back to index8 Productivity Books To Change Your Life. Here's What Actually Works. | Cal Newport
Chapters
0:0 What productivity ideas from other authors are most worth paying attention to?
34:19 How do I time-block for the unanticipated “a-ha!” moment of insight?
39:14 Is my life as a surgeon dooming me to a reactive life?
46:10 Is it possible to read too many productivity books?
52:51 Is the Deep Life influenced by The 7 Habits of Highly Effective People?
63:26 The 5 Books Cal Read in August 2023
00:00:03.360 |
What are the best ideas from other productivity authors? 00:00:11.400 |
Uh, I'm going to bring up pictures of these books on the screen. 00:00:14.580 |
So if you're just listening to this, you can find the video at the deep life.com. 00:00:22.660 |
So the first book I have on the screen right now, the, uh, the OG, the goat 00:00:31.000 |
That is Stephen Covey's the seven habits of highly effective people. 00:00:36.820 |
A very important book in the space also led to, I don't know, five or six years 00:00:46.120 |
So I don't know if that's a good legacy or a bad legacy. 00:00:48.860 |
I think we've gotten past that now, but for a while, uh, after the seven habits 00:00:52.780 |
came out, there were so many books that had the eight habits of this, the six 00:00:56.060 |
habits of this, the nine laws for this, we've sort of moved past that, 00:01:04.460 |
It has sold millions upon millions of copies. 00:01:08.180 |
So it was very influential on me for a long period of time. 00:01:12.420 |
So what's the big idea I want to pull out of this book. 00:01:20.860 |
So this is a key notion from Covey, which is productivity for productivity 00:01:31.960 |
You need to figure out what it is you are trying to do with your life, with 00:01:37.100 |
your work in your role as a parent, in your role as a community leader, and 00:01:40.740 |
all the productivity should be working backwards to support that vision. 00:01:43.820 |
So it instrumentalizes productivity towards much more philosophically 00:01:54.420 |
That is a very influential idea, not just for me, but for anyone who's 00:01:58.900 |
writing in the sustainable productivity or the, uh, the sustainable productivity 00:02:05.020 |
A lot of that goes back to Stephen Covey and seven habits of highly effective. 00:02:09.980 |
So if you know what you're trying to do, then you can care about, Oh, this is why 00:02:14.380 |
I'm organizing my calendar and keeping track of my tasks and making sure that 00:02:17.540 |
I'm balancing the important, but non-urgent work with the non-important, but urgent 00:02:24.100 |
All of these really good on the ground, tactical productivity ideas that come 00:02:28.500 |
out of this book are all aimed towards big picture goals. 00:02:30.980 |
What am I trying to do in these different parts of my life? 00:02:34.700 |
Obviously this resonates with how we talk about productivity on the show. 00:02:39.540 |
It resonates with the notion of the deep life. 00:02:42.260 |
It resonates with lifestyle centric career planning. 00:02:44.380 |
Covey's shadow looms large in a lot of what we talk about here. 00:02:50.260 |
Don't be turned off by the number in the title. 00:02:53.140 |
This is actually a much deeper book than you might be 00:02:58.820 |
Book number two, another classic from the genre, David 00:03:11.820 |
People who don't know the book often caricature what they think 00:03:18.700 |
So those who are writing in the more recent anti-productivity camp often 00:03:24.140 |
see that title and say, well, this, this book is part of a whole industry 00:03:29.980 |
that valorizes getting as much things done as possible, that getting 00:03:35.380 |
That accomplishing more tasks off your list is what matters. 00:03:38.500 |
And, and it's part of this productivity, Protestant work ethic complex that just 00:03:46.940 |
But David Allen's book is way more complicated and interesting than that. 00:03:51.460 |
I actually wrote a whole long form New Yorker piece about this a few years 00:03:55.620 |
ago called The Rise and Fall of Getting Things Done, and it's about David 00:04:00.060 |
Allen and it's about Merlin Mann and it's about the evolution of the productivity 00:04:04.220 |
industry, and it's a cool article and it's a rich topic. 00:04:07.580 |
Now your first hint, if you've never read this book, your first hint that 00:04:12.700 |
there's more going on here than someone just saying, do more work is the subtitle. 00:04:17.020 |
Look at the subtitle of this book, The Art of Stress-Free Productivity. 00:04:28.740 |
This is not what you would expect from a book that's about 00:04:33.340 |
Well, if you read this book, you see what Allen cares about is 00:04:41.060 |
His concern is as you get more and more to do, which by the way, he just posits 00:04:46.100 |
as an unfortunate reality of modern work, not as a goal that you're pursuing. 00:04:51.900 |
He says, this is the unfortunate reality of work is the nineties give way to the 00:04:55.620 |
two thousands is that we have more and more to do, and this is very stressful. 00:04:59.540 |
And I want to find a way to make this unavoidable reality 00:05:04.460 |
How do we get more psychological sustainability from a world of work 00:05:08.460 |
that demands a to-do list that are 50 things long, email inboxes that are 00:05:17.620 |
He says, how in the world can we survive that reality? 00:05:19.620 |
How do we present prevent that from being too stressful? 00:05:23.820 |
So one of the big ideas from his book, the idea I want to isolate here is 00:05:31.980 |
So open loop is his term for some sort of obligation or commitment that you've 00:05:37.620 |
made that is not captured somewhere that you can trust it's an obligation or 00:05:43.580 |
commitment that you're really just keeping track of in your mind. 00:05:47.060 |
Alan is pointing out that as a major source of stress and anxiety in work. 00:05:51.540 |
If you answer an email and say, yeah, I'll work on that project. 00:05:54.580 |
And you're not really keeping track of that anywhere else, but in your brain, 00:05:57.620 |
it's going to use up brain resources and be this little engine that generates a 00:06:05.940 |
And if you have 50 or 60 things that you're sort of supposed to be working on, 00:06:08.900 |
or you said you've been working on and you don't have it written down anywhere, 00:06:12.300 |
or you've written it down somewhere that you don't trust, you're going to look 00:06:14.260 |
each one of those things, each one of those, what he calls open loops, little 00:06:23.140 |
And that's what makes work psychologically unsustainable. 00:06:25.620 |
So the entire program and getting things done is full capture. 00:06:34.420 |
Where once something gets written in it, you do not have to think about it. 00:06:37.900 |
You know, you will see it there in that system. 00:06:40.300 |
When the time comes, how do you build a system like this and make sure that 00:06:43.020 |
everything that you've committed to be it implicitly or explicitly, let it, 00:06:47.740 |
whether it be very large or whether it's just, Hey, call back and give me this 00:06:50.900 |
information, how do you make sure that everything you've committed to is in that 00:06:54.380 |
So your brain can just be free of trying to remember it free of the stress of 00:06:58.580 |
forgetting and just focus on whatever you're doing right now. 00:07:07.180 |
I mean, Alan was working on this just as email and the hyperactive hive 00:07:14.860 |
I think the, the, the world of checking an inbox once every five to six minutes. 00:07:18.700 |
Makes the getting things done methodology not so cleanly apply. 00:07:23.300 |
It's a, people now use their inbox to keep track of things. 00:07:26.780 |
There's much more interruption and distraction when you have to 00:07:30.500 |
So it's not a panacea for our modern world, but I think the key about this 00:07:36.460 |
And the way he's trying to reduce stress is recognizing that keeping things 00:07:41.140 |
track of things in your mind is one of the biggest sources of this bad feeling. 00:07:46.580 |
So that's the big idea from Alan misunderstood. 00:07:50.020 |
I think when you really understand them, you see he's much more on the side of 00:07:54.100 |
humanist productivity than he is the straw man that the anti productivity 00:08:00.900 |
When you Google his book, your article is one of the first things that comes up. 00:08:10.340 |
We're often in competition for top spot on Amazon's, I guess, time management list. 00:08:17.020 |
So the books that live at the top of that list are deep work, getting things done, 00:08:22.580 |
the four hour work week, uh, and essentialism, which will also two 00:08:32.580 |
Let's, uh, speaking of these, let's go to book three, Tim Ferris, the four 00:08:38.580 |
hour work week, escape the nine to five, live anywhere and join the new rich. 00:08:44.740 |
I remember this book coming out because my mutual friend with Tim. 00:08:49.700 |
So Tim and I shared a mutual friend of Ramit Sethi. 00:08:52.180 |
And I remember in 2007, Ramit saying, Hey, Cal, you got to read this book. 00:08:57.660 |
This friend of mine, Tim has, it's a crazy, he's done some crazy things. 00:09:04.180 |
I remember for all of those sort of Cambridge people out there, I was 00:09:08.020 |
living near a Huron village in Cambridge, outside of Boston. 00:09:12.620 |
And I remember listening to this walking on Porter street towards Porter square. 00:09:19.300 |
