back to indexFull Length Episode | #183 | March 21, 2022 | Deep Questions Podcast with Cal Newport
Chapters
0:0 Cal's intro
0:11 Cal talks about a book purchase
8:20 Cal talks about Blinkist and Athletic Greens
12:30 How do I “practice” my job?
22:12 Does software with too many features distract us?
31:22 How can an overloaded minister juggle the demands of people and planning?
38:23 Cal talks about ExpressVPN and New Relic
43:40 Should I stop teaching my stock investing course to get better at investing at stocks? (Bonus rant: why you’re not going to beat the stock market)
45:49 What lessons for life can we extract from the military experience?
00:00:03.040 |
I'm Cal Newport, and this is Deep Questions, episode 183. 00:00:19.960 |
Jesse, we weren't sure if we were even gonna be able 00:00:34.760 |
So it gets in the way of our podcast recording. 00:00:40.520 |
So what we were able to do is we're squeezing this in. 00:00:46.240 |
Now, I always tell Jesse, people don't know this. 00:00:48.080 |
I tell him at the beginning of every episode, 00:00:52.200 |
because we have an actual sort of Damocles time limit 00:00:56.820 |
So we're gonna be quick, 45 minutes in and out, 00:01:08.320 |
So you will get to hear a classic episode from the vault. 00:01:13.840 |
You know, Jesse, I'm noticing from my letters 00:01:19.040 |
that there's a lot of people now who are going back 00:01:22.000 |
to the beginning of the show and trying to work their way 00:01:31.640 |
most people didn't hear them, but people are going back 00:01:43.680 |
But no one episode is ever gonna get more than 00:01:48.560 |
20 something thousand downloads in a given week. 00:01:51.360 |
So like, actually most of the downloads in a given week 00:01:56.380 |
People that are doing the trip down memory lane, 00:02:06.600 |
'cause I think your audience wants you to talk long 00:02:11.080 |
That was always the case even before I started, 00:02:15.560 |
I don't know if going shorter is good for the show. 00:02:18.920 |
I'm always like, we're gonna get this thing down short, 00:02:23.080 |
I think in this fantasy world in which I just sort of like 00:02:26.200 |
walk by the studio on my way to somewhere else 00:02:30.380 |
and without breaking my stride, we do the episode. 00:02:34.520 |
but whenever I'm moving around the Jenga pieces 00:02:40.000 |
the more time we have to do innovation and writing. 00:03:03.920 |
I thought we'd play a quick round of a new game show 00:03:13.040 |
I'm gonna explain one of the weird idiosyncratic things I do 00:03:19.960 |
is it like a cool example of deep living or is it crazy? 00:03:31.240 |
I was reading Thomas Merton's "The Seven Story Mountain" 00:03:41.440 |
and the things that we talk about here on the show. 00:03:49.040 |
- You talked about it either last week or the week before. 00:03:56.080 |
And it's this story, it's the memoir of this Thomas Merton 00:04:01.080 |
who grew up actually this interesting lifestyle. 00:04:03.640 |
His dad was an artist and they traveled all over Europe, 00:04:06.040 |
but then he settled into a cosmopolitan life in New York 00:04:09.080 |
and left it all to go to a Trappist monastery in Kentucky, 00:04:14.240 |
wrote this book about it in the '40s, 1948 it came out. 00:04:22.400 |
where there was Korean conflict was starting to heat up 00:04:26.400 |
and the war was over and there was economic issues. 00:04:28.680 |
It was before things really got fired up again 00:04:33.280 |
and were just marching to these sort of generic office jobs. 00:04:36.720 |
And this book landed in 1948 and was very influential. 00:04:41.600 |
So I was like, I forgot where I heard about it. 00:04:45.240 |
And I was having a hard time making progress on my Kindle 00:04:58.560 |
that changed the zeitgeist and it just, I don't know, 00:05:03.480 |
So I went down this series of escalating conclusions. 00:05:10.000 |
It was like, I'll just buy another copy of the book, 00:05:11.920 |
