I like to tell myself, I'm just going to do the thing for two minutes, and then I'm going to stop doing the thing. So I've got a couple of songs on my Spotify playlist, which are like two minutes long, like instrumental songs. I just like I, if I, yeah, I will just like put on one of the songs, I'd be like, I'm just gonna do this thing until the end of the song.

And usually the song ends, the next one plays on shuffle, and I don't even realize that I've just continued doing the thing. Occasionally, I just do it for two minutes, and then I stop and I think, cool, that's fine. It's not my day. But I say 90% of the time, as long as I can just talk myself into doing it for two minutes, then I'm, I'm unlikely to stop doing it because once I've gotten to the swing of things, it's a lot easier to get started.