I just do to go to the Brugger bagels near Porter square, listening 00:09:24.340 |
It's just this really clear memory that I have. 00:09:28.980 |
I also wrote a New Yorker article about this. 00:09:31.260 |
There's a good piece from a couple of years ago where I interviewed Tim. 00:09:34.260 |
And I interviewed him about where the book came from and what the reaction 00:09:41.100 |
This is also a book that I think has been overlooked in recent years. 00:09:46.540 |
I don't really know why this was one of the questions I asked in that New Yorker 00:09:50.460 |
piece, what Tim was talking about in 2007 is actually super relevant to what 00:09:55.380 |
people were talking about in 2021 and 2022, when they were thinking about 00:10:00.580 |
post pandemic, rethinking their lives and the role of work in their lives and 00:10:05.460 |
where they live and what they do and what their life is like, and everyone 00:10:09.220 |
was rediscovering this idea of there's more to life than just work. 00:10:12.180 |
And Tim had written the definitive book on this and wasn't a part of the 00:10:17.460 |
So what's the core idea I want to point out from the four hour work week. 00:10:21.380 |
It's the notion that work is a tool to use in implementing an ideal lifestyle. 00:10:28.500 |
This was very influential to me because Tim basically separated 00:10:38.820 |
You know, he had all these examples in his book of people in their 00:10:41.700 |
twenties that would live in Argentina and take tango lessons and rent 00:10:46.940 |
a helicopter to go up and drink some Malbec up in the mountains. 00:10:52.260 |
These really sort of a, of amazing things that like people in their 00:10:55.980 |
You're like, look, there's these cool lifestyles. 00:10:59.220 |
And once you know that, then you can start to get pretty clever and say, 00:11:03.540 |
Well, I can reduce that amount if I live overseas in a place 00:11:07.540 |
And he goes into all of these, these systems for, uh, automating your work 00:11:11.740 |
and simplifying your work and basically creating little money engines, not 00:11:18.900 |
But things that would generate enough money that you could do tango in 00:11:21.580 |
Argentina, and he called that lifestyle design. 00:11:24.500 |
Now, I think he got dismissed in part because the specific examples he gave 00:11:28.860 |
were the examples that again, a 28 year old in 2006 would be thinking about. 00:11:34.500 |
But the broader point underneath this book, I think is much more general. 00:11:38.300 |
And much more impactful, which is this idea that it's the 00:11:45.660 |
And it might support it by just being a money source. 00:11:47.700 |
And you want to minimize its footprint as much as possible, or it might 00:11:52.020 |
Like what you're doing with your work, uh, helps put into your life, 00:11:55.620 |
specific things that you like, or lets you live in a place you really like, 00:12:00.860 |
And again, this was really different than the way that people were seeing careers 00:12:06.340 |
The first decade of the two thousands, this was the rise of passion culture. 00:12:15.180 |
Secret to happiness was following your passion with your career only 00:12:19.620 |
through matching your job to what you loved, could you find passion? 00:12:24.300 |
The things that you're going to make your life happy might have 00:12:27.660 |
very little to do with work, but you know what, in this new world 00:12:29.860 |
of technology and internet, you could probably find ways to make enough 00:12:33.900 |
money if you're a smart person and have some advantages, you can make enough 00:12:45.460 |
I think you see that in lifestyle centric career planning work 00:12:50.020 |
I think you see it in my deep lifestyle thinking work is in there, but it's in 00:12:54.580 |
there along with other sorts of things that you're all deploying towards the 00:13:01.180 |
The four hour work week is an influential book. 00:13:03.740 |
And I mean, really think it helped kick off this notion of work to live as 00:13:08.740 |
opposed to live to work that's really kind of dominant right now in our 00:13:16.140 |
Book number four, bring it up on the screen here. 00:13:23.540 |
Uh, this book came out a couple of years before deep work, very 00:13:31.540 |
Uh, I know Greg, uh, I think Greg may have been on this podcast 00:13:37.660 |
I, you know, I, the early days of this podcast are hazy, but he's a friend of 00:13:41.540 |
mine, I like to think of him as a friend of the show, so essentialism. 00:13:46.860 |
What's the, the idea I want to isolate there saying no can make you more valuable. 00:13:53.060 |
So the whole book about essentialism is about doing less things. 00:13:56.700 |
We do too much in work and we should do less things at work and why you 00:14:01.300 |
But there was a story in there that really stuck with me. 00:14:04.580 |
And the story was of a, an employee that was overwhelmed. 00:14:07.460 |
I forget exactly what industry is in some sort of management 00:14:10.180 |
consultancy type thing, really overwhelmed with work. 00:14:13.380 |
And so he hatched this plan of, you know what I'm going to do? 00:14:17.460 |
Uh, maybe I'm just gonna do some consulting on the side. 00:14:23.860 |
So he said, why not before I actually leave the job, why 00:14:32.620 |
Because this was his big problem is that all these different bosses and 00:14:35.780 |
colleagues were always throwing stuff on his plate and he thought the way to 00:14:38.980 |
get ahead was to be agreeable and say yes to everything, be the person that 00:14:41.980 |
could count on to I'll take what you want me to do and I'll get it done. 00:14:47.100 |
He's like, well, what if I just, before I quit, I just said no to most things. 00:14:50.540 |
It just kept my focus on the really most important projects. 00:14:53.460 |
It's like, Hey, I'll probably get yelled at, but I was going to leave anyway. 00:15:03.140 |
He starts saying no to more things and he gets promoted. 00:15:08.380 |
Because when you say no, in the moment, of course, there's a little 00:15:14.580 |
But no one's tallying that up somewhere, your score of social 00:15:18.100 |
uncomfortableness and how high is that getting, what do they notice is the 00:15:22.740 |
And by being able to focus on a smaller number of things and do those things 00:15:25.740 |
better, he began to gain more attention for the great stuff he was producing. 00:15:31.380 |
And that was way more valuable than him saying yes in the moment. 00:15:34.420 |
So he didn't end up needing to leave his job. 00:15:36.780 |
He fixed his overload problem by just saying no. 00:15:39.420 |
And instead of it being something that he had to figure out, how can I get 00:15:44.820 |
It turned out that his employer celebrated him after he started doing less. 00:15:52.820 |
Different jobs have different social dynamics and power hierarchies. 00:15:55.620 |
But I think this core idea that doing fewer things better can produce more 00:16:00.740 |
value for you and your employer than doing lots of things mediocre is very 00:16:04.940 |
influential, it not only justifies the whole program of essentialism that 00:16:10.620 |
McEwen talks about, it became a core plank of slow productivity, the first 00:16:15.500 |
principle of slow productivity, which says do fewer things. 00:16:19.460 |
This is not just about, I want to be less stressed. 00:16:23.980 |
It actually can be a strategy for being better at what you do, whether you work 00:16:28.140 |
in a big company or just handling clients on your own. 00:16:33.180 |
And I think in part, people recognize overload was an issue. 00:16:35.700 |
And there was some optimism in this idea that doing less is not just a survival 00:16:39.940 |
move, it might actually be a move towards advancement. 00:16:43.380 |
All right, let's roll along here to a more recent book. 00:16:47.780 |
So one's by my friend Oliver Berkman, 4000 Weeks Time Management for Mortals. 00:16:56.540 |
This came out in 2021, did very well in both the UK where Berkman's from and 00:17:04.700 |
I like to take a small amount of credit for that because I helped convince Tim 00:17:09.220 |
Ferris that you would like this book and he did, and then he had Berkman on his 00:17:12.980 |
show and having Berkman, it'd be on the Ferris show, pushing a book that Ferris 00:17:20.220 |
I don't know if you know about that, but that does pretty well. 00:17:26.180 |
It really hit a chord for what we think of as a sort of an exhausted in phase 00:17:32.860 |
pandemic audience of people who were just burnt out from work and Zoom. 00:17:39.260 |
All right, so what's the big idea I want to pull out of 4000 Weeks? 00:17:43.460 |
Accepting you don't have time to do most things. 00:17:47.260 |
Accepting you don't have time to do most things that you want to 00:17:55.660 |
Accepting that you don't have enough time to do most things can 00:18:00.300 |
Oliver does a better job explaining this to me, but what I'm getting at here is 00:18:05.060 |
that basically the core of this book is this notion that you're only going to 00:18:12.140 |
So most things that you could do, you're not going to do. 00:18:15.220 |
So instead of obsessing about the border of like, well, what if I could 00:18:19.940 |
Enjoy the things that you are doing and be okay with you're not doing most. 00:18:25.140 |
If you can't get close to doing any anywhere near the whole list of 00:18:28.740 |
possibilities, you're saying no to most things anyways, why stress out about 00:18:32.500 |
