How to Expand Your Consciousness | Dr. Christof Koch
Chapters
0:0 Christof Koch2:31 Consciousness; Self, Flow States
8:2 NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness
13:14 Sponsors: BetterHelp & Our Place
15:53 Self, Derealization, Psychedelics; Selflessness & Flow States
19:53 Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model
28:29 Oliver Sacks, Empathy & Animals
34:1 Changing Outlook on Life, Tool: Belief & Agency
37:48 Sponsors: AGZ by AG1 & Helix Sleep
40:23 Alcoholics Anonymous (AA) & Higher Power
42:9 Neurobiology of Consciousness; Accidents, Covert Consciousness
51:9 Non-Responsive State; Disability Bias, Will to Live, Resilience
55:34 Will to Live, Akinetic Mutism, Neural Correlates of Consciousness
57:43 Conflicting Perception Boxes, Meta Prior, Religion, AI
66:47 AI, Violence, Swapping Perception Boxes, Video
72:19 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self
80:54 Death, Mystical Experience, Ocean Analogy; Physicalism & Observer
87:57 Sponsor: LMNT
89:29 Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin
96:16 Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises
101:34 Dog Breeds; Movement, Cognitive Flexibility & Longevity
107:17 Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws
112:46 Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis
117:26 Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis
123:20 Book Recommendation; Meaning of Life
129:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter