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How To Get Out Of A Shooting Slump


Transcript

What is your go-to when you're not shooting good, you're not playing good? Do you do anything different or do you keep your routine the same? I try to keep my routine very similar. If anything, I'll go in the evenings and really just try to like go back to like really basic things off of the court, mental wise, alone time is really important.

So I gotta get back to spending like time alone and time reading books, time journaling, going to the gym, lifting weights, all that stuff is easy for me. So during those hard times, I have to on purpose like go to like the mental gym and like do things that I don't normally do, which is journaling, some meditation, some prayer.

So that I can try to get that like feeling of heaviness and that feeling of whatever off of me. So then I can go into the game. I can have a quick memory. Even if I miss, like I'm free out there. I feel loose. I feel free. I don't feel this pressure.