How to Have a Better Day
00:00:00.000 | It's a simple thing, but in the morning I say, okay, what's the thing I want to accomplish today?
00:00:03.920 | What's going to be the highlight of my day today?
00:00:05.680 | Write it down and it's so helpful for making sure you have an awesome day and you get done the one thing that's most important.
00:00:11.760 | Arguably, one of my favorite filters for whether something should be on the docket for today is applying the hell yes or no filter.
00:00:20.040 | And back in episode 109, I talked to Derek Sivers who wrote a book called Hell Yeah or No.
00:00:24.500 | And we had this amazing conversation.
00:00:27.280 | It's one of the more interesting episodes because I didn't have an agenda going into the episode.
00:00:32.360 | We didn't have a specific topic we wanted to focus on.
00:00:35.300 | So often I'm like, ooh, I want to learn about gut health or I want to learn how to rethink elite status.
00:00:39.600 | In this one, I was just like, Derek Sivers is such a great modern philosopher.