and autopilot scheduling. 00:42:09.560 |
It's really fun to hear how someone else with lots of different jobs makes it work. 00:42:13.360 |
And just so that you get a chance to play the theme music, I will mention that I have read Slow Productivity, along with a couple of your earlier books, too. 00:42:20.080 |
So my question today is about David Allen's book, Getting Things Done. 00:42:24.260 |
You and Sarah both mention him a lot, and I can definitely see the links with Full Capture. 00:42:28.200 |
But a lot of that book is about identifying the next actions on every project and keeping a big list or several lists sorted by context so that when you have some time, you can just dip into them. 00:42:38.740 |
I hear you talk about Trello boards and not context switching, but I don't think I've ever heard you specifically mention a list of next actions. 00:42:46.320 |
So I'd be interested in your thoughts on that part of the GTD methodology and how you approach that or something similar. 00:43:00.980 |
Let's get in the right mindset by hearing that Slow Productivity theme music. 00:43:24.420 |
He thinks he has a couple ideas, some of which I really agree with. 00:43:28.180 |
But one of his big ideas is tasks paralyze us when we think about them too abstractly. 00:43:37.120 |
And really what tasks actually are is a physical action you can do. 00:43:42.640 |
And when you reduce some of the next actions, they're much easier to deal with. 00:43:46.280 |
And work becomes easier because work becomes less about grappling with these big, weird, 00:43:51.540 |
abstract monsters like client visit, exclamation point. 00:43:56.140 |
And it becomes something much simpler, such as call the caterer to get a quote for client 00:44:05.280 |
So I do think there is insight into getting to clear, more clarity about like what actual 00:44:14.160 |
There's a couple of places I differ with Alan though. 00:44:16.740 |
One is I think a lot of work is not reducible to a concrete short next action. 00:44:21.780 |
You know, I think a lot of work has to do with longer deep work sessions. 00:44:26.040 |
It's think to come up with a business strategy, right for a couple hours. 00:44:30.980 |
That's going to be, you know, two hours among a thousand that eventually it's going to take 00:44:35.060 |
to finish this book that you're writing brainstorm, right? 00:44:38.200 |
Like there's certain things that it's not like a concrete action you can just crank through. 00:44:41.800 |
It's, it's a cognitive activity that's going to take time. 00:44:45.540 |
I think more in terms of activity sometimes than I do actions, right? 00:44:49.040 |
Some things are actions to send this email, some are activities, go research this topic and 00:44:55.340 |
try to come up with like a plan for what to do next. 00:44:57.860 |
And they, they, they resist being sensically broken down in the small actions. 00:45:02.540 |
So I do think it's important to be clear, but I don't obsess about it as much as Alan does. 00:45:08.340 |
The other thing that I do differently with my Trello boards is Alan thinks that if I'm understanding 00:45:16.280 |
his system properly, if you break down something in the next actions, you only have the very next 00:45:23.780 |
So like, let's go back to our example of client visit exclamation point. 00:45:27.380 |
He would say, you would just take the very next thing that he would call it a project. 00:45:33.920 |
If it requires more than one task, it's a project. 00:45:37.560 |
And that might be call the caterer, but you don't want to forget that there's more things 00:45:43.180 |
So he would say, then you should have a separate list of projects where you have planned client 00:45:49.220 |
And then if I'm understanding the system properly, you're supposed to regularly review this list 00:45:54.760 |
of projects and be like, oh, did I, am I up to speed on this project? 00:46:04.240 |
So it's like a separate process of generating new tasks from your project list, which is 00:46:09.160 |
separate from your sort of main wheel of progress, which is just trying to grab next actions from 00:46:14.960 |
So he really wants you not to have to think about anything, but just executing actions, 00:46:19.860 |
unless you're specifically in a planning state where you're looking at your projects, you're 00:46:24.460 |
I think that's a little bit much, and it's something that it's too much friction for most 00:46:29.500 |
So like typically for me, if I have a project that's going to require a lot of things, I 00:46:33.400 |
might have one card for it and I'm gathering all the relevant information and my best understanding 00:46:38.060 |
of what to do and what information we have on one card. 00:46:40.880 |
