I'm not telling people what to do, and I'm not shaming anyone for doing anything. I'm just telling you what I have learned, okay? Our ancestors, we used to be breastfed for a minimum of three years. And in some cultures, four years, five years, six years, right? When you are breastfeeding a kid, it pulls the face out, okay?

They develop proper nasal breathing because they can't breathe if they're not breathing through their noses, right? And they're breastfeeding for a long time. And they're doing this, how many times a day? Eight times a day when they're very young, 10 times a day. This develops proper oral posture, nasal breathing from the get-go, helps pull the face open.

But it still makes a difference when you're older because when you chew, you help tone the airway. And when you don't chew, that airway can get flabby, you know, can get out of shape just like any other part of your body, which makes it more apt to cause problems when you're