that small border of things that maybe you could squeeze in, but you didn't. 00:18:35.500 |
What if you just didn't squeeze in the extra thing and said, I'm okay with this. 00:18:49.940 |
This is, I like this hobby I work on and sometimes I don't. 00:18:55.220 |
It's, it's a, a push towards more of a present, a focus on presence, a 00:19:00.620 |
focus on savoring what you do have a focus on, uh, accomplishing more things. 00:19:08.580 |
Is it necessarily going to make me much happier, but it could create a lot of 00:19:18.140 |
A lot of people were feeling this coming out of the pandemic. 00:19:20.900 |
So I think this book hit the, uh, the culture at a really good time. 00:19:25.140 |
They weren't looking to add more to their list. 00:19:28.420 |
They're looking to simplify and be okay with that simplification. 00:19:31.380 |
Again, it's a big idea, uh, influential on my slow productivity philosophy as well. 00:19:36.180 |
Doing less things, keeping the pace natural, try and do those things really 00:19:41.380 |
well, but being okay with it, taking a lot of time, that's a very congruent 00:19:52.980 |
I want to talk about here is Jenny Odell's how to do nothing. 00:20:00.380 |
I think the same week as my book, digital minimalism. 00:20:04.860 |
These books were seen kind of as being in similar, a similar category. 00:20:12.580 |
Often the New Yorker had a Gia Tolentino piece that co-reviewed my book and 00:20:18.180 |
Jenny's the New York times book review did something that, that had my book and 00:20:22.220 |
So we were, we were sort of intertwined there for a while because we were both 00:20:25.100 |
dealing in part with distraction and the attention economy. 00:20:29.740 |
New York times bestseller, Barack Obama put it on his list of recommended books, 00:20:41.820 |
It has more of a foundation in, uh, actual academic thinking than a lot of other 00:20:48.500 |
There there's a particular Italian Marxist philosopher, the Jenny's very 00:20:52.660 |
And so you have a particular academic lineage from this particular, uh, 00:20:58.300 |
Italian Marxist that, that is being updated to apply to the social media age 00:21:03.620 |
So this is, it's more academic than a lot of books in this space, which I think 00:21:08.020 |
But the idea I want to pull out of this now, which I think was important is the 00:21:13.660 |
notion that the attention economies monetization of our attention led us to 00:21:23.180 |
So what Jenny is trying to say here is, uh, the attention economy. 00:21:28.180 |
So these apps that want you to look at their apps on the phone for clear 00:21:32.740 |
capitalist reasons, see your moments of attention as a resource to commodify and 00:21:38.660 |
So we know this tick tock wants you to spend more time looking at tick tock 00:21:42.740 |
because it can package up your attention and the data describing that attention 00:21:47.980 |
What Jenny is saying, okay, this influences the way that we then begin to 00:21:54.140 |
We're so used to this notion that we've been trained by these economic forces, 00:22:00.380 |
this economic reality, we've been trained to think about moments as something that 00:22:03.460 |
can be transformed into something that someone's going to value. 00:22:06.180 |
It becomes hard then to just exist and be present in a moment. 00:22:11.860 |
I could be documenting this and putting this on Instagram where it could get 00:22:15.180 |
So even though we don't directly participate in the monetization of our 00:22:18.900 |
attention, Instagram is not sending us a check for the amount of eyeball minutes 00:22:26.940 |
We still adopt this mindset of time is something to be commodified. 00:22:31.020 |
Time is something to be productively transformed into attention, into 00:22:38.700 |
And she says in that mindset shift, we lost a lot of our humanity. 00:22:43.420 |
And so what was her suggestion, her recourse to this reality was do nothing. 00:22:50.340 |
Relearn how to just be in a field watching birds. 00:22:58.220 |
She likes looking at birds for no other reason than it's just, this is, I just 00:23:01.740 |
like to see this bird and it's peaceful out here. 00:23:06.060 |
That she says it's become an act of resistance, a political 00:23:11.380 |
To go do something just for the enjoyment of doing this with no 00:23:14.500 |
documentation, no mindset towards the monetization of this moment, capturing 00:23:23.300 |
In 2019, we had reached this peak of new dissatisfaction with the social media 00:23:31.220 |
Because she was, she was given a complicated critique for why 00:23:41.300 |
And even when you strip off the sort of Marxist anti-capitalist 00:23:44.660 |
framework of thinking here, there's a deeper truth that I think most 00:23:47.820 |
people recognize, which is that there is a deep satisfaction in an experience 00:23:55.860 |
This has been intertwined into both secular and Eastern philosophical 00:24:02.460 |
However, we want to explain why this is true. 00:24:04.620 |
We derive great satisfaction out of being able to just spend a moment, 00:24:11.220 |
So Adele, I think, uh, gives nice support to that timeless claim. 00:24:18.740 |
Speaking of timeless claim, uh, here's another book I really liked. 00:24:22.020 |
It's called make time how to focus on what matters every day. 00:24:31.140 |
And what they had done over at Google, if I understand the backstory, right. 00:24:35.300 |
Is that they had taken this sprint methodology. 00:24:40.740 |
You say to a small number of programmers work on adding this feature for the next 00:24:45.500 |
few days and do nothing else, and then let us know when you're done. 00:24:48.900 |
And over at Google, they had adapted this to other types of work, not just programming. 00:24:53.020 |
Let's just work on one thing as a group and just do that without 00:24:58.780 |
They then are generalizing this idea into personal productivity. 00:25:02.620 |
How to you, you spread this idea into your own personal productivity practices. 00:25:07.340 |
The key piece of that I want to pull out is the following design your 00:25:20.340 |
I want to work on this thing that really matters. 00:25:22.220 |
And maybe that means for a few hours every day, or maybe, uh, I put 00:25:25.500 |
aside an entire day and do nothing but work on this thing that matters. 00:25:28.220 |
And that can make you uncomfortable because of the emails you're missing 00:25:31.260 |
and the task you could be crossing off your list, but Jake and John say, 00:25:34.660 |
this is what's going to, this is the engine of your success. 00:25:43.180 |
People won't notice they'll forget, but if you accomplished a core thing, 00:25:46.140 |
you're supposed to do well, everything else will follow. 00:25:49.500 |
It's one that of course I preach in deep work. 00:25:52.140 |
It's one I preach in my new book on slow productivity. 00:25:55.060 |
And I think Jake and John have a lot of great examples to back it up. 00:25:59.700 |
Final book comes from our friend, Laura Vanderkam, her personal 00:26:10.100 |
That's the number of hours in a typical week. 00:26:21.220 |
It's all about, you don't have that much time. 00:26:24.860 |
And Laura's is you have more time than you think it's because 00:26:30.540 |
The core idea I want to, I want to pull out here. 00:26:35.100 |
Your sense of overload comes from what you're doing with your work hours. 00:26:40.420 |
This was the big surprising point from Laura's book is that she had a lot of 00:26:49.980 |
People actually keep track of what did I do with every hour of my day. 00:26:53.940 |
And then she went back and she studied these time diary logs. 00:26:56.740 |
What she saw was there's often a big disconnect between how busy people 00:27:01.220 |
think they are and how much work they're actually doing. 00:27:03.620 |
So you'll ask someone, well, how much are you working? 00:27:05.420 |
And they're like, look, I gotta be doing 60, 70 hour weeks. 00:27:07.660 |
And you look at the time diary and say, well, no, you're 00:27:16.260 |
You're not really that busy, but no, the real message to take away from that is 00:27:19.100 |
why, why do you feel like you're working so much? 00:27:23.740 |
If even the time diary really says it's not actually that much. 00:27:26.260 |
And it's because it's how we approach our work. 00:27:31.500 |
This is me throwing on my spin here, this switching back and forth 00:27:36.100 |
The cognitive tax of overload of your mind, knowing you have more things going 00:27:40.740 |
on than you can even imagine completing this all stretches out and exaggerates 00:27:45.460 |
So one of Laura's big messages are if you're more careful about your time. 00:27:49.020 |
Organizing when you work on what being careful about what you bring on your 00:27:54.900 |
Without even having to substantially change much of what you're actually 00:27:58.940 |
working on from a quantity standpoint, you can make yourself feel much less. 00:28:03.380 |
If you just get a little bit more intentional about your time, you might 00:28:08.340 |
And this idea of course resonates with me as well. 00:28:11.820 |
My multi-scale planning philosophy, multi-scale time management planning 00:28:19.740 |
It is built around actually confronting the reality of your work and your 00:28:25.980 |
And again, this is something I think the anti-productivity 00:28:31.060 |
They think about these systems or they think about books like Laura. 00:28:42.020 |
Her point is you have more time than you think. 00:28:43.940 |