But then I'll highlight on the front of the card, the next thing to do. 00:46:43.840 |
This is the advantage of a digital world that largely Alan wasn't grappling with in the 00:46:49.040 |
late 90s, early 2000s when he was writing this. 00:46:51.320 |
But with tools like Trello, that client visit, I can now have a card for client visit and all 00:46:58.500 |
But on the front of the card, it might be like next step is like call caterer. 00:47:02.700 |
And then I'll usually put in parentheses like schedule next or S in I'll put. 00:47:08.760 |
And so like when I put that task where it needs to go and I execute that, I have all the 00:47:13.320 |
information right there to figure out like what the next things are going to be. 00:47:17.020 |
Or I'll have like three tasks on the front of it, like get through these three next steps 00:47:22.780 |
I'll put a lot of steps can be captured on the same card. 00:47:26.300 |
And sometimes I'll highlight the next one only and then update what's on the front of the 00:47:30.820 |
So I integrate projects more often if they're like medium size like that into the card itself. 00:47:35.500 |
Obviously, if it's a big project, I'll have a dedicated column for it. 00:47:40.540 |
Something that's going to take a few months, I might have a dedicated column of just tasks 00:47:44.040 |
But I have like projects, my tasks like right there on my list. 00:47:52.540 |
There's a, they have a 16 element flow chart that's part of it. 00:47:56.440 |
Like to really learn it, people like the confusingness because I think it makes it seem more likely 00:48:03.340 |
The complexity and the specificity seems well suited to the complexity of their work. 00:48:10.060 |
But sometimes you have to be a little bit looser. 00:48:12.860 |
Do you put the next task in the title of the card or just like in the top parts that you can 00:48:18.520 |
So if you look at a Trello card, it's not really titles. 00:48:23.660 |
It's just what you can see before you open the card. 00:48:31.520 |
So there's like, here's what's on the front of the card. 00:48:36.620 |
And then there's like a, if you click on the card and kind of flip it over, then you 00:48:47.200 |
You can do like, there's a lot of stuff you can start to put on the back of the card. 00:48:51.420 |
So some like Trello cards will have a few things on it on the front. 00:48:54.640 |
And then, um, but I always, uh, I always have a note usually like see back for more for 00:49:02.020 |
next or whatever, but I like to keep information consolidated. 00:49:05.460 |
If it's a project that's big and small enough that you can kind of keep it all in one place. 00:49:09.040 |
So all that stuff does help, especially if, if like, uh, this caller is talking about 00:49:22.600 |
I'm a computer science student at the New Jersey Institute of Technology. 00:49:30.240 |
Um, I'm a junior right now and undergraduate, and I'm facing a crazy job market. 00:49:37.720 |
I've applied to countless co-ops and internships without any luck yet. 00:49:41.760 |
And in the meantime, I know, I think what I should be doing is improving my skills. 00:49:49.400 |
They can't ignore me, but I'm struggling with the wide variety of options that I have. 00:49:54.620 |
Um, in school, I'm learning everything from web development to computer networks, to data 00:50:00.320 |
science, to AI, to more low level programming and hardware. 00:50:05.080 |
And I just am having trouble finding one space where I can build true depth. 00:50:11.060 |
Um, I'm graduating in May of next year, and I fear feeling unsure of what direction to head 00:50:19.420 |
So I guess my question is, how would you recommend choosing a technical focus and building valuable 00:50:25.120 |
If you were in my position, what strategies should I use to create the deep work environment 00:50:29.960 |
necessary to gain traction in such a broad and competitive field? 00:50:33.620 |
Uh, given your credentials, I couldn't imagine a better person to ask this question. 00:50:38.260 |
So I thank you in advance for any advice that you could offer me. 00:50:41.480 |
I remember NJIT as a New Jersey native myself. 00:50:48.000 |
I'm glad you're asking it because typically people don't confront this question until they're 00:50:53.820 |
I would say right now, go look at job listings. 00:50:56.360 |
Go look at what are the job listings that most catch your attention? 00:51:02.080 |
the companies you would most want to work for and say, what are they looking for? 00:51:13.600 |
And find the students in the major who are taking, uh, impressive jobs and say, Hey, can 00:51:20.460 |
I take you out for like a beer or coffee or whatever? 00:51:21.900 |
I want to find out like, why did you get this job? 00:51:27.240 |
