How I Healed My Back Injury
00:00:00.000 | my teammates we got done playing 10 pickup games we did conditioning then we lifted and my back was
00:00:04.740 | fine and they were like Mike how is your back okay you got to show me what you're on you got to show
00:00:08.140 | me your protocol I'm like okay like I'll show you what I do it's going to be different than what you
00:00:11.600 | think but it's the truth of why I've been able to have three back surgeries and feel fine in my back
00:00:17.540 | it's the journal speak which I was religiously doing I was in my room typing writing away trying
00:00:23.080 | to explore everything that I really think not the things that people tell you to think I started
00:00:27.920 | writing about how I really feel and you really try to dig deep you will come to some realizations
00:00:33.200 | about yourself that you never even knew were in there every single day my back got a little bit
00:00:37.720 | better I've never had a back spasm to that extent I haven't had it since