So if we get smarter about how we organize your work, you can be less stressed. 00:28:46.980 |
Same thing with multi-scale productivity planning. 00:28:50.780 |
The anti-productivity people will say, oh, the whole point of multi-scale time 00:28:57.100 |
It's about trying to take the work that you already have and make it more 00:29:00.900 |
The more you can control, the more you can turn down the volume of the stress 00:29:07.340 |
So anyways, Laura's book there is very valuable. 00:29:12.180 |
There's so many other books that I really like. 00:29:14.540 |
If I'm omitting a book here, it's not because I don't think it's important. 00:29:17.460 |
It's just, these were the first eight that came to mind. 00:29:19.500 |
They're eight that have really big ideas I like. 00:29:21.620 |
There's another eight more I could probably list. 00:29:24.140 |
There's also other ideas in each of these books. 00:29:26.900 |
I'm just trying to pick out one idea in particular that I that I happen to like. 00:29:33.180 |
And of course, left out of this is my own books. 00:29:36.780 |
So what we have now is we do have some questions that are all roughly orbiting 00:29:41.500 |
this theme of productivity and productivity books and big productivity ideas. 00:29:45.940 |
So we had no trouble finding those questions. 00:29:48.540 |
Uh, before we get there though, I want to briefly mention one of the sponsors 00:29:52.980 |
And that is our friends at cozy earth bedding. 00:29:57.020 |
I have to say, uh, you know, I mentioned this last time, a couple of weeks ago, 00:30:04.100 |
It was the thing I missed the most when I was up in New Hampshire. 00:30:11.340 |
I really like, so as we came home from New Hampshire and we put on the cozy 00:30:15.340 |
earth sheets and we loved it, and then there was a week where we, we rotated 00:30:18.860 |
out the normal sheets and those just got changed back to cozy earth sheets. 00:30:22.660 |
On, uh, the day before I recorded this and I'm again, really happy. 00:30:26.620 |
They really are just very, very comfortable sheets. 00:30:28.820 |
Uh, they have all sorts of other, I mean, in addition to just being 00:30:31.420 |
really comfortable, um, they regulate temperature well, but I just 00:30:39.180 |
My wife and I have bought multiple pairs so that we can try to keep 00:30:44.900 |
There's a reason why this brand has made Oprah's favorite 00:30:52.180 |
If you try the sheets and you don't agree that they're more 00:31:05.900 |
They can make that guarantee because they're so nice. 00:31:10.300 |
Uh, we also have a good discount to offer you for a limited time. 00:31:13.300 |
You can save up to 40% on cozy earth, go to cozy earth.com and enter my 00:31:19.780 |
promo code deep questions at checkout to save up the 40% now try them for a 00:31:25.100 |
hundred nights, if you don't sleep cooler, send them back for a full refund. 00:31:27.820 |
That's cozy earth.com and get that 40% off used to promo code deep questions. 00:31:34.780 |
I also want to talk about our friends at Henson shaving. 00:31:38.900 |
This is the razor I use to get my famously close shave. 00:31:43.500 |
I love Henson shaving because I love good tools. 00:31:46.140 |
The Henson razor is a beautiful, well-manufactured tool. 00:31:56.540 |
What's the word Jesse for carving something out of metal crafted forged. 00:32:02.740 |
Um, I don't know how they do it, but let's just say they precisely 00:32:08.340 |
engineer these razors because this is the Henson's business. 00:32:11.020 |
Uh, before they got involved in razors, they worked with. 00:32:16.540 |
We're talking about parts for the ISS or Mars rover. 00:32:19.140 |
So they know how to engineer incredibly precise parts. 00:32:21.540 |
They they've engineered this beautiful piece of aluminum. 00:32:23.700 |
You put a single 10 cent safety razor blade into a Henson razor. 00:32:28.820 |
You screw it in and it's so precisely milled or whatever the term is that the 00:32:33.940 |
edge of the blade extends minusculely past the edge of the actual razor. 00:32:40.900 |
So no wobbling up and down diving board effect, which means no next, no clogging, 00:32:46.740 |
but a really clean shave with just a single blade. 00:32:49.100 |
So you get this beautifully engineered razor. 00:32:51.300 |
Then you can use just standard safety, safety, razor blades in the, in the 00:32:54.740 |
razor, they get this beautiful shave every time this of course is cost effective as 00:32:59.060 |
well, you pay more upfront for the beautiful tool, but because you're the, 00:33:02.820 |
the blades you're using are so cheap, it doesn't take long at all before the cost 00:33:06.700 |
of using your Henson razor is much cheaper than a subscription services or buying the 00:33:14.140 |
So it's time to say no to subscriptions and yes to a razor that will last you a 00:33:18.060 |
lifetime, visit Henson, shaving.com/cal to pick the razor for you and use code CAL 00:33:24.460 |
to get two years worth of blades for free with your razor. 00:33:27.020 |
Just make sure you add the two year supply of blades to your cart. 00:33:30.780 |
And then when you add the promo code CAL, the price of the 00:33:36.620 |
When you head to H E N S O N S H A V I N G.com/cal and use that code CAL. 00:33:50.740 |
So they're, they're a precision metalworking at Henson shaving. 00:33:55.100 |
I think we probably need like a metal precision metal mill in my maker lab. 00:34:01.500 |
And you can incorporate that in your light project. 00:34:04.900 |
Custom aluminum precision parts for my light project. 00:34:14.740 |
I'm a researcher and I'm trying to get better at time management. 00:34:18.180 |
One issue I keep running up against is that I can't control nor anticipate when 00:34:22.620 |
exactly I'll get that critical aha moment of insight for a project. 00:34:27.380 |
I feel like the work that happens after the said aha moment is the most 00:34:31.300 |
productive, but I obviously can't write, chase dead ends and mull over the RQ 00:34:37.780 |
Why I'm struck on divine inspiration as an activity in my delivery plan. 00:34:46.620 |
What happens when you have a big idea and you need to work on it, but you 00:34:50.980 |
already have a plan for the day and it doesn't involve you working for the next 00:34:58.060 |
So option number one, if the idea is important, work on it. 00:35:01.860 |
Because you have to remember if you're, let's say you're planning your day, using 00:35:08.060 |
Of course, check out timeblockplanner.com for my own second edition 00:35:13.180 |
But if you're time blocking your hours, it's easy to get into the mindset that 00:35:20.820 |
If you never change your plan, if you build the perfect plan and you stick with 00:35:24.260 |
the plan, and if you leave the plan, then you've lost, that's an easy game to fall 00:35:28.740 |
into because our mind likes these simple binaries. 00:35:33.260 |
If I do that, but it's not the point of time block play. 00:35:35.740 |
Why are you planning the hours of your day so that you can have intention 00:35:40.420 |
What are you trying to avoid by time blocking your day? 00:35:42.660 |
Wasting particular time and energy doing low value activity for the moment or 00:35:49.700 |
switching back and forth between a lot of things. 00:35:51.340 |
You don't want to squander the time you put aside for work. 00:35:56.700 |
So a time block plan gives you some intention. 00:35:58.740 |
So what happens if a really good idea pops up? 00:36:02.020 |
Well, working on that really good idea sounds like a very intentional use of 00:36:11.820 |
That's not just being distracted and letting three hours go. 00:36:14.060 |
That's an incredibly productive use of your time. 00:36:15.820 |
I have an idea that's important to my work and I'm going to work on it. 00:36:21.580 |
And then when you're done working on it, next time you have a chance, cross out 00:36:25.820 |
the remainder of your time block plan and build the best plan you can for 00:36:31.300 |
That satisfies the goal of I'm being very intentional about my schedule. 00:36:35.620 |
So once you leave that mindset that somehow not changing your time block plan 00:36:40.900 |
is winning and instead say, what I'm trying to avoid is just not having a plan, 00:36:44.860 |
then you'll feel completely fine about pursuing a big idea in the moment. 00:36:52.020 |
Let's say it's an important idea, but it's not critical that you work on it in 00:36:57.060 |
Your bigger concern is you don't want to forget it. 00:36:59.060 |
Like, let's say, for example, you're working on a book in the background. 00:37:03.020 |
Now, on a particular day, you have a pretty busy day that has nothing to do with 00:37:06.460 |
You have some meetings, you're trying to get progress on some work stuff that's 00:37:09.380 |
due, and you have an insight right in the middle of this for a chapter that you're 00:37:14.780 |
If I did this with this chapter, it's going to be much better. 00:37:18.100 |
You don't want to forget that, but you also don't want to, in this case, it's not 00:37:21.700 |
the best use of your time, the deep six, the rest of your work schedule to start 00:37:25.900 |
What you can do in these cases is have a place anywhere to capture notes about 00:37:34.100 |
Think about for chapter seven, this, this, this, this, this, this, and then just put 00:37:42.260 |
So if you're using something like a time block planner, you just put it right 00:37:47.260 |