but a hard, like a real copy, just better than Kindle. 00:05:29.200 |
I don't know if a paperback is gonna do justice 00:05:31.800 |
to "Seven Story Mountain" because of the context. 00:05:37.160 |
And it's like, maybe I should get an older hardcover copy. 00:05:46.400 |
is a first edition, first printing version of it. 00:05:56.040 |
when it was first making its cultural impact. 00:05:58.720 |
And so I found a first edition, first printed copy 00:06:02.320 |
at a rare bookseller in Canada and had it shipped down. 00:06:06.160 |
And I have it right here for the viewers at home. 00:06:22.440 |
you know, the page where you have the printings 00:06:42.280 |
- 'Cause I mean, you could just put the other versions 00:06:48.040 |
- But buying the first edition and spending three figures. 00:06:55.240 |
Like, yes, this was expensive, but golf is worse. 00:07:00.520 |
I think this could be a hobby of mine, first edition books. 00:07:03.720 |
And I really love the idea that this was like the edition. 00:07:11.200 |
- I mean, it just goes along with everything you talk about, 00:07:13.080 |
like setting the ritual of getting your mind right 00:07:15.840 |
and you're just trying to get through this book, 00:07:17.320 |
which you weren't doing when you were doing on the Kindle. 00:07:27.800 |
I was like, you know what would be really cool? 00:07:44.000 |
on so many people that I followed and on my own work. 00:07:53.480 |
I think we need a few more sponsors of the podcast 00:08:04.020 |
We're paying them because it would be too much 00:08:16.040 |
When I start talking about a first edition of Walden, 00:08:22.720 |
let's make enough money to pay for this crazy book purchase. 00:08:27.640 |
And let's talk in particular about our good friends 00:08:44.560 |
of thousands of best-selling nonfiction books. 00:08:58.940 |
As we've talked about on the show many times, 00:09:03.080 |
The way I use it is to quickly assess a book. 00:09:09.140 |
just getting the main idea from the Blinkist is enough. 00:09:11.620 |
I'm like, great, I know what I need to know from this book 00:09:16.160 |
I know what's going on in the cultural trends. 00:09:19.620 |
I'm gonna buy this book now and read it in depth. 00:09:27.900 |
who is looking to navigate our current world of ideas. 00:09:33.860 |
through Yuval Harari's library, Post-Sapiens. 00:09:44.980 |
I ended up buying one of those and not the other, 00:09:59.340 |
you will get 25% off a Blinkist premium membership. 00:10:10.540 |
and a seven-day free trial, blinkist.com/deep. 00:10:28.100 |
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"how can we learn what perfect practice looks like 00:13:03.360 |
whether those activities are physical or mental. 00:13:10.960 |
you will be, you really whittle it down to its core, 00:13:24.320 |
I then generalized it and expanded it some of my book, 00:13:29.800 |
where I talked about applying deliberate practice 00:13:33.320 |
And I'll tell you, here was the complexity of doing so 00:13:36.280 |
is that it's not easy to translate deliberate practice 00:13:41.280 |
from the domains where we know how to do it well 00:13:52.420 |
is that if you look at, let's say, an athlete 00:13:57.120 |
and that's an area in which they're very good 00:14:00.200 |
what you're gonna see is carefully designed exercises. 00:14:03.560 |
These are exercises that have been designed by coaches 00:14:15.680 |
And these exercises are done with direct feedback 00:14:19.420 |
so that you're aiming yourself to be doing it just right. 00:14:22.360 |
And if you're getting off of the right way of implementing it 00:14:24.920 |
you get pushed back to the right way of doing it 00:14:30.720 |
doing the thing right past the comfort level, 00:14:39.620 |
and you have to be pushing past where you're comfortable 00:14:46.080 |
if you're the new associate marketing manager 00:14:51.020 |