And you're going to find out there, like what skills are important. 00:51:30.060 |
You'll find out like the importance of grades. 00:51:32.240 |
Maybe they're going to say, no, no, here's what you need to do. 00:51:33.940 |
You need to like start contributing to some open source projects and show off your, your 00:51:38.320 |
skills and X, Y, and Z get evidence-based information and then focus like a laser beam on improving 00:51:47.820 |
You only have one year left, but do as well as you can. 00:51:52.240 |
Give yourself more than enough time to crush the classes. 00:51:56.480 |
That's an important signal that gets past various screens at some of these institutions. 00:51:59.740 |
But you, what you really need is like, what are the specific skills that people that I 00:52:03.580 |
want to work for who are hiring for my school? 00:52:08.440 |
Let me also talk to grads who got good jobs and say, what was it that mattered most? 00:52:11.900 |
And then focus like a laser beam on exactly that. 00:52:14.320 |
So you're asking the right question, which is what is valuable? 00:52:18.820 |
What you're not doing, and I appreciate this, is you're not writing a story about what you 00:52:23.780 |
You're not saying, look, I want my basic programming or my scratch games to be the thing that matters. 00:52:31.760 |
Is it being able to work with like Python-based AI libraries? 00:52:45.660 |
You got to see what people are looking for right now. 00:52:48.400 |
Have a strong pitch as you get on the market. 00:52:53.260 |
If you build the right skills, you'll find the job. 00:52:56.000 |
But also keep in mind, you don't need the dream job out of school. 00:53:01.520 |
That's when you can really begin to become so good. 00:53:03.820 |
When you see like what's valuable in the marketplace and you do that, that's when you begin laddering 00:53:10.060 |
So you've got to find somewhere and really start shipping. 00:53:12.640 |
But in the meantime, investigate what's valuable for the people hiring from your school. 00:53:19.120 |
Do not write a story that you want to be true. 00:53:24.920 |
Tech Industries, everyone's a little bit hazy right now. 00:53:30.200 |
When I graduated grad school, this was right during the financial crisis. 00:53:40.580 |
And so it was like we all became postdocs for a couple of years, just did more research. 00:53:43.740 |
Like we basically just – and then it worked out fine. 00:53:46.640 |
And then people like me who did that, we just got tenure early. 00:53:50.020 |
Like we just moved – we just had a two-year – like a head start when we got started with 00:53:57.080 |
Even coming out of MIT with like a pretty good H index, it was like no one could hire. 00:54:07.960 |
So we had to kind of just hang out for a little bit longer in Boston. 00:54:14.780 |
So get the best job you can and then start moving once you're there. 00:54:19.820 |
So I think we have a good final segment where I'm going to react to something. 00:54:22.500 |
But first, let's briefly hear from another sponsor. 00:54:26.600 |
I'm going to talk about our friends at Kinsta. 00:54:31.100 |
My digital life has been run on WordPress sites since the very beginning, the very original 00:54:46.180 |
Jesse spends a lot of time wrangling with WordPress. 00:54:48.500 |
So we know the quality of your WordPress host really can make a difference if you're doing 00:54:57.420 |
This is why I want to talk about Kinsta's managed hosting program. 00:55:01.520 |
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you ever suffered through all of these primitive WordPress hosts in the past. 00:55:31.360 |
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This is the thing that I really think is impressive. 00:55:44.620 |
There's an art to hosting a very fast WordPress site. 00:55:47.240 |
They do it really well and you get the reliability and security and the support. 00:55:52.020 |
They have this cool thing set up as well to make it easier for you to migrate over to their 00:55:56.240 |
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And again, if you need help, you can talk to someone there 24-7, not a chatbot, real support. 00:56:22.100 |
Over 120,000 businesses trust Kinsta with their WordPress websites and I see why. 00:56:26.980 |
Hosting matters in WordPress and they really are top of their game. 00:56:30.100 |
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Just visit kinsta.com slash deep questions to get started. 00:56:43.200 |
That's K-I-N-S-T-A dot com slash deep questions. 00:56:47.720 |
I also want to talk about our friends at Udacity. 00:56:50.360 |
We were just talking about in a recent question, the difficulty of the job market out there, 00:56:57.700 |