Remember, I wrote down notes and I don't care if you wrote the notes in a $500 00:37:51.020 |
remarkable dedicated to books or in a text file that you just do on your desktop. 00:37:58.780 |
And now you can move on and return back to your time block schedule because you 00:38:03.100 |
know, at the end of the day, as you go through your shutdown routine, one of the 00:38:06.420 |
things you're going to do is process all those tasks you've jotted down. 00:38:09.180 |
And when you see the task about, uh, Hey, remember those notes I took on my book, 00:38:12.900 |
you can either move that into your permanent task system to deal with later, 00:38:16.580 |
or take some time right there to move those notes over to wherever you're 00:38:19.860 |
working on your book so that you'll see them next time you work on them. 00:38:23.580 |
So if it's something that's important long-term, but not important that you 00:38:29.060 |
work on it in the moment, this is where you just throw down the notes somewhere, 00:38:32.460 |
put up placeholders, what David Allen would call a stake in the ground in your 00:38:38.500 |
So you can move your mind back a hundred percent to what you're working on. 00:38:45.100 |
So Dan, don't be worried about plans changing. 00:38:50.500 |
And if you have a lot of ideas, you don't want to work on at the time, just 00:38:54.300 |
make sure your capture system and shutdown routines are up to up to code as they 00:38:58.700 |
would say, because the key there is to make sure that this doesn't sit there 00:39:01.500 |
like an open loop in your mind and distract you from the other work that 00:39:12.220 |
Time block time blocking was always my safety net when my schedule got hectic 00:39:16.580 |
as an undergrad or medical student, but it's nearly impossible to do now that 00:39:19.940 |
I'm a surgeon surgeries get added or removed at a whim, new patients who need 00:39:23.980 |
me to be seen immediately show up without notice, et cetera, et cetera. 00:39:30.460 |
I would say 75% or more of my days are shaped on the fly. 00:39:34.100 |
This variability is an addition to the sheer time burden of my job, pretty 00:39:39.940 |
I need a new strategy to help me get things done. 00:39:42.540 |
I hate the list reactive way of things, but that's how I've been getting by. 00:39:50.780 |
There's other jobs, many of which are in medicine, but others that are in other 00:40:00.060 |
If there is a surgical emergency, I have to go do this surgery. 00:40:05.100 |
Uh, there's also then going to be suddenly post-op checkups and other 00:40:10.820 |
So it sounds like you have a fundamentally reactive schedule. 00:40:13.620 |
You're not gonna be able to time block that your days are going to be built around. 00:40:18.500 |
Here is my major thing I have to do and being flexible. 00:40:23.300 |
So what's the right thing to do in those cases is to simplify everything 00:40:28.540 |
If you have one of these fundamentally reactive jobs, you want to focus on doing 00:40:34.020 |
these things in your case surgery, as well as possible and trying to minimize. 00:40:38.260 |
Everything else you cannot, I mean, you can, but I'm going to say you should not 00:40:42.820 |
take the mindset that you might've had as an undergrad or in med school, where I am 00:40:48.140 |
going to establish my impressiveness by doing three or four different things. 00:40:52.300 |
And you're gonna be so impressed that I'm, I'm doing my studies and running 00:40:56.180 |
this organization and training for this mirror, I'm doing all these things at once. 00:40:58.980 |
And your impressiveness, your impression of me is going to be driven by. 00:41:09.300 |
You want your life outside of surgery to be as flexible as possible. 00:41:12.700 |
So that if something pops up, you're like, this is what I'm doing today. 00:41:17.460 |
And this is a life where you're going to have downtime in between these things. 00:41:29.580 |
I have a really good capture system for your tasks. 00:41:32.340 |
Be like, uh, ongoing heuristics, flexible heuristics for regular work. 00:41:36.780 |
Hey, if I could get three sessions a week in on my whatever duties as director of 00:41:45.300 |
This day I have room for one of these sessions. 00:41:50.140 |
So flexible heuristics, good capture systems for tasks, fit in work where 00:41:56.580 |
Do all that, but keep your overall number of obligations small. 00:42:00.380 |
You've already, you're a successful, impressive person. 00:42:06.380 |
Especially as you elaborated in the longer version of this question, you have a new, 00:42:10.700 |
you're a, you have kids, they're new, you're, your family's young and growing. 00:42:15.180 |
And I'm seeing in your elaborated version of this question, these like national 00:42:18.380 |
organizations you're involved with, you got to get rid of all that. 00:42:20.580 |
I'm already impressed with you for being a surgeon. 00:42:25.660 |
And that's what makes a job like that sustainable. 00:42:29.100 |
If you try to do the other thing, I want to, uh, a huge high, high skill, high 00:42:34.140 |
time demand, unpredictable job and do five or six other things, there's really 00:42:38.380 |
no recourse to that except for you stay up really late, you work every weekend. 00:42:42.100 |
And my point there, John, is why you're doing interesting work and 00:42:46.940 |
Is it really so important that you, what become department head or at your 00:42:53.780 |
hospital at a young age or something, you know, is to what end you're making a lot 00:43:01.820 |
So I've been increasingly pitching that to people that have 00:43:09.540 |
Given the reality of the highly reactive job. 00:43:11.940 |
That's pretty similar to the student advice you give to, for, you know, kids, 00:43:16.340 |
like not doing too many activities outside of school and just getting best grades. 00:43:24.580 |
When I used to work with college students, give talks about college students, 00:43:27.460 |
stress, the number one source of college students stress was 00:43:32.380 |
And there's very little you can do about a schedule. 00:43:35.620 |
If you have two majors and nine activities and a job, there's nothing I could do to 00:43:44.060 |
And I would say, what you got to do is do less. 00:43:45.700 |
I used to have the slides when I would give a talk at this case study. 00:43:51.420 |
It started with, it was like TOEF or something like this. 00:43:54.100 |
And he was a student and he had this, uh, this interesting case study where he had 00:43:59.020 |
gone to a study abroad in Australia, I believe it was. 00:44:03.220 |
So before he went to a study abroad in Australia, he was completely burnt out. 00:44:07.180 |
And because he had multiple majors and all these clubs and a job, and he was 00:44:11.380 |
really stressed out and he went to Australia and for a bunch of contingent 00:44:14.900 |
reasons, uh, he couldn't get a, he couldn't get a job because he was 00:44:19.420 |
He couldn't get all the normal hard course load because you had to get majors 00:44:22.940 |
approved and he couldn't get most of the courses approved. 00:44:25.100 |
And it turned out to do activities, extracurricular activities. 00:44:28.500 |
You had to pay for an activity card that he couldn't afford. 00:44:31.780 |
So he was doing a, a under-scheduled course load, no activities, no job. 00:44:40.060 |
I just have more than enough time to focus on my courses. 00:44:42.980 |
He crushed the courses because he had so much time to focus on them. 00:44:49.380 |
So he comes back from the study abroad, cuts off all the activities, reduces his 00:44:54.180 |
major, gives himself this huge schedule, a hugely open schedule, crushes his courses. 00:45:00.180 |
His professors think he's a star and all these opportunities open up. 00:45:03.180 |
And the slides I used to use was he took a snapshot of his calendar. 00:45:07.540 |
From now at the time with his simplified schedule. 00:45:10.740 |
And it was like course, course, empty day course, like just all this white. 00:45:15.300 |
And then he used the time machine feature on his Mac to go back a year earlier and 00:45:18.820 |
take a snapshot of his calendar on the same week from a couple of years before. 00:45:21.740 |
And it was just, just completely full of stuff. 00:45:26.780 |
So yeah, doing fewer things is such a powerful tool. 00:45:34.540 |
Great grades, you know, went to a medical school, crushed it in medical school, got 00:45:39.420 |
a good residency, got a good fellowship, always impressing everyone. 00:45:42.260 |
And so you just have this mindset of, I do a lot of things. 00:45:47.420 |
But by the time you get to the thing you're going to do, you're going to be a 00:45:52.060 |
and engineer the rest of your life to be as livable as possible. 00:46:02.020 |
You've often mentioned how the business of books is to continually keep contact 00:46:07.940 |
How should one couple this insight with the plethora of productivity and self 00:46:17.380 |
Well, Rachel, my advice is every time you're tempted to buy a book on any topic, 00:46:23.300 |
really, if you want to maximize your return, instead go and buy multiple copies of my 00:46:28.820 |
books, because you know, you're not going to be let down by my books. 00:46:31.980 |
Everyone should just buy my books again and again. 00:46:40.460 |
So when you say here, the business of books is to continually keep content coming. 00:46:45.300 |
It is true the point that publishers biggest issue is actually they don't have enough 00:46:50.540 |