How do you do that if you're a computer programmer? 00:14:52.800 |
How do you do that if you're a young professor? 00:14:58.060 |
there's no one there to run you through drills. 00:15:03.220 |
After So Good They Can't Ignore You came out, 00:15:17.620 |
how to do deliberate practice in the workplace 00:15:20.740 |
'cause this is what people wanted more details on 00:15:27.180 |
We launched the first version of this course in 2014, 00:15:37.380 |
go through this course over the years since then, 00:15:44.940 |
about how do you make deliberate practice work 00:15:49.980 |
And I don't mean this to be a plug for Top Performer. 00:16:00.200 |
I'm trying to get you to sign up for Top Performer. 00:16:01.660 |
I'm just saying this was the foundation of me learning 00:16:03.700 |
about how do you actually make these principles work 00:16:24.500 |
is that they didn't know what they should get better at. 00:16:27.540 |
Knowledge works jobs these days can be quite ambiguous. 00:16:43.740 |
So I can't tell you what it is I'm trying to get better at. 00:16:46.180 |
So identifying the skill that actually matters 00:16:48.980 |
And what we ended up eventually recommending people do 00:16:58.500 |
And you're gonna do this by interviewing people 00:17:00.420 |
who are more successful than you in your field, 00:17:18.860 |
the way he's here half time and he's a consultant 00:17:23.740 |
but you have someone like that's where I wanna get, 00:17:38.780 |
I'm telling you this as someone who writes advice 00:17:42.780 |
This is what I professionally do for a living. 00:17:55.860 |
And what people will do is their mind will seize on, 00:17:57.860 |
we need something that is coherent and sounds smart. 00:18:01.940 |
And it doesn't matter how real it is or not real it is 00:18:04.700 |
or how important it is or not important it is, 00:18:07.900 |
because you have to deliver some advice in those situations 00:18:10.660 |
or they will use it as an excuse to give a implicit sermon 00:18:13.780 |
about something they don't like about kids these days. 00:18:15.340 |
But what you're rarely gonna get is actually good advice 00:18:21.900 |
and you have to actually look at a lot of data 00:18:23.700 |
and really get a sense of what matters and what doesn't. 00:18:28.860 |
I wanna know beat by beat how you move through your career. 00:18:39.220 |
what was the thing that allowed you to make that step? 00:18:44.660 |
There was other people in your same position. 00:18:47.180 |
You're the one who got promoted to be editor. 00:18:52.100 |
than the people who didn't get promoted at that point? 00:18:56.660 |
And then you go back and think about what you learned 00:18:59.020 |
like a journalist, like an advice guide writer. 00:19:02.380 |
And you say, what's the important pattern in here? 00:19:29.340 |
No one else is gonna interview them like a journalist 00:19:31.420 |
and go back and try to extract what really matters, 00:20:02.260 |
without getting better at this core skill that I identified. 00:20:06.060 |
Project-based skilled improvement seems to be the best. 00:20:11.700 |
that top performer course to be built completely 00:20:14.260 |
around a project you identify and try to work on 00:20:18.020 |
because it was too hard to improve these skills 00:20:21.420 |
You need a public commitment to this project. 00:20:23.620 |
So you've told your boss, they're expecting it. 00:20:32.340 |
'cause that's gonna simulate the coach feedback. 00:20:34.660 |
It's gonna push you, okay, I'm gonna push myself 00:20:40.740 |
I don't wanna renege on the promise I made to my boss. 00:20:44.140 |
I don't wanna upload this thing in the GitHub 00:20:46.260 |
like I claimed I would and have people laugh at the code. 00:20:50.900 |
that will force you to stretch with the skill in question. 00:20:57.580 |
a coach would run you through for another type of skill. 00:21:00.780 |
And then finally, put aside regular time for this 00:21:05.180 |