What do you need to survive in the current job market? 00:57:02.640 |
You have to pivot and say, here's what is valuable right now. 00:57:09.300 |
This is where Udacity enters the scene because their courses, their online learning courses 00:57:14.720 |
can help you learn the skills that command the high salaries. 00:57:17.080 |
We're talking AI, we're talking data, we're talking programming and more. 00:57:21.160 |
Instead of just looking for random YouTube videos or prompting chat GPT for answers, 00:57:26.760 |
Udacity removes the guesswork so you can learn what you need to know and nothing that you don't. 00:57:36.060 |
87% of Udacity graduates say that they achieved their enrollment goal by taking these courses. 00:57:45.120 |
I actually went through a couple game programming courses with my son. 00:57:56.180 |
The videos, you have the exercises, you move through in this ordered way. 00:58:01.520 |
There's tons of options for learning tech skills, but only Udacity is consistently ranked as the top skill development platform because it actually works. 00:58:08.600 |
They've been at this for a long time and they've honed in on how do we make courses that actually work. 00:58:15.340 |
You can have human experts that grade what you're doing. 00:58:17.660 |
Udacity is how you are going to get better at things that matters. 00:58:21.740 |
And because Udacity has been around long enough, recruiters understand a Udacity certification. 00:58:28.700 |
They know what that means, that it's not something achieved lightly. 00:58:32.300 |
So for a better job, better salary, and better skills, you should check out Udacity today. 00:58:36.280 |
The tech field is always evolving and you should be too. 00:58:39.640 |
You can try Udacity risk-free for seven days. 00:58:42.360 |
Head to udacity.com slash deep and use code deep to get 40% off your order. 00:58:49.160 |
Once again, that's Udacity.com backslash deep for 40% off and make sure you use my promo code deep so they know I sent you. 00:58:57.880 |
All right, Jesse, let's move on to our final segment. 00:59:00.540 |
All right, so we're going to do a react segment. 00:59:07.760 |
What is the internet dealt up to us for me to take a look at? 00:59:10.480 |
Craig Modd was on Tim Ferriss' show last month and he was talking about his epic walks in Japan where he— 00:59:22.580 |
All right, this is from the Tim Ferriss' show? 00:59:29.560 |
That means, yeah, if you're walking or if I'm walking, I'll always talk about me in the third person. 00:59:39.220 |
Basically, the idea is to just be radically present, radically, radically present, and radically cultivate like a boredom, an incredible sense of boredom. 00:59:48.340 |
I mean, I think one of the weirdest things about being a contemporary human is like, first of all, we're never bored because we always have this stupid black mirror slab in our pocket, right? 00:59:56.860 |
That's like always distracting us with some other dopamine hit. 01:00:02.720 |
If there's any millimeter of friction, if there's one millisecond of friction in your life, you just pull that stupid thing out and start sucking at the teat of whatever information, you know, cow is in there, right? 01:00:26.120 |
But I didn't know this detail about it, that he's really focused on being present during the walks. 01:00:36.980 |
He's got a script for his phone that he dictates into, so he can't open other things. 01:00:47.240 |
And he's got this, he uses that freedom software, too. 01:00:53.100 |
You didn't know it, Jesse, but for my Deep Life book. 01:00:56.080 |
So I'm writing, so I've been looking at some other things similar to this. 01:01:00.600 |
So I'm writing, the first part of the book is about getting your act together before you try to change your life. 01:01:08.380 |
So I'm in a chapter in there about time management. 01:01:11.260 |
And in time management, I'm like, I'm not going to give you a super detailed system you have to follow. 01:01:17.220 |
I'm going to give you like, here's three questions. 01:01:19.200 |
You need some sort of answers for these three questions. 01:01:21.420 |
And the last of those questions is sort of, why are you doing it? 01:01:24.480 |
And it's about like having some way of thinking systematically about workload. 01:01:29.300 |
As I'm talking about, like, how do you think more systematically about your workload and prevent it from getting out of control? 01:01:35.720 |
One of the ideas I was just wrangling with, like yesterday, thinking about this book, was as you build more of an appreciation for, quote unquote, doing nothing. 01:01:49.080 |
Like I really enjoy just like quiet and presence. 01:01:53.420 |
It gives you a back pressure against busyness because busyness feels like it's encroaching on that thing you really like. 01:02:01.280 |