Because there is a lot of books are bought each year. 00:46:55.860 |
The more books they can put out in some sense, the better. 00:46:59.900 |
So why do they have a hard time getting enough books to fill their pipelines? 00:47:05.300 |
Well, it's actually because their standards are high. 00:47:08.740 |
I mean, for a publisher to publish a book, they want it to be a good book. 00:47:12.060 |
Well written with a good idea written by someone who makes sense that they wrote it. 00:47:15.820 |
So this is why I'm saying if you can if you can cross that bar as an aspiring writer, I 00:47:20.940 |
have something to say that people care about. 00:47:22.460 |
I can write it well and I'm the right person to write it. 00:47:24.340 |
You're not going to have that much of a hard time getting a book deal. 00:47:29.180 |
Book publishers are not in the business of gatekeeping so much as in the business of 00:47:32.980 |
desperately trying to find good stuff to publish. 00:47:37.260 |
Well, there's a lot of readers and there's a lot of genres. 00:47:41.300 |
And so I would not worry that in your particular genre you care about, that there's 00:47:46.580 |
So let's consider productivity in particular. 00:47:49.180 |
I think there's this there's this understanding, this vision of the world of 00:47:55.540 |
That a lot of people hold and I think is completely disconnected from reality. 00:48:01.020 |
So if you talk to a lot of people, they're they're guests at the productivity book 00:48:06.660 |
space is that there are hundreds of these books being published every year and most 00:48:21.700 |
Right. You hear this this straw man vision of the productivity book industry is 00:48:27.460 |
I mean, people are always setting up like, you know, I'm so brave because I'm pushing 00:48:32.860 |
back against all of those books that are saying the more tasks you do, the better. 00:48:38.540 |
And I'm look, I might get killed for this, but I'm so brave. 00:48:45.780 |
I don't remember the last time I've seen a book, I went over eight productivity books 00:48:51.300 |
None of them are saying, how do you do more work? 00:48:54.900 |
I can think of essentially, I don't know, one book that's ever really been about 00:48:59.380 |
that. And there was this book called Extreme Productivity. 00:49:02.340 |
And it was just a no nonsense guide for executives. 00:49:04.940 |
Basically, look, executives to succeed, they have to do a lot of things. 00:49:09.260 |
And here is how I, as an executive, balanced a bunch of different things and tried to 00:49:17.100 |
That's like the only book I can think of in the last 10 years that even was in the 00:49:21.380 |
vicinity of saying, how do you do a lot more things? 00:49:24.100 |
Also, the volume of books being published in the productivity space is pretty small. 00:49:32.180 |
I know all the writers, all the major writers in the space. 00:49:36.140 |
This is not a space that has a huge number, especially if we're talking about big 00:49:41.100 |
publishers, they're high quality titles like books coming out of Portfolio at 00:49:50.060 |
And they tend to be pretty thoughtful and have a pretty specific point of view. 00:49:54.140 |
You know, like I have my book on slow productivity coming out. 00:50:00.660 |
The last book I wrote that was about work productivity, I guess you go back three 00:50:06.220 |
But really, that was more a critique of work. 00:50:07.860 |
You got to go back six years before that or five years to get to deep work. 00:50:13.300 |
I mean, these books don't come out that often. 00:50:16.980 |
If you look at books about work and productivity that top tier publishers are 00:50:29.700 |
It's just simply not the case that these big publishers are publishing nonsense. 00:50:33.060 |
They're just not the 10 ways to get more done does not exist as a major 00:50:43.900 |
This might not be the case in other genres, but the productivity genre, I think, is 00:50:47.540 |
not as crowded or as poor quality as you might fear. 00:50:50.540 |
It's true, you know, it's to the point now where if you publish the book that was 00:50:56.420 |
like 10 ways to get a lot more done, that book might actually do well because it 00:51:01.780 |
I mean, every book right now in productivity always starts the same way. 00:51:05.860 |
I'm not one of these guys telling you the, you know, they get more done and 00:51:13.500 |
I think if you leaned into the opposite and are just like, do more stuff because 00:51:19.220 |
The contrarianism of that actually, ironically, paradoxically, might make that 00:51:24.620 |
Well, one of those guys you could probably find, you know, from those like on 00:51:32.780 |
YouTube has this weird productivity culture, but YouTube has a lot of weird 00:51:38.260 |
cultures because there's a lot of people publishing videos on there. 00:51:41.020 |
There's a whole culture on there of people who just work like 10 hours and they 00:51:51.580 |
On every topic, there's going to be a subculture where people push a topic to an 00:51:55.060 |
extreme because that makes for interesting watching. 00:51:58.060 |
If you're in the bread baking, you can find a whole YouTube subculture about, uh, 00:52:03.780 |
I bake a hundred loaves a day, you know, or I bake the biggest bread you've ever 00:52:10.100 |
So every topic has a subculture of extremes, but that does not stand in for how the 00:52:14.260 |
publishing industry thinks about productivity. 00:52:15.780 |
But if you take your advice, you like, we never see it because like we're not on 00:52:19.700 |
social media and we have those YouTube blockers. 00:52:22.540 |
And, but the authors that write those other books probably do see it because they 00:52:27.980 |
Those of us writing these books, we're not as seen on YouTube with like, here's a 00:52:32.100 |
video of me just working a little bit and then going and doing something else. 00:52:36.220 |
I'm hanging out with my kid because I didn't work that much today. 00:52:47.740 |
Your conversations about the deep life remind me some of the seven habits of 00:52:52.620 |
And in particular, the goal to start with the end in mind. 00:52:58.220 |
Well, Kyle, very perceptive because we talked about this in the opening segment of 00:53:04.060 |
Yes, I think Covey influenced me and a lot of people who are in this sort of 00:53:09.340 |
humanistic productivity space that's become so popular recently. 00:53:12.420 |
His early writing that book about starting with the end in mind. 00:53:17.940 |
Figure out what you're trying to do in the different roles of your life and then 00:53:22.420 |
work backwards to figure out how your activities can be organized to support 00:53:28.060 |
It grounded productivity as a means towards a more philosophically rich end. 00:53:34.260 |
And I think that has reemerged in our current moment of humanistic productivity 00:53:38.860 |
where people are now thinking about all of this type of thinking as a way to 00:53:44.420 |
And so, you know, you see Covey's influence in so many important books in this 00:53:48.180 |
Tim Ferriss, I think that's that's very Covey influenced. 00:53:52.020 |
We're seeing it certainly in something like 4000 Weeks or Oliver Berkman's book, 00:54:04.500 |
And yes, I think Covey, which I read young, definitely influenced me that you need a 00:54:08.900 |
purpose for your productivity or you're going to find yourself in this sort of 00:54:13.620 |
peak 2006 productivity prawn, making your Mac Macintosh macro so that your KTG 00:54:21.460 |
KGTD configuration can automatically pull tasks from your quick search, quick 00:54:28.660 |
You just end up in that world of just optimizing because you think optimizing is 00:54:32.380 |
fun or productivity systems are like hot rods. 00:54:35.260 |
It's just you just get fun and tuning them up for the sake of tuning them up, not 00:54:39.500 |
because it helps you get from here to where you're trying to go. 00:54:43.740 |
But that's where you end up if you don't ground productivity, bigger vision. 00:54:50.940 |
I recommend people, if you haven't read it, read it. 00:55:00.740 |
I really like the concept of the deep life stack and especially the emphasis that is 00:55:04.940 |
the iterative process rather than a linear process. 00:55:07.380 |
Does establishing discipline count if the discipline comes through an external 00:55:11.460 |
pressure rather than from a self-imposed structure? 00:55:13.940 |
I went back to school for my master's in my 30s and started off working a full 00:55:20.340 |
This forced me into a routine where I had to be productive in the evenings instead 00:55:24.140 |
of leaning into my usual sloth habits like watching TV. 00:55:27.580 |
Since finishing my degree and returning back to work, I've realized that unless I 00:55:32.140 |
have an external pressure, then I have little sense of urgency that pressures me 00:55:37.460 |
So I'm not sure if I established discipline for myself, but have shown myself that I 00:55:42.260 |
can work even when I'm tired and that the small, consistent effort over time can 00:55:47.660 |
Well, as we talk about on the show and when we talk about what we talk about, the 00:55:54.660 |
So your goal is to convince yourself that you're a disciplined person, by which we 00:56:00.940 |
mean someone who can make effort towards something important, even if in the short 00:56:06.340 |
term, it's not fun or even if the short term, there's no pressure to have to do so. 00:56:10.340 |