or have a scheduling philosophy that makes regular time 00:21:14.380 |
I gotta get back in cardio shape for spring training, 00:21:22.260 |
as a professional baseball player, I'll go for a run. 00:21:24.620 |
It's no, I do my runs at this time on these days. 00:21:32.140 |
designed with a publicly committed project to stretch it, 00:21:35.980 |
executed in times that are set aside and protected 00:21:39.060 |
like a dentist appointment or parent teacher conference 00:21:52.700 |
that's gonna have a significant impact on your career. 00:22:07.980 |
This is a question that will get my fellow nerds 00:22:14.900 |
for missing out Brandon Sanderson and Patrick Rufus. 00:22:16.980 |
The same people are about to get upset again. 00:22:21.460 |
Charles says, "Kel, does the experiential difference 00:22:24.500 |
"between writing code in a modal editor like Vim or Emacs 00:22:34.100 |
"inform your thoughts about context continuity 00:22:39.060 |
"Your views on context inform any best practices 00:22:43.820 |
I'm gonna send that as a book proposal to my agent. 00:22:50.820 |
if I was like, "Lori, I've got a great idea for a book. 00:23:11.300 |
"but like if he was a really specialized computer programmer." 00:23:25.340 |
But speaking about sending agents bad proposals, 00:23:29.060 |
I was listening to an interview with Michael Pollan 00:23:42.860 |
They gave him a big advance for a second book. 00:23:46.660 |
I like "Place of Your Own," but it didn't do well. 00:23:48.540 |
It was about architecture and him trying to build a cabin. 00:23:52.940 |
because at this point he had left his editorship at Harper's 00:23:56.580 |
and was making a go at being a full-time writer. 00:23:59.420 |
and moved to a dilapidated house in Cornwall, 00:24:04.660 |
And he sent a pitch to his agent that was about, 00:24:35.940 |
All right, but Charles, let me get to your question. 00:24:37.820 |
You know, by the way, I was asked this question, 00:24:43.260 |
not modal versus GUI, but within the modal world, 00:24:59.300 |
I mean, I know how EMACs works, but I don't write code. 00:25:14.460 |
which is when we're talking about software tools, 00:25:22.940 |
that I don't think we understand or talk enough about 00:25:39.100 |
You know, it's a, they're line-by-line editors, 00:25:42.060 |
they're text-based and yeah, EMACs is a little easier, 00:25:53.540 |
So it's not just a GUI, like Microsoft Word type editor, 00:25:57.100 |
and you have to memorize lots of complex key combinations 00:26:01.940 |
But it's this very direct connection between like, 00:26:04.940 |
I wanna put this line of code here now, good, and locked it. 00:26:23.660 |
and all the different files that are dependencies 00:26:27.920 |
about what you're trying to type and underline things. 00:26:33.220 |
Like, it's all about making the individual things 00:26:44.940 |
Charles calls it an editor war about these things. 00:26:46.660 |
But we see the same issue in a lot of software. 00:26:50.080 |
A shift away from software that is focused like a laser 00:26:54.060 |
on doing one thing towards these sort of bloated packages 00:27:01.980 |
to sort of help you and hold your hand and pull you along. 00:27:10.220 |
So I think about easy as meaning the software 00:27:14.660 |
simplifies the energy and concentration required 00:27:19.140 |
while effective means the software is lined up 00:27:24.040 |
to try to extract as much value as possible from your brain. 00:27:28.920 |
what's gonna let you write the best code in the end? 00:27:32.200 |
I think easy is overrated, effective is often ignored. 00:27:42.800 |
software that is pared down, software that does one thing, 00:27:51.600 |
you're able to really intensely extract value 00:27:56.960 |
If you look at a product like MATLAB or something like this, 00:28:01.040 |
you know, it's kind of a pain to learn how to use MATLAB, 00:28:03.240 |
but for mathematicians or physicists or engineers 00:28:06.360 |
