a lot of procrastination doesn't come from not having the time to do something. It comes from actually like our emotions that get in our way. And there's a researcher called Tim Pitchell, who has a great book, I think it's called the procrastination puzzle, which is basically all about the emotional side of procrastination.

And he researches this and talks about all the all the different emotional barriers that get in our way. And so for example, if you know, the example I use a lot is people who procrastinate from starting a YouTube channel, for example. And it's like, yeah, I know that I've got my time slot.

And I know, I just need to film this video, because I've taken Ali Abdaal's course on YouTube, whatever, I know, I just need to film the video. But you're in the time slot. And there's something stopping you something that's holding you back from doing this thing, which you claim to want, usually.

And it's like, what's going on there?