So transforming your self identity into a disciplined person is the foundation on 00:56:15.180 |
which you could do all sorts of cool stuff in your life. 00:56:17.060 |
So the exposure to discipline you had by your degree program is useful. 00:56:21.820 |
It showed you what it's like to have a life that has more discipline in it. 00:56:27.460 |
OK, I got to work, I got to follow a schedule, I can't just do what I want to 00:56:34.220 |
But if you want to fully transition your self identity to one of a disciplined 00:56:38.980 |
person, the next step and an unavoidable step is introducing some things you do for 00:56:44.700 |
no other reason than you think it's important. 00:56:46.740 |
So you do need to have some disciplined pursuits for which there is not external 00:56:52.940 |
pressure. You do need to convince yourself, I will deny myself this or pursue this or 00:56:59.460 |
do this thing, but I don't really feel like doing it today on a consistent basis. 00:57:02.700 |
Based purely on my own vision for what I want for my life, not because I'm going to 00:57:06.420 |
fail out of this course or not because my boss is going to get mad. 00:57:11.100 |
If you're not, if you're worried about it, I mean, follow what I talk about. 00:57:15.900 |
Start with some keystone habits, two to three things covering two to three different 00:57:27.420 |
So not super easy, but not really, really hard. 00:57:31.500 |
Make it three different parts of your life, a professional thing, a health and fitness 00:57:34.380 |
thing, and either a hobby or social connection thing. 00:57:40.500 |
That's how you begin to give yourself this self-efficacious identity of discipline. 00:57:47.380 |
I can do this even when I'm not being forced to. 00:57:49.580 |
So non-trivial, tractable, keystone habits covering a couple different areas. 00:57:54.380 |
Do that for a month or two, and then you can start layering in something that's a 00:57:58.260 |
little bit more ambitious, a more progress towards a more ambitious, self-driven 00:58:03.340 |
pursuit. Do that for a while, and your self-identity is going to flip. 00:58:07.140 |
When you see yourself as a disciplined person, everything becomes possible. 00:58:12.220 |
And that's why I push that as the first step in moving towards the deep life. 00:58:17.700 |
It's not buying the Peloton or moving to the country. 00:58:20.300 |
It starts with these small habits that you practice doing for no other reason than 00:58:24.820 |
you think they're important for you and your vision of your life. 00:58:27.060 |
If you're someone who's willing to put an effort now to shape a vision for what 00:58:31.260 |
you want in the future, there's a lot that becomes available. 00:58:36.180 |
Uh, we've got a final segment coming up here. 00:58:38.180 |
I'm going to talk about the books I read in August, but first I want to mention 00:58:42.220 |
another sponsor that makes this show possible. 00:58:44.540 |
It's a newest sponsor, but I'm glad to have them. 00:58:51.700 |
If you're busy and constantly on the go, like me, you need to try Mosh. 00:59:01.500 |
Each bar has 12 grams of protein and is made with ingredients that support brain 00:59:05.980 |
health, like ashwagandha, lion's mane, collagen, and omega threes at 160 00:59:17.820 |
I have really been enjoying the Mosh bars because a, they taste great. 00:59:22.260 |
It's a, they're soft with some crunch in them, which I really 00:59:26.620 |
Um, I'm also someone who does not respond well to a lot of sugar. 00:59:30.020 |
So I really like bars where it looks, it's got some protein, but 00:59:34.900 |
And then of course you have the, the collagen, the lion's mane, the ashwagandha. 00:59:40.660 |
This is a company that was founded by Patrick Schwarzenegger and Maria Shriver. 00:59:45.820 |
It's a mission driven brain health and wellness company that donates a portion 00:59:49.700 |
of all proceeds to support women's brain research to the women's Alzheimer's 00:59:56.460 |
So you could do what I do is I have these around as one of the things I grab when I 01:00:01.300 |
know, for example, I'm running over to the Deep Work HQ, we got some recording to do. 01:00:06.860 |
I want to make sure I keep going, eat a Mosh bar, get some protein, not too much 01:00:12.740 |
You know, it's a, I want to get right into my first cup of coffee and 01:00:17.980 |
Worried though, I'm going to get a little tired, Mosh bar, power you through to 01:00:21.260 |
It's that perfect tool to fill in the gaps, to keep you going without having to have a 01:00:28.460 |
So don't settle for a mediocre snack when you can nourish your body and mind with a 01:00:34.540 |
So whether you're at the gym on the go or just living your best life, Mosh protein 01:00:38.220 |
bars will keep your brain and body fit, fueled and feeling good. 01:00:41.500 |
Head to moshlife.com/deep to save 20% off free plus free shipping on your first six 01:00:51.140 |
That's 20% off plus free shipping on your first six count trial pack, which includes 01:01:06.740 |
I also want to talk about our friends at Mint Mobile. 01:01:10.260 |
You might've noticed things are getting more expensive these days. 01:01:13.380 |
That's inflation, gas, groceries, utility bills, streaming services, inflation is 01:01:19.780 |
Thankfully, there's one company out there that's giving you a much needed break and 01:01:23.580 |
that is Mint Mobile as the first company to sell premium wireless service online 01:01:29.740 |
Mint Mobile lets you order from home and save a ton of money with phone plans that 01:01:39.380 |
If you have a Mint Mobile mobile plan, you can use your own phone with any Mint 01:01:46.100 |
Keep your same phone number along with your existing content. 01:01:48.460 |
You switch to Mint Mobile, you'll get premium wireless service starting at just 01:01:55.500 |
So a couple of years ago, I've shown this on camera before. 01:02:00.020 |
Uh, I wanted to have a backup phone that was not a smartphone. 01:02:04.340 |
For periods where I was doing long bits of disconnected deep work, but needed to 01:02:10.140 |
So I just bought a phone, a flip phone off Amazon. 01:02:13.540 |
Mint Mobile is how I put service on that $15 a month. 01:02:26.100 |
So get your new wireless plan for just 15 bucks a month and get that plan shipped 01:02:36.340 |
To cut your wireless bill to 15 bucks a month and mintmobile.com/deep. 01:02:45.700 |
So if you're watching, this is my super cool. 01:02:49.660 |
Definitely does not make me look like I'm 74 years old. 01:03:00.180 |
Jesse, this needs to be in a holster hanging off my belt. 01:03:03.780 |
That's what I'm missing or into my fanny pack, but I'm thinking like in a holster 01:03:11.820 |
While I'm installing the lights, because I'm an old man and metal working and metal 01:03:15.660 |
soldering or whatever you looked up soldering my own razors. 01:03:24.020 |
We should have been really informally sponsored by people's books at 01:03:26.780 |
Tacoma park today, because we're just talking about books all day. 01:03:30.260 |
Our final segment, like I do every month is I talk about the five 01:03:37.500 |
So I should be reading about the books I read in August 2023. 01:03:43.980 |
Mainly read when I was still up in Hanover at the Montgomery house 01:03:49.700 |
This is important because two of these books were written by past Montgomery 01:03:54.300 |
fellows and the copies I read were signed copies of the books that were there on 01:04:01.100 |
So the first one of those was at home in the universe by the system biologist, 01:04:07.220 |
Stuart Kaufman, former Montgomery fellow, former MacArthur genius grant winner. 01:04:13.060 |
This is a public facing book about, uh, he does a lot of work on self 01:04:17.860 |
organization, how complex systems can arise in an emergent fashion. 01:04:22.780 |
How, for example, if you have enough reactive chemicals, just 01:04:25.740 |
mixed together in a soup, there's a high chance that, um, uh, among these 01:04:30.380 |
interactions is going to emerge a self-sustaining auto-catalytic system. 01:04:33.740 |
His work ties connections between biology and complexity theory 01:04:43.700 |
Uh, as a theorist, as a computer scientist, I've done a reasonable 01:04:47.140 |
amount of work at the intersection of algorithm theory and biological systems. 01:04:50.540 |
So this was speaking my language and I liked that it was a signed copy and 01:04:54.220 |
knowing that this, this guy Kaufman was in this house back in the nineties. 01:05:00.140 |
It's like a book I read was the soul of an octopus by Si Montgomery. 01:05:11.860 |
Um, this book, I picked it up at bookstore, a still North bookstore 01:05:20.460 |
It's a science nature book that got a lot of acclaim. 01:05:23.660 |
I think it was a finalist for a national book award. 01:05:25.580 |
Won some other nature science writing specific awards. 01:05:31.380 |
So I thought this was going to be a real deep dive on, on how octopuses, uh, 01:05:38.660 |
ink and their brains and, and their, their evolution and their cool features. 01:05:43.220 |
And there was a lot of this, but really the core of this book is that Si it's, 01:05:46.420 |
it's a, it's a novelistic look at the human characters. 01:05:49.540 |
The book is actually about all of these interesting, often in some ways, um, 01:05:54.500 |
broken human characters who found healing through interactions with this animal. 01:06:00.780 |
So Si is spending a lot of time at the Boston aquarium, the 01:06:06.140 |