they can extract a lot of value out of that tool. 00:28:11.800 |
Trying to have something that just makes it natural 00:28:17.040 |
I'm less impressed by, I'm less impressed by. 00:28:21.240 |
and this is maybe a slow productivity principle 00:28:24.900 |
trying to get rid of little bits of friction, who cares? 00:28:38.320 |
We're not, we're gonna make more money for our company 00:28:40.320 |
if I can do 15 quick things instead of 10 quick things. 00:28:45.800 |
is what have I produced a value and how quality is it? 00:28:56.280 |
Having to slow down, take things step by step, 00:29:18.280 |
in which all we do is try to get through little things 00:29:21.000 |
as quickly as possible and get that churn rate up. 00:29:29.520 |
Can I do a quick invite for people to come share 00:29:32.320 |
this Google doc because that'll save me some time 00:29:34.160 |
versus actually sending it to them one by one. 00:29:39.680 |
and there's more than we know what to do with 00:30:09.520 |
And if we embrace slow productivity in general, 00:30:19.920 |
You know, John McPhee has this crazy old software 00:30:24.240 |
called K-Edit that he uses to write his articles. 00:30:49.800 |
and nothing about it is fast, but it matches his process. 00:30:56.680 |
He spends a long time writing his pieces, right? 00:30:59.240 |
And we look back at him and say, he's very productive. 00:31:19.480 |
I'm a pastor of a small to medium-sized church. 00:31:22.980 |
Sometimes leading this can be a Herculean task. 00:31:34.600 |
and quarterly planning, what would be your best bits 00:31:37.200 |
of advice for juggling the people and planning demands 00:31:58.940 |
of a modest size organization in which they do not have 00:32:03.940 |
a lot of administrative or support staff to lean on. 00:32:14.440 |
So how do we get out of that beyond just tuning up 00:32:20.840 |
the stuff I talk about in my time management core ideas 00:32:22.980 |
video, what else matters when you're in this situation? 00:32:26.720 |
I'm in charge of a lot of things, I'm overloaded. 00:32:30.420 |
All right, so there's two things I'm gonna recommend 00:32:35.560 |
One is to get more of an obsession about context shifting, 00:32:39.700 |
especially when it comes to dealing with people. 00:32:48.080 |
moving away from a environment in which communication 00:32:57.320 |
You have to be in touch with your flock, so to speak. 00:33:00.100 |
You have to be in touch with the other people 00:33:04.920 |
I don't do that anymore, I'm not there for my parishioners, 00:33:08.240 |
I'm not gonna talk to the stewardship committee. 00:33:14.260 |
you will be forever context shifting, forever. 00:33:20.500 |
there's asynchronous back and forth conversations 00:33:38.560 |
So what you need to do is consolidate those context shifts. 00:33:42.680 |
You're not gonna reduce the people you talk with, 00:33:45.720 |
you're not gonna reduce what it is that you offer 00:33:49.120 |
but you are going to consolidate when this happens. 00:33:52.180 |
You're gonna do this through well-advertised processes. 00:33:56.600 |
Now I can give you some off the top of my head suggestions, 00:34:02.840 |
parishioner office hours where you can come to my office, 00:34:06.320 |
I have Zoom on, I have a chat open, this is it, 00:34:10.840 |
and I wanna hear anything, any issue you're having, 00:34:14.760 |
any question you have, anything you want guidance on, 00:34:19.480 |
Parishioner office hours, or maybe Sunday after services too 00:34:25.360 |
You're taking a lot of necessary communication 00:34:27.680 |
with your parishioners and now consolidating it. 00:34:36.440 |
Yeah, so I'm gonna swing by his Thursday office hours 00:34:39.360 |
because I wanna tell him about this thing I'm worried about 00:34:48.340 |
So when something requires a longer one-on-one conversation, 00:34:51.840 |
have some blocks of time split up into half hour slots. 00:35:03.320 |
