Building Good Habits
00:00:00.000 | Building good habits takes time, but it's absolutely worth it.
00:00:03.680 | And one of the most important habits I built last year was waking up early.
00:00:06.600 | I've never really been a morning person.
00:00:08.160 | I've always been a little bit more of a stay up late and get stuff done.
00:00:11.280 | And I was able to create this uninterrupted time in my schedule,
00:00:13.880 | anywhere from one to two hours, depending on when I woke up, when the kids woke up.
00:00:17.200 | And I've used that time for exercise, for work, for cold plunges and a lot more.
00:00:21.240 | And it feels easy now.
00:00:22.760 | And the trick for me was that it wasn't about when I woke up.
00:00:25.440 | It was about when I went to bed.
00:00:26.600 | And so I made my habit at night.
00:00:28.280 | So start small, focus on keystone habits because they create a ripple effect in your life.
00:00:33.000 | And let's try to commit all of us to building some better habits in the year ahead.