And it's, it's the, the, uh, the volunteers there, the person 01:06:09.940 |
in charge of this exhibit, you get this novelistic look at their inner life. 01:06:13.980 |
And how these, their interactions with octopuses in some 01:06:19.580 |
So it's a book about people and the octopuses in the book are there to 01:06:25.380 |
draw out this kind of nuanced picture of humans and life and meaning. 01:06:29.060 |
And it's like, oh, I see why this book won all these awards. 01:06:35.380 |
The only thing that's a little weird about it, and maybe I'm just alone about this. 01:06:39.380 |
The way Si talks about being, uh, touched by an octopus. 01:06:44.620 |
So there's a lot of these, a lot of time is spent at new England aquarium. 01:06:48.060 |
The octopuses would come over and like wrap their 01:06:51.660 |
The way she talks about this is that it's just self-evidently the 01:06:57.300 |
It's like, is there anything better than having octopus 01:07:02.740 |
I mean, it's, it's almost weird to the degree to which she fetishizes 01:07:07.700 |
being touched by octopuses as this like self-evident thing. 01:07:11.660 |
It's like, you know, um, uh, combing the mane of your pony type, just 01:07:17.180 |
like what could be better and it does not hit me that way I like this is weird 01:07:21.620 |
and gross and the octopus is going to face suck my face, it's going to pull my 01:07:29.020 |
It's weird and slimy and they're hard to get off. 01:07:31.180 |
So that's the only thing that was really weird about this is like, I don't think 01:07:33.700 |
Si made the case that this is actually something that normal people like. 01:07:37.980 |
She's like immediately in the book, she's obsessed. 01:07:42.620 |
I had to get back and have another encounter with the octopus. 01:07:48.700 |
I'd be afraid of an octopus, but anyways, really good book. 01:08:01.140 |
I was like, Oh my God, I'm just going to finish this. 01:08:05.820 |
Uh, I met him once, but he's not going to listen to this. 01:08:16.660 |
This is the first time ever that you've talked about a book like this. 01:08:21.620 |
So, so this was, he wrote this in the early two thousands. 01:08:26.300 |
Uh, you know, obviously writes typically medical thrillers. 01:08:30.020 |
His first book, which I read earlier this year and talked on the show is fantastic. 01:08:39.900 |
He was a former doctor and he lives on Beacon Hill and writes these cool books. 01:08:46.140 |
I went to hear him talk at the Beacon Hill civic society once. 01:08:54.180 |
And this is, um, this is, I kept thinking early on, like, this is going to like, 01:08:57.940 |
it's going to be in their head and it's going to shift. 01:09:02.900 |
They're doing deep sea drill repair or something like that. 01:09:09.940 |
He was involved in early Navy experiments with deep sea diving. 01:09:15.180 |
Um, they get sucked down this sort of vent at the bottom of the ocean. 01:09:20.020 |
And discover that there is a race of people who live between the earth's like 01:09:28.100 |
crust and mantle in a giant underwater underground civilization. 01:09:32.660 |
And they've been there for hundreds of thousands of years. 01:09:38.220 |
And they, uh, they all speak English and, um, they have all this technology. 01:09:45.580 |
And basically these people are just down in this world of people 01:09:52.540 |
Um, it's just preposterous and nothing really interesting to have. 01:09:57.140 |
It's just, uh, it, it's just the craziest thing. 01:10:09.180 |
And you know, the coolest thing about it is like when their bodies are going to 01:10:12.900 |
die, they can transfer their brains into like a new body or something. 01:10:15.580 |
And there's like some of the guys, the divers who got stuck down there, these 01:10:19.340 |
like completely caricatured drunken oafs and they kill some people and they're 01:10:22.940 |
hiding them in the freezer and like, we have to escape. 01:10:25.420 |
I mean, people living under the secret race, living under the earth, 01:10:35.340 |
And there's like, oh, I guess there's just a hidden race of people live under 01:10:48.180 |
I read the F the affluent society by John Kenneth Galbraith. 01:10:52.060 |
So his sort of famous work of, uh, so junk has Galbraith is from that sort of, 01:11:00.060 |
uh, a generation of, of highly trained advisors from the Kennedy era. 01:11:03.700 |
I think he went on to be the, our ambassador to India at some point, 01:11:07.500 |
economist did a lot of thinking on sort of, um, liberal economic theory. 01:11:12.260 |
There's this famous book he wrote in the fifties called the affluent society, 01:11:15.940 |
where he's saying essentially now that the U S we're, we're, we're wealthy, 01:11:19.420 |
Uh, we have to rethink our economic policy as a, as a, as a wealthy 01:11:24.900 |
superpower, the, we, we need to rethink how we think about our economic policy 01:11:28.980 |
than the way we might've thought about it before. 01:11:30.500 |
So it's a public facing economic analysis book. 01:11:32.940 |
He was a Montgomery fellow and they had a version that came out in the seventies 01:11:38.500 |
So he's, you know, he was old then, you know, read a signed copy of it. 01:11:41.860 |
People have longer attention spans back then. 01:11:44.820 |
Um, he just, it's so, uh, magisterial and just, I'm just going to explain these 01:11:50.300 |
Uh, I was really taken by the degree to when you're writing these books in the 01:11:53.940 |
fifties, you did not feel the need to hold a reader's hand. 01:11:59.900 |
I'm going to get to this point in these three chapters. 01:12:04.820 |
And as you read it, you begin to draw out of it, these different ideas he has. 01:12:08.300 |
It's more discursive and slower than more modern idea writing. 01:12:11.980 |
Um, but it was a good book and I liked that it was a signed copy. 01:12:23.900 |
Can you look that up, Jesse, the book ninth house. 01:12:26.340 |
I want to make sure I'm saying her name right. 01:12:29.460 |
So I started reading this up at Dartmouth because this is about Yale, but it's about, 01:12:34.580 |
uh, what if the secret societies at Yale actually had knew how to do magic. 01:12:44.900 |
And so all these societies were hiding all this magic and there's like a murder 01:12:48.340 |
mystery and the main character is part of this house. 01:12:51.660 |
It's supposed to just supervise the other houses. 01:12:54.420 |
Um, and it's like, it's a, it turns out this is a genre called dark university. 01:13:02.020 |
We were showing the boys the tombs, which is a secret society. 01:13:12.820 |
And it's like one of the secret societies at Dartmouth, you get tapped to be in the 01:13:15.460 |
tombs and then you go do secret things in this building and you know, um, oh, uh, 01:13:25.780 |
Like a thriller set in Ivy league school and has magic. 01:13:34.740 |
So the main character of this book, um, a young woman who can see ghost. 01:13:42.100 |
I mean, all throughout this book, I guess that's just part of the genre, but just 01:13:45.220 |
as sometimes as ghosts doing it, sometimes it's people doing it. 01:13:48.500 |
I mean, she's always getting slammed into things and beat. 01:13:51.020 |
It's a weird, I guess that's just part of the genre. 01:13:53.860 |
It's like they, they, um, materialized trauma into like big, obvious physical 01:13:59.940 |
trauma as a way of, I don't know, but I like the magic systems in the plot. 01:14:06.380 |
It took Yale and made it into this really dark thing. 01:14:08.900 |
It gave me an idea for a similar book for Dartmouth. 01:14:12.940 |
If there's any dark university novelist who went to Dartmouth, I think it'd be, 01:14:17.780 |
you could, you could definitely have a book that went back and forth. 01:14:23.580 |
So this is in the 17, uh, sixties when Eliezer Wheelock was, they were there. 01:14:31.540 |
There was like a road that went through here in one Tavern and they were here 01:14:34.740 |
trying to cut down these trees and build a log cabin, the start Dartmouth in the 01:14:40.580 |
middle of the New Hampshire, New Hampshire woods, middle of nowhere. 01:14:43.940 |
Can't you imagine a book where you're telling that story and something dark 01:14:48.860 |
happens, you know, like they come across some sort of like dark evil. 01:14:54.620 |
And someone's like uncovering on the Dartmouth campus, a modern student, the, 01:14:58.620 |
the clues that have been left behind by Eliezer Wheelock and you know, the, the 01:15:02.460 |
old buildings and inside Bartlett tower and you go back and forth and there's 01:15:06.020 |
some sort of like dark magic that's released. 01:15:10.340 |
So Leah Bardugo who wrote ninth house and she went to Yale. 01:15:14.700 |
So she's sort of like really drawing from her experience there. 01:15:23.620 |
By my count, we've talked about, and I'm looking at my number here, all the books. 01:15:27.100 |
I think that's the right summary of how many books we talked about today. 01:15:29.620 |
So I don't know, go buy some books, be inspired. 01:15:32.580 |
Uh, we'll be back next week with another episode, maybe with a few less books to 01:15:36.740 |
talk about, or maybe even more, but until then, as always stay deep. 01:15:44.900 |
If you'd like this discussion today about ideas for deeper living, then I 01:15:50.260 |
think you'll also like episode 252, where I lay out the details of my deep life 01:15:57.700 |
stack, but I thought this would be a great time to beta test my, my more 01:16:04.580 |
How do I rebuild my life into something deeper?