like needs you and need to talk something through, 00:35:04.880 |
you're like, grab, yeah, absolutely grab a slot. 00:35:07.320 |
Grab a slot, you know the link, grab a slot, let's talk. 00:35:12.840 |
like, look, I'm a leader of this organization. 00:35:19.560 |
Let's sit down in my office and we'll talk things through. 00:35:22.240 |
It'll actually make you seem more accessible, 00:35:24.800 |
And all of that asynchronous back and forth communication, 00:35:28.880 |
drop-ins and random calls that are requiring 15, 00:35:36.120 |
And now there's just periods where you're in your office 00:35:40.600 |
people are coming in and I'm working on shallow stuff 00:35:44.660 |
It's predictable, you know what's gonna happen. 00:35:52.440 |
So I think that's gonna make a really big deal. 00:35:55.080 |
Two, I'm gonna suggest be very wary about chronic overload. 00:35:58.200 |
So you're gonna get the sense of chronic overload, 00:36:00.360 |
that despairing feeling when your mind perceives 00:36:03.920 |
there's more things it needs to plan for and execute 00:36:13.560 |
if you can't just drastically reduce what's on your plate 00:36:22.400 |
I always do it in this half hour on these days. 00:36:27.000 |
but it takes it out of that status in your brain 00:36:29.200 |
where you feel like you have to plan and make a, 00:36:33.300 |
it's gonna require you to think about at some point. 00:36:34.920 |
It changes it from an open loop to a background activity. 00:36:37.980 |
If you walk your dog every morning before you go to work, 00:36:43.620 |
that you have to schedule, it's just something that you do. 00:36:45.520 |
So you automate to the extent possible the small things 00:36:47.840 |
so they can't lay claim to the planning portion of your brain 00:36:53.200 |
For the large projects, you have to be way more careful 00:36:57.000 |
How many large projects can you actually handle at a time 00:37:05.760 |
So yes, I love this project, but it's on my queue 00:37:09.180 |
because I can only do two big things at a time, right? 00:37:13.120 |
So these are the type of things you need to do. 00:37:14.680 |
And then for the medium size, one or two week long projects, 00:37:21.240 |
and you're gonna revamp X, here's how we're gonna do it. 00:37:28.880 |
The final thing, Matt, which is specific to your position 00:37:37.480 |
but I would prefer one day a week that's your sermon day, 00:37:57.900 |
You do it on Saturdays, this is when God said to rest, 00:38:12.840 |
it's gonna keep you connected to why you do it. 00:38:29.160 |
A sponsor I wanna mention real quick before we move on, 00:38:35.240 |
I'm gonna do rapid fire questions after this. 00:38:38.040 |
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already use New Relic to debug and improve their software. 00:42:25.440 |
This is the tool suite to use for this issue. 00:42:32.960 |
spend five minutes to set up New Relic in your environment. 00:42:37.680 |
So the next time that evening call is just that, 00:42:41.560 |
I was, what I mean to say here is that next evening call 00:42:48.080 |
You can get access to the whole New Relic platform 00:43:08.560 |
All right, Jesse, we are down to a couple minutes 00:43:14.680 |
And I'm gonna do it by being very fast with my questions. 00:43:24.560 |
Behind the scenes, guys, I have so many papers. 00:43:36.160 |
Should I solely focus more on developing my skillset 00:43:42.920 |
or should I build my skillset as a stock investor 00:43:45.400 |
and at the same time continue to teach live courses 00:43:56.280 |
All right, Kobe, my general answer is focus on the stocks. 00:43:59.240 |
All right, focus on the primary thing you're doing, 00:44:05.400 |
The course is a side hustle that do it at this point 00:44:15.000 |
Presumably, if you're good enough at the stocks 00:44:20.440 |
from the stocks to not need the course financially. 00:44:24.240 |
