What are the kind of high level framework, how people can start to make time? - Make time is this framework that Jake and I created and it's comprised of four different categories or four steps. The first is highlight. It's this idea that you should identify the single most important thing that you wanna spend time on.

The second step is laser. This is really about setting up these barriers to distraction, changing the defaults around the technology that you use so that you can maintain laser-like focus on your highlight, on that one thing you've identified. The third part is energize. It's all about simple ways to reset some of the more physical defaults in our world so that we can have more energy, so that we can pay better attention, we can make really good use of that time in those moments.

The final part of make time, the final step, is to reflect.