And so I have this theory that we've lost our taste for presence, for doing nothing, the long walk and just enjoying what's around us. 01:02:11.080 |
And because we've lost our taste for that, because we fill that time with digital distractions, we lose to back pressure against busyness. 01:02:22.620 |
Because we're not picturing what's being lost because we don't do that anymore. 01:02:27.220 |
So I love this idea of trying to purposely just be out there and be present. 01:02:30.780 |
It's relevant to my recent trip to Boston because we were, you know, going through some of my old neighborhoods. 01:02:38.220 |
And when I lived on Beacon Hill, I would walk every morning across the Longfellow Bridge, the campus on MIT. 01:02:44.900 |
And I would force myself to, I'd have my dog with me often, I would force myself to just be like Craig Maude on that walk. 01:02:52.340 |
I have to just observe, like, what's going on? 01:02:56.920 |
What's happening with the ice on the Charles? 01:03:00.300 |
I was doing, I was on a whole throw kick at the time. 01:03:02.160 |
So really, like, observing the world around me. 01:03:03.940 |
And I found it very centering, you know, just to be present and really understand every day and how the weather changed from day to day. 01:03:10.420 |
And then I would run home across the Harvard Bridge, the Mass Ave Bridge, and come back on the Esplanade. 01:03:14.880 |
And you're, like, really plugged into, like, the weather and the seasons and exactly what was happening. 01:03:22.120 |
And when you get the first warm day, like, we were at Boston for the first warm day last week. 01:03:27.880 |
And all this stuff, Matt, where the sun was at different times of the day. 01:03:34.380 |
So I think what Craig is doing there is really interesting. 01:03:36.400 |
Someone else who had this instinct with John Muir, you know, the famous naturalist, little-known part of his story. 01:03:44.780 |
But just to say it briefly, it's an interesting part of his story where he was mechanically minded and got a job in Indianapolis working on contraptions. 01:03:55.840 |
I don't know, some sort of machining job or whatever. 01:04:01.480 |
I'm going to, like, work in one of these jobs. 01:04:08.840 |
His other eye went, like, sympathetically blind. 01:04:10.540 |
And when he came out of this blindness, he was, like, sort of nuts to this. 01:04:14.400 |
The world is too, you know, I'm not going to keep putting off experiencing the world. 01:04:21.600 |
He headed east to something like Jefferson, Missouri, maybe, and then, like, walked from there to Florida. 01:04:29.720 |
So he went on this epic walk, basically, like, across the hole. 01:04:32.900 |
It's like, I'm just going to walk and just encounter the world. 01:04:35.940 |
And it kind of kicked off this new life as a naturalist, where his whole life was about just, he could see again. 01:04:42.360 |
And so in some sense, I think for a lot of people, coming out of a world connected to that smartphone at every moment of distraction is like John Muir getting his vision back in his left eye. 01:04:51.760 |
It's like, ooh, I can see again, and the world is really interesting. 01:04:54.800 |
So I love this idea, more time away from your phone, more time non-teleporting into other worlds or into reacting to other people's minds, more time just reacting to the world around you. 01:05:06.680 |
And when you go back to it, it's like going home. 01:05:09.240 |
Like, this feels really natural in a way that just staring at that screen all the time didn't. 01:05:13.840 |
I'll have to listen to this whole episode now. 01:05:22.140 |
Yeah, and Mod lives in Japan, so that makes sense. 01:05:25.180 |
All right, well, speaking of walking, I'm going to walk on out of the studio. 01:05:30.080 |
We'll be back next week with another episode. 01:05:34.640 |
If you liked today's discussion about wrangling your inbox, you might also like episode 348, Manage Your Time in Five Minutes a Day, which will give you some details about how to manage the other obligations in your life. 01:05:52.940 |
I'd forgotten this, but I saw the other day this book includes a chapter where I describe a time management system for students. 01:06:00.400 |
And the title of that chapter is How to Manage Your Time in Five Minutes a Day. 01:06:08.920 |
So I thought what would be interesting would be for me to go back and reread that chapter. 01:06:13.240 |
Let's go back and revisit my ideas from 20 years ago about how to manage your time. 01:06:17.500 |
Because what I'm really curious about is to see where was I on the something that remains true today and where is there advice from 20 years ago that no longer holds to today?