then you're not good enough at stocks to teach that course. 00:44:26.720 |
So I think we've got a great self-referential solution here. 00:44:30.760 |
My tough love specific answer, however, Kobe, 00:44:33.440 |
is you're not gonna teach yourself to beat the stock market. 00:44:37.920 |
Let me tell you this as someone who comes out 00:44:39.920 |
of elite Ivy League schools where I've watched people 00:44:42.520 |
go off to prop trading desk at Wall Street firms. 00:44:48.560 |
are incredibly well compensated to do nothing 00:44:52.880 |
the best possible plans to make money on the stock market 00:44:57.240 |
I had a friend in college, I remember talking to him 00:45:02.120 |
All he did was had CEOs, a small number of CEOs 00:45:05.800 |
of publicly traded companies and his whole job 00:45:14.840 |
and really learn the nuances of this individual person 00:45:19.240 |
and what's going on with this person's company. 00:45:21.280 |
You're not gonna learn some momentum trading technique 00:45:32.160 |
Invest in index funds, put your time and energy 00:45:39.120 |
Poseidon's Trident says, "You mentioned a lot of concepts 00:45:45.760 |
"Is there anything you agree with from the military, 00:45:48.300 |
"modern military relating to lifestyle design 00:45:52.640 |
"What else has influenced you from the military world?" 00:46:24.740 |
in crafting the Navy SEAL ethos in the 1990s. 00:46:29.000 |
I think it was Jocko, maybe it was Mark Devine. 00:46:39.520 |
You can fall back on your creed and get value out of, 00:46:43.600 |
Otherwise, you're bouncing all over the place 00:46:46.320 |
and just sort of taking each moment as it comes. 00:46:51.080 |
This is the main lesson of anyone you talk to 00:47:03.240 |
Talk to anyone who has been in active warfare. 00:47:05.400 |
They say, "It's all about the people around me." 00:47:07.940 |
Risking my life, everything is around the people in my unit, 00:47:14.480 |
trying to be there for them, trying to serve them. 00:47:25.040 |
way more important than getting a lot of likes, 00:47:42.680 |
One of the core things they teach you in Navy SEAL training 00:47:47.920 |
So I can be very uncomfortable and that's okay. 00:48:06.460 |
if you're gonna be a special operations operator, 00:48:09.300 |
but I think it's important for life in general 00:48:15.820 |
Either you are going to obsess about it and fall apart 00:48:18.660 |
or say, "Okay, this is hard, I feel bad, what's next?" 00:48:22.940 |
Hoo-yah or whatever it is that the SEALs say. 00:48:31.600 |
that make you really uncomfortable during Hell Week 00:48:35.920 |
You go into the ocean and they make you roll in sand 00:48:38.320 |
until every inch of your body is covered in sand. 00:48:41.040 |
And then you have to go and do a lot of exercises 00:48:46.400 |
And so your skin is all just ripped up and abraded. 00:48:49.320 |
Well, there was a unplanned release of sewage 00:48:54.300 |
or some contaminant got into the water off a Coronado. 00:48:59.900 |
They all got terrible staph infections from the water. 00:49:10.920 |
Little known fact is I have Jesse do that once a week 00:49:16.620 |
just to try to make sure that he's completely sharp 00:49:25.380 |
and you've heard me say this before probably, 00:49:45.200 |
But discipline is the foundation for freedom. 00:49:47.520 |
It's how you teach yourself that you have efficacy, 00:49:51.680 |
It's what allows you to uncover and pursue options 00:50:05.080 |
Obviously, you don't wanna push it to an extreme. 00:50:18.000 |
You're gonna do arbitrary things in a disciplined fashion 00:50:20.320 |
because when it comes to the non-arbitrary things, 00:50:25.520 |
why they shine their boots and make their beds. 00:50:37.200 |
Thank you, everyone, who sent in your questions. 00:50:41.240 |
but then God willing, I will be back as normal 00:50:45.160 |
If you like what you heard, you'll like what you see 00:50:54.080 |
video